Anxiety and depression therapists and psychiatrists in Studio City, CA

I'm Dr. Jack Sample, a licensed clinical psychologist in Los Angeles offering psychodynamic, depth-oriented therapy at my office in Hollywood. My practice is informed by training and education in psychology, cultural anthropology, and nonfiction storytelling. I believe therapy is an opportunity to address the roots of suffering and support enduring change. My approach aims to cultivate capacities for thinking, feeling, and creativity to foster a greater sense of agency and aliveness.

Hello and welcome! I'm a LMFT with a passion for helping adults and teens navigate life's challenges. Together, we can explore issues like depression, anxiety, trauma, self-harm, domestic abuse, and suicidality, and work towards a brighter and more resilient future.

More that fifteen years of teaching English and drama at a Los Angeles public high school taught me many things - primarily, it taught me how often people's barriers to achievement are not due to any lack of skill or ability, but rather from emotional barriers stemming from stress, adversity and trauma. So, I went back to graduate school to pursue a new career as a therapist so that I could help in a different way. My training and experience has focused on treating anxiety disorders, PTSD (including Complex-PTSD) and also couples - helping them to navigate challenges and triggers so that they can reset and reconnect.

I’m a Licensed Marriage and Family Therapist in California with over 12 years of experience working with young adults, adults, and families. I earned both my Bachelor of Arts in Psychology and my Master of Science in Marriage and Family Therapy from California State University, Northridge. I’ve practiced across community mental health, nonprofit, and private practice settings. My specialties include grief, depression, anxiety, stress, abuse, trauma, and communication skills. I’m trained in Trauma-Focused Cognitive Behavioral Therapy and bring a trauma-informed lens to my work with individuals and families, including children and adolescents. Above all, I want you to know that I value genuine empathy and authenticity, and I see therapy as a partnership built on trust.

INDIVIDUAL THERAPY - PSYCHOANALYSIS

I invite you to say what you would never say in ordinary conversation. I specialize in anxiety, depression, difficult to describe dissatisfaction, work/career difficulties, low self-esteem, sexual problems, imposter syndrome, men's issues, creative blocks, sexual abuse, religious/cultic/satanic trauma and relationship issues.

Are you experiencing persistent anxiety, rumination, panic symptoms, or perfectionistic self-criticism? Are you feeling like you are "too much?" I help clients navigate these feelings and build skills to cope. I can help you if you're experiencing difficulty with identity, purpose, or meaning in life or gender and/or sexual identity, coming out, or navigating relationships and family stress. I help clients experiencing grief from change — lost roles, relationships, identity shifts or life transitions. If you're experiencing stress related to college, academic pressure, or entering adulthood, I would love to work with you.

My approach is collaborative, compassionate, and practical. I pull from cognitive-behavioral therapy (CBT) to help you understand patterns in your thoughts, feelings, and behaviors, but I also lean into a humanistic style, meaning I see you as a whole person, not just a diagnosis or a set of symptoms.

I believe therapy should feel like a safe, judgment-free space where you can show up as you are. Whether we’re exploring your relationships, working through anxiety or depression, or identifying what really matters to you, my goal is to support your growth with curiosity, care, and clarity.

I also value realness, I’ll challenge you when it’s helpful, offer insight when you're stuck, and celebrate the progress you might overlook. You're the expert on your life; I’m here to help you reconnect with that truth and build the kind of change that lasts.

I've always been fascinated by the resilience of the human spirit. If you are working through what happened without judgment and identity what could help you keep going.

I graduated from Pepperdine University and have been licensed since 2009. I have extensive experience working with children and families struggling with anxiety, depression, symptoms of trauma and natural life stressors. I have supervised Intern and Licensed Clinicians and have enjoyed serving diverse populations.

I am a Licensed Clinical Social Worker born and raised in Los Angeles, California. I earned my Bachelor’s in Psychology from Skidmore College and my Master of Social Work from Columbia University, where I specialized in clinical practice with families. Since 2021, I have worked as an Associate Clinical Social Worker under the supervision of licensed professionals, gaining extensive experience with children, teens, and families in private practice, community mental health, and high-risk youth in the foster care system.

I am passionate about supporting children, teens, and families as they navigate life’s challenges. I value creating a safe, welcoming space where clients feel heard, understood, and supported. I understand that seeking therapy can feel intimidating, and I want my clients to know that I approach every session with warmth, empathy, and respect for each person’s unique experiences. My goal is to help clients feel empowered to explore their thoughts and emotions and build the skills and confidence to thrive in their daily lives.