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Find a therapist in District of Columbia — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in District of Columbia accepting new patients

Headway brings accessible mental health support to Washington, D.C. residents with 795 licensed providers specializing in talk therapy and medication management. With 70+ insurance plans accepted and average savings of 75% per session, finding the right fit for your mental health needs has never been easier.

Frantasia Rouse

Frantasia Rouse

Therapist

Virtual • District of Columbia


“I believe therapy is most effective when it is grounded in trust, collaboration, and mutual respect.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Dr. Sarah Langley

Dr. Sarah Langley

Therapist

Virtual • District of Columbia


“My therapy style is warm, interactive, and collaborative. I believe in treating each client with respect, sensitivity, and compassion.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Stress management
Empowering, Participatory, Solution-oriented
Jordan Seltzer

Jordan Seltzer

Therapist

Virtual • District of Columbia


“I believe that connecting the dots between past trauma and present struggles leads to powerful insights, which ultimately pave the way for lasting transformation.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Holistic, Participatory
Accepts 5 insurance carriers
Dr. Amber Samuels

Dr. Amber Samuels

Therapist

Virtual • District of Columbia


I believe that no matter where you’re starting from — transformation is possible. Within the safety of a therapeutic relationship, I will work with you to develop new ways to respond to life's challenges. Therapy is most successful within the context of a strong therapeutic relationship. This means that, as your therapist, I work to build an atmosphere that’s rooted in safety, openness, and mutual respect, in which you feel heard and understood. I am currently completing training in EMDR through the Center for Excellence in EMDR Therapy, an approach that can help reduce the emotional intensity of traumatic experiences over time.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Participatory
Accepts 6 insurance carriers
Lisa Penberthy

Lisa Penberthy

Therapist

Virtual • District of Columbia


“My work with clients focuses on skill building as well as creating a secure space to explore challenges my clients may be experiencing.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Catie Greene

Dr. Catie Greene

Therapist

Virtual • District of Columbia


“I believe that therapy is just one of many ways a person can work on their healing. However, it is an enormously valuable space, and I'd be honored to share it with you.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 2 insurance carriers
Leticia Manoel

Leticia Manoel

Therapist

Virtual • District of Columbia


“My lived experience helps me show up with empathy, curiosity, and openness—especially when working with clients navigating identity, belonging, or the immigrant experience.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Natasha Carter

Natasha Carter

Therapist

Virtual • District of Columbia


“In your first session, expect a warm, judgment-free environment where we'll discuss your therapeutic needs and the mental challenges you're facing.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Leena Mazid

Leena Mazid

Therapist

Virtual • District of Columbia


I help women explore and define their dating identity while building the confidence to navigate relationships authentically. Through assertiveness and boundary-setting skills, I empower clients to communicate their needs clearly and confidently. I also provide psychoeducation on relationships of all kinds, helping clients better understand themselves and their connections with others.

I’m especially passionate about supporting and affirming clients with complex or multicultural identities. My favorite part of this work is helping clients strengthen their self-esteem so they can move through the world with greater confidence and self-acceptance. Whether we’re destigmatizing sexuality, challenging body image myths, or building a stronger sense of self, I love seeing clients thrive with pride in who they are and the knowledge to carry them forward.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Joanne Frederick

Dr. Joanne Frederick

Therapist

Virtual • District of Columbia


“My approach to therapy is Cognitive Behavioral and Humanistic... I focus on your goals and together we form a relationship that is supportive, reflective and honest.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Dr. Shannon Howard

Dr. Shannon Howard

Therapist

Virtual • District of Columbia


Great to meet you! I am Dr. Shannon Howard, a Licensed Professional Counselor (LCPC, LPC) for the states of DC & MD, a Certified Life Coach, and an Author. I have been helping individuals, children, couples, and families navigate grief and loss, trauma, anxiety, adjustment, depression and more for over 24 years.

My educational background consists of a dual Master's in both Counseling and Clinical Psychology. I received my first master's at Towson University in 2000, a second Masters and Doctorate in 2008 and 2010 from The American School of Professional Psychology at Argosy University. I minored in Philosophy as well as Women's Studies.

I possess specialized training in areas of trauma, specifically in the assessment and treatment of sex offenders and survivors of sexual assault. I have worked in an adult inpatient psychiatric hospital, a day program for adults with chronic and acute mental illness, as well as on an outpatient basis as a private practitioner and with a group practice. I worked with Parole and Probation to help clients maintain compliance and management while on the registry. As a Certified Life Coach, I help coaching clients discover what they truly desire. We collaborate to create a roadmap to move you forward and build a future that feels grounded and authentic to you.

At present, I offer a full range of services and am open to accepting new virtual clients.

*PLEASE NOTE YOU MUST BE IN EITHER DC OR MD AT THE TIME OF YOUR SCHEDULED APPOINTMENT!

**I offer a 10-minute grace period to all clients before logging off of the Zoom platform. If you wish to reschedule, please message me here on Headway.""

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Jason Nicholsen

Jason Nicholsen

Therapist

Virtual • District of Columbia


“I'm a psychotherapist and licensed clinical social worker who believes therapy should feel like a collaborative, honest, and supportive space—not another place where you feel judged or like you need to have it all figured out.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Challenging, Open-minded
Accepts 8 insurance carriers
Jane Cruz

Jane Cruz

Therapist

Virtual • District of Columbia


“My approach to therapy is to meet the client right where they are... Building a rapport with my client is very important, so they can feel safe.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 16 insurance carriers
Amy Fortin

Amy Fortin

Therapist

Virtual • District of Columbia


Hello! If you are struggling to manage life; your day-to-day activities, your relationships, the needs of your family or work (or all!), I am here to support and guide you. Life can often feel overwhelming as so many of us strive to keep juggling an ever-growing list of things to do. The world moves fast, and we don't always take the time and space we need to care for ourselves. As a licensed clinical social worker (LICSW) with over 16 years of experience, I have worked with adults, families and children with a very wide range of concerns from mild to severe; for example, anxiety, depression, trauma, and behavioral disorders are some of the issues I treat. I utilize a number of different therapeutic approaches to address the needs of clients. What is most important to me is to set a safe, calm therapeutic space to begin those first steps towards a life of peace and fulfillment. I'm easy to talk with, which is important when we're talking about tough things. I received my master's degree in social work from the University of Pennsylvania, with a mission to make a difference in people's lives and I continue to let that mission guide my work with clients. Reach out to me to schedule an appointment and we'll get started on moving your life in a positive direction.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Kimberly Turner-Frazier

Kimberly Turner-Frazier

Therapist

Virtual • District of Columbia


“I specialize in CBT but utilize a number of other therapeutic approaches because I understand therapy is most effective when it is personalized for each patient.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Kristyn Frazer

Kristyn Frazer

Therapist

Virtual • District of Columbia


“My goal for you is to leave your first session feeling heard, understood and confident about next steps.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Matthew Vialva

Dr. Matthew Vialva

Therapist

Virtual • District of Columbia


“He strongly advocates the importance of critical reflection and passionately empowers his clients to reach their fullest potential; overall, well-being.”
Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+, Men's issues
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ashika Dickerson

Ashika Dickerson

Psychiatric Mental Health NP

Virtual • District of Columbia


“My approach is compassionate and collaborative—I listen, support, and work with you to create a care plan that fits your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Doranna Tindle

Doranna Tindle

Therapist

Virtual • District of Columbia


“I specialize in treating low self-esteem, relationship issues, and emotional regulation challenges that often accompany complex trauma, depression, borderline personality disorder, and bipolar disorder.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Direct, Open-minded, Participatory
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Eliot Gold

Eliot Gold

Therapist

Virtual • District of Columbia


“I work to understand my clients through curiosity and compassion, and hope to collaboratively work toward change.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Empowering
Accepts 8 insurance carriers
Dr. Anna Jalaeian

Dr. Anna Jalaeian

Psychiatric Mental Health NP

Virtual • Washington, DC


“I specialize in working with adults and adolescents who struggle with anxiety, depression, ADHD, trauma-related symptoms, bipolar disorder, substance use disorders...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Warm
Accepts 9 insurance carriers
Neilabh Avasthi

Neilabh Avasthi

Therapist

Virtual • District of Columbia


“After a session with me, you can expect to learn something new about how to cope with your unique circumstances.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Nate Ross

Nate Ross

Therapist

Virtual • Washington, DC


“My goal is to create a space where you feel truly seen, heard and understood—no judgment, just a supportive partnership on your journey toward growth.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Denise Collins

Denise Collins

Therapist

Virtual • District of Columbia


“I am warm, inquisitive and real. I am eclectic- my work fits you and your concerns rather than trying to fit you into a specific strategy.”
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Affirming, Participatory, Warm
Accepts 6 insurance carriers
Nadia Sookar

Nadia Sookar

Therapist

Virtual • District of Columbia


“My job as your therapist is to provide a safe and supportive space for you to share your experiences, thoughts, feelings and goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dawn-Marie Parker

Dawn-Marie Parker

Therapist

Virtual • District of Columbia


I believe mental health is deeply connected to our identities and experiences. I'm a therapist who creates a space where you can be seen and supported. Having navigated different communities myself (proud queer, 2nd-gen immigrant), I know firsthand how identity and culture can make life complex. My goal is to simply meet you where you’re at and help you feel more grounded and understood.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Stewart Jones

Dr. Stewart Jones

Therapist

Virtual • District of Columbia


“I believe everyone deserves to live an abundant, fulfilling life—and I'm passionate about guiding you toward that transformation.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Adenike Adelugba-Hopkins

Adenike Adelugba-Hopkins

Therapist

Virtual • District of Columbia


“I work through a person-centered holistic perspective taking into account your mind, body, spirit, and ancestral roots.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lele Fagan

Lele Fagan

Therapist

Virtual • Washington, DC


“I work with older adults, adolescents, teens, and young adults, providing compassionate, individualized therapy that fosters resilience, emotional well-being, and personal growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Brittany Jenkins

Brittany Jenkins

Therapist

Virtual • District of Columbia


“My goal is to find the right approach for each client, making sure you feel safe and supported every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Open-minded
Accepts 7 insurance carriers
Adrienne Harding

Adrienne Harding

Therapist

Virtual • District of Columbia


“I am a black, female therapist. I am caring and honest; I have over 10 years experience as a mental health professional supporting others in transitioning from surviving to thriving.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Energetic, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shuhui Peng

Shuhui Peng

Therapist

Virtual • District of Columbia


Hello, my name is Shuhui Edith Peng, and I am a Licensed Professional Counselor. I provide therapeutic support to individuals experiencing mental health challenges, focusing on helping clients build coping skills, strengthen resilience, and work toward their personal goals. My specialty areas are depression, anxiety, and trauma.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Robyn Gray

Robyn Gray

Therapist

Virtual • District of Columbia


“I take a collaborative, strengths‐based approach that blends practical tools with deep compassion, helping clients build healthier boundaries, reduce overwhelm, and reconnect with their sense of self.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Participatory, Warm
Accepts 6 insurance carriers
Traina Jackson-Clarke

Traina Jackson-Clarke

Therapist

Virtual • District of Columbia


“I counsel for change with a calm presence and understanding. My goal is to find solutions by investigating and challenging the beliefs about yourself and the issue at hand.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Edward Rodrigues

Edward Rodrigues

Therapist

Virtual • District of Columbia


You should know that I love what I do and that I've worked with many different kinds of individuals. From clients in crises, severely mentally ill, to clients that are navigating the relationships with their loved ones.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Lazare Shadzeka

Lazare Shadzeka

Psychiatric Mental Health NP

Virtual • District of Columbia


“I'm a psychiatric nurse practitioner with a calling to serve adults, elderly individuals, and vulnerable communities.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Billie Baldwin

Dr. Billie Baldwin

Therapist

Virtual • District of Columbia


“My style is supportive, thoughtful, practical, and relational — with a little humor woven in when it helps.”
Anxiety, Chronic conditions, Depression, End of life care, Physical health issues
Creative, Humorous, Warm
Accepts 4 insurance carriers
Yeganeh Jalaeian

Yeganeh Jalaeian

Psychiatric Mental Health NP

Virtual • District of Columbia


“Care is grounded in evidence-based practice, thoughtful evaluation, and a collaborative approach that respects each individual's experiences and goals.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Direct, Warm
Accepts 7 insurance carriers
Karl Fray

Karl Fray

Therapist

Virtual • Washington, DC


Hi, I’m a Licensed Clinical Social Worker (LCSW) in Virginia and D.C. In 2017, I received my Master’s in Social Work from Temple University, and I have been in the field for 7 years and have been licensed for two years. My main population to focus on is Adults who are struggling with Depression and Anxiety due to a shift or change in their overall well-being.

Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Creative, Empowering, Warm
Accepts 7 insurance carriers
Constance Parker

Constance Parker

Therapist

Virtual • District of Columbia


“I have experience working with those who are struggling with anxiety, depression, and the effects of sexual and race-based traumas.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in District of Columbia

Finding the right therapist in Washington, D.C. starts with getting clear on what you need. Whether you're looking for support with anxiety, depression, relationship concerns, or a life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common credentials to look for include LICSW, LPC, LMFT, and psychologist — and on Headway, you can read detailed provider bios to understand each therapist's approach before you book.

D.C. has a large concentration of mental health providers, which can make the search feel overwhelming. Narrowing your options by practical factors — like whether a provider offers virtual sessions, is located near your neighborhood, or has availability that fits your schedule — can help you build a shortlist faster. Many providers on Headway also offer a free phone consultation, so you can get a sense of fit before committing to a first session.

Therapy in Washington, D.C. can be expensive, with session rates often higher than the national average. Using your in-network insurance benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance information to see estimated session costs before you book — and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your needs and your budget.