

Navigate postpartum emotional changes with compassionate care from Tampa-based providers who understand the unique challenges of this transition. Headway offers evidence-based talk therapy and medication management options, with free consultations available to help you find the right fit.
Explore the difference of in-person therapy in an uplifted, spa-like environment in St. Pete & Hyde Park.
Originally from New York, I hold a masters in Clinical Mental Health Counseling and a BA in Neuroscience. I worked at the Omega Institute for Holistic Studies for thirteen years alongside world-class health and wellness experts, which brings depth to my work as a psychotherapist. I studied Buddhism and have practiced yoga and meditation for over 20 years. Clients describe me calm, warm and resourceful. Client testimonials can be found on my website.
Tara Payne is the owner and founder of Payne Influential Mental Health. She is a board-certified
Psychiatric Mental Health Practitioner (PMHNP). She obtained her Master of Science in
Nursing from the University of South Alabama. Tara has been a Registered Nurse for almost 20
years in which she has been devoted to helping and treating patients with a variety of conditions.
She has specialized in critical care, mental health, and several other acute care specialties. Tara is a Perinatal Mental Health provider through PSI (Postpartum Support International) as well as a Trauma Certified provider. Tara has learned how vital mental health is when it comes to treating a patient as a “whole” person. This has driven her passion to help serve the mental health community and those in need of mental health management.
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Many of my clients look like they have it together—but inside, they feel stuck, anxious, or emotionally overwhelmed in their relationships. I help adults untangle painful patterns rooted in emotional neglect, people-pleasing, or past relationships that felt confusing or unsafe. Together, we’ll slow down, go deep, and help you get to the root of the issue.
As a Licensed Clinical Social Worker, I have spent the last eight years working with “at-risk” children and adolescents, referred by the Department of Juvenile Justice (DJJ) Diversion programs. I currently work with the Genesis Women’s Clinic assisting antepartum and postpartum moms suffering from Perinatal Mood and Anxiety Disorder, the Family Care Clinic providing Behavioral Therapy to families and adults, and the Pediatric Clinic at TGH Healthpark.
I received a Bachelor of Arts in Business Administration from Fort Lewis College, a Bachelor of Arts in Interdisciplinary Social Science from the University of South Florida, and a Master’s in Social Work (MSW) from USF. My therapeutic approach is influenced by my clinical training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I work with individuals, children, and families, helping them rebuild life skills while addressing mental health challenges. I completed my Bachelor’s in Psychology at the University of South Florida and earned my Master’s in Mental Health Counseling from Nova Southeastern University. I am bilingual in both English and Spanish, and I’ve worked extensively with Hispanic families, making me uniquely suited to address their specific needs.
My additional training includes Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Integrative Harm Reduction Techniques, and I’m currently undergoing training in Eye Movement Desensitization and Reprocessing (EMDR).
Margaret Deuerlein, LMHC, is an experienced and skilled Licensed Psychotherapist. She specializes in Trauma, Anxiety and Panic Disorders, Social Anxiety, Stress, Depression, Mood Dysregulation, Low Self-esteem, Grief, Narcissistic, Borderline, Avoidant Personality, Co-dependency, Interpersonal Relationships, Communication, and Couple’s Therapy. She is EMDR-Certified and trained in Shema Therapy, CBT, DBT, Mindfulness, EFT, and the Gottman Method, among others. Healing, coping, achieving your life goals, and taking more control of your life are her focus. She offers in-person and virtual sessions. Bilingual services are available.
I am Dr. De Jesus Rivera, medical director at Self Improvement Psychiatry. We specialize in top notch, personalized, psychiatric services through telemedicine. I do a in depth evaluation without you feeling rushed. Together, we come up with a treatment plan that you feel comfortable with. We also have a HIPAA compliant texting system for easy communication and timely responses should any problems arise in between appointments.
I am a licensed clinician offering individual counseling services in-person or via telehealth for adults, adolescents, and children. I earned my master's degree in Rehabilitation and Mental Health Counseling from the University of South Florida. I am also a National Certified Counselor (NCC) and a Certified Rehabilitation Counselor (CRC). My experience includes working with clients from diverse cultural backgrounds across a variety of settings, including integrated behavioral health and primary care.
I am a Licensed Clinical Social Worker with over 25 years of experience helping clients navigate mental and emotional challenges. I earned both my bachelor’s and master’s degrees in social work from Florida State University. My passion is to provide a safe, non-judgmental space where clients can gain insight into their lives and work toward personal growth and healing.
I graduated with honors from National Louis University with my Master’s in Clinical Mental Health Counseling. I received a bachelor’s degree in Special Education in 2013 from Walsh University in Ohio. I taught children with varying exceptionalities and learning differences for five years. I have over ten years of experience working with children and adults with autism, ADHD, and various learning disabilities.
I utilize interventions of various approaches to best assist my clients in accomplishing their individual goals. These approaches include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, Mindfulness Based Therapy, Cognitive Processing Therapy and Narrative Therapy. I am also a certified yoga teacher.


Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding postpartum therapists in Tampa starts with looking for someone whose training matches the type of support you want. Postpartum concerns can include postpartum depression, postpartum anxiety, birth-related stress, identity shifts, and relationship strain. Some people also look for a prenatal depression therapist or a counselor for pregnancy support before or after birth. As you compare postpartum therapists, look for experience with perinatal mental health and signals of specialized training, such as the perinatal mental health certification, or PMH-C.
In a mid-sized city like Tampa, you may find a mix of therapists with local offices and therapists who offer virtual appointments across Florida. For new parents, virtual care can make it easier to fit sessions around infant care, physical recovery, and an unpredictable schedule. When narrowing your search, review whether a therapist is accepting new patients, offers appointment times that work for you, and provides a free phone consultation. Reading bios can also help you understand each therapist’s communication style, approach, and experience with postpartum depression counseling.
Therapy in Tampa can be a significant cost without insurance, and using in-network benefits is one of the most reliable ways to reduce session costs. Headway helps you find therapists who match your preferences, and you can enter your insurance details to confirm coverage for your location and specific plan and see upfront cost estimates before you book. You can compare postpartum therapists in Tampa, review bios, and book directly when you’re ready.
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