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Obsessive-compulsive disorder therapists & psychiatrists in Tampa, FL
Top OCD therapists and psychiatrists in Tampa, FL
Managing intrusive thoughts, compulsions, and checking behaviors in Tampa? Headway offers specialized OCD treatment including Cognitive Therapy, Exposure techniques, and medication management. Access flexible sessions with compassionate providers and save up to 75% on care through insurance.
I’m a Licensed Clinical Social Worker (LCSW) and founder of Roots Healing Alliance, where I help individuals and couples do deeper, meaningful healing work. I specialize in trauma, anxiety, and relationship patterns, using a mix of insight-based and body-centered approaches. My style is warm, direct, and real. You won’t get a “therapist mask,” but someone who’s genuinely in it with you. I’ll support you while also gently challenging you to grow. My goal is to help you better understand yourself and create lasting, authentic change.
Explore the difference of in-person therapy in an uplifted, spa-like environment in St. Pete & Hyde Park.
Originally from New York, I hold a masters in Clinical Mental Health Counseling and a BA in Neuroscience. I worked at the Omega Institute for Holistic Studies for thirteen years alongside world-class health and wellness experts, which brings depth to my work as a psychotherapist. I studied Buddhism and have practiced yoga and meditation for over 20 years. Clients describe me calm, warm and resourceful. Client testimonials can be found on my website.
Tara Payne is the owner and founder of Payne Influential Mental Health. She is a board-certified
Psychiatric Mental Health Practitioner (PMHNP). She obtained her Master of Science in
Nursing from the University of South Alabama. Tara has been a Registered Nurse for almost 20
years in which she has been devoted to helping and treating patients with a variety of conditions.
She has specialized in critical care, mental health, and several other acute care specialties. Tara is a Perinatal Mental Health provider through PSI (Postpartum Support International) as well as a Trauma Certified provider. Tara has learned how vital mental health is when it comes to treating a patient as a “whole” person. This has driven her passion to help serve the mental health community and those in need of mental health management.
If you visit our company website or visit us on Psychology Today, a up to date list of insurance companies listed is provided.
My core belief is simple: I believe in you and your ability to become the healthiest, most fulfilled version of yourself. Life often makes it hard to see that potential, let alone know how to get there. My role is to be your guide and ally on that journey.
My path to becoming a clinician has been intentional. Beyond my master's degree in counseling and advanced post-master's training, my work in non-profit and community mental health has given me a breadth of experience with people from all walks of life. This doesn't mean "I've seen it all," but it does mean that I'm prepared to meet you where you are, without judgment. No matter what you're going through, if you are ready to take a step, so am I.
Look, nothing gets better if we don't find a way to face it safely. That's why therapy takes courage. It took courage just to get this far, and you already deserve credit for that. When you're ready for that first, brave step of reaching out, I'll be here, ready to loan you some of my hope until you can hold it for yourself.
Many of my clients look like they have it together—but inside, they feel stuck, anxious, or emotionally overwhelmed in their relationships. I help adults untangle painful patterns rooted in emotional neglect, people-pleasing, or past relationships that felt confusing or unsafe. Together, we’ll slow down, go deep, and help you get to the root of the issue.
I grew up in central Florida and earned my Bachelor of Science in Family and Child Sciences from Florida State University, followed by a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida. During graduate school, I gained experience working in a treatment facility and with college students at USF, advocating for children’s educational needs while they balanced mental health treatment. This exposure led to my interest in behavior-focused therapy, particularly in using exposure techniques.
I’ve worked with children, teens, and adults dealing with obsessive-compulsive disorder, anxiety disorders, depression, Tourette's, and disordered eating.
I am a Masters-Level Clinician providing individual and couples counseling both in-person and via telehealth. I earned my bachelor’s degree in psychology from Eckerd College and my master’s degree in Mental Health Counseling from Capella University. I am a member of the Chi Sigma Iota Counseling Academic and Professional Honors Society, the American Counseling Association, and the American Mental Health Counselors Association.
My experience allows me to work with individuals seeking to improve their mental health. I am passionate about helping teens, young adults, and college students dealing with anxiety, depression, life transitions, self-esteem issues, and trauma.
Hi! I am a fully licensed mental health therapist. I have been in the business of helping people for over 15 years. I am direct and solution oriented, but will not rush the process.
Frequently asked questions
Find an expert who truly understands OCD
Headway helps you manage obsessive-compulsive disorder with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Tampa
Finding the right OCD therapist in Tampa starts with understanding what type of care you need. Obsessive-compulsive disorder may be addressed with several evidence-informed approaches, and a licensed provider can help determine what type of care may be appropriate for your needs. Some people may also explore medication options with a qualified prescribing clinician, who can discuss whether that approach may be appropriate alongside or instead of therapy. If you're unsure where to start, look for a licensed provider — such as an LMHC, LCSW, psychologist, or psychiatrist — who has specific training and experience with OCD rather than a general mental health background.
With many providers practicing across Tampa, South Tampa, Brandon, and the wider Tampa Bay area, narrowing your options can feel like a lot. Consider what matters most: a provider's experience with your specific OCD symptoms, whether they offer virtual or in-person sessions, and how their schedule aligns with yours. Reading a provider's bio can give you a sense of their approach and help you decide if they're a good match before your first appointment.
Specialized OCD therapy in Tampa can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay per session. On Headway, you can enter your insurance details to see estimated costs upfront — and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find an OCD specialist who fits both your clinical needs and your budget.
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