

Duluth residents using UnitedHealthcare can explore talk therapy and medication management through Headway, with copays ranging from $0-$30 per session. Many providers offer free initial consultations.
Have you been feeling overwhelmed by your ever-growing to-do list? Between work, dishes, laundry, cooking, and cleaning, you're feeling overwhelmed and shut down, and that's not including kids or school demands. Time management is a constant battle; you procrastinate, lose track of time, and miss important deadlines. It feels impossible to stay on top of everything. Your brain feels scattered and you feel like you’re underachieving, despite your potential and the effort you're putting in.
Is there a heavy feeling in your chest that you just can't seem to shake? Do you ever feel as if your coping skills are not working or you just don't have the desire to even try anymore? Are you losing sleep because your thoughts are racing? Anxiety, Depression, Trauma, Anger Management, Family Issues, Maritial Infidelity, ADHD or Life Transitions? If it is difficult for you, then it's important to talk about. Therapy will help you to explore your understanding of why you feel the way you do.
Many people spend years carrying anxiety, depression, relationship struggles, grief, addiction, or overwhelming emotions while continuing to show up for everyone else. On the outside it may seem like you're managing, but inside you feel exhausted, stuck, or unsure how to move forward. You don't have to navigate that alone.
As a Licensed Professional Counselor with more than 15 years of experience, I provide a supportive, compassionate space where you can feel heard, understood, and respected. My work often focuses on helping individuals navigating anxiety, bipolar disorder, addiction recovery, identity concerns, women's issues, and major life transitions. Together, we'll explore what's contributing to your struggles, build on your strengths, and develop practical tools that support healing, resilience, and long-term emotional wellness.
I am a Licensed Professional Counselor with over 21 years experience in an educational setting, and an additional eleven years in private practice and telehealth. I have a diverse portfolio of experiences. I believe that people have the natural ability to heal themselves with support. We will work together to discover new insights and perspectives in an open, supportive, and non-judgmental environment.
Brave One:
Coming to therapy is a courageous effort! My initial task is to create a therapeutic alliance that affirms you reached out at the right time and hope is possible! This journey we take together won't always be easy but with 15 years experience, working in many areas of behavioral health including forensics, inpatient medical and psychiatry, outpatient, consulting, substance abuse and private practice, you're in good hands. I bring a wealth of life experience that goes a long way too!



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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