Book a therapist or psychiatrist in Milledgeville, GA covered by United Healthcare

Hi, I'm Ashley, a Licensed Professional Counselor and Reiki II practitioner. I believe that somewhere underneath the anxiety, the self-doubt, and the patterns that keep repeating, there is a version of you that already knows the way. My job isn't to fix you. It's to create a space steady enough that you can actually hear yourself. Together we get curious about the thoughts that won't quiet down, the emotions that feel bigger than the moment, the behaviors that keep showing up even when you don't want them to, and what all of it is actually trying to tell you. I bring tools into our work that help you understand what's happening in your mind and body when you're overwhelmed, so you can actually do something about it instead of just surviving it. But more than any method or modality, I show up as a real person walking alongside you, trusting that you are the expert on your own life.

Is there a heavy feeling in your chest that you just can't seem to shake? Do you ever feel as if your coping skills are not working or you just don't have the desire to even try anymore? Are you losing sleep because your thoughts are racing? Anxiety, Depression, Trauma, Anger Management, Family Issues, Maritial Infidelity, ADHD or Life Transitions? If it is difficult for you, then it's important to talk about. Therapy will help you to explore your understanding of why you feel the way you do.

I bring both clinical expertise and real-world experience into our work together. I understand that many people come to therapy feeling exhausted, overwhelmed, or unsure where to start and I meet clients with patience, respect, and honesty.

I believe therapy should feel collaborative, culturally responsive, and grounded in safety. I don’t rush the process or expect clients to have everything figured out. We move at a pace that feels sustainable, while still working toward meaningful change.

Clients should also know that I value direct communication and transparency. I will offer reflections and tools when helpful, but I will always honor your autonomy and lived experience. I do not believe in pathologizing survival responses, especially when they are shaped by trauma, systemic stress, or long-term caregiving roles.

Above all, my goal is to create a space where you feel seen, supported, and empowered, a space where you can breathe, reflect, and begin to shift from surviving to living with greater clarity and intention.

I’m LaToya T. Newman, MS, LMFT, a Licensed Marriage and Family Therapist with master’s degrees in both Marriage and Family Therapy and Criminal Justice Sciences. My background allows me to look beyond symptoms alone and consider the relational, environmental, and systemic experiences that shape how we see ourselves, connect with others, and respond to life’s challenges.

I work with adults, couples, and families navigating trauma, anxiety, relationship challenges, life transitions, stress, and emotional overwhelm. I particularly enjoy supporting individuals and couples who are ready to better understand themselves, explore relational patterns, strengthen communication, and heal from experiences that continue to impact how they show up in relationships and daily life.

My work is attachment-based, trauma-informed, and relational. I pay attention not only to what is happening on the surface, but also to the deeper emotional experiences, family dynamics, and life experiences influencing your thoughts, emotions, and behaviors. I am especially mindful of cultural experiences, family systems, and the impact of past environments on emotional safety and connection.

Clients often describe me as warm, direct, insightful, and easy to talk to. My goal is to create a space where you feel seen, heard, and supported without judgment while also gently challenging patterns that may no longer be serving you. I believe healing and growth happen when we better understand ourselves, feel emotionally safe, and begin addressing things at the root.

I am a National Board Certified Licensed Professional Counselor, Certified Clinician Counselor Supervisor, and Certified Clinical Trauma Professional based in Atlanta GA. My areas of expertise include Veterans, depression, and complex trauma. I have a passion for working with clients experiencing anxiety, low self-esteem, complex trauma, career/life transitions, PTSD, and depression. I received my B.S. in Psychology from the University of Georgia and MS in Clinical Mental Health Counseling from Mercer University.

Reaching out can be hard and I am here to help begin the process of healing and being there to help us become a better you. My goal and desire is to help teach you and provide you the essentials to overcome your obstacles. When life gets overwhelming at times, we forget to take care of ourselves. Depression and anxiety does not have to be a part of your everyday life.