Anxiety and depression therapists and psychiatrists in Nampa, ID

I strive to create a safe and collaborative space where we can work together to help you achieve your goals. I recognize the importance of treating both the mind and body and uses a systemic approach throughout the therapeutic process. I work towards helping individuals shift their focus from the past to the present and reclaim their personal power.

'm a Licensed Clinical Professional Counselor with experience supporting children, teens, adults, and families through anxiety, life transitions, emotional overwhelm, relationship challenges, and parenting stress. Clients often describe me as warm, authentic, down-to-earth, and easy to talk to. I believe therapy works best when people feel genuinely understood, and I see my role as helping clients make sense of themselves—their experiences, emotions, relationships, and strengths—so they can create meaningful change. As a wife and mother, I understand firsthand the complexities of balancing family, stress, identity, and caregiving.

I believe therapy should be a dynamic, collaborative process that yields real-world results. My practice is built on a foundation of academic excellence and specialized training, including a BA in Psychology from University of Southern California and a Master of Social Work (MSW) from the University of Utah.

My Therapeutic Toolkit: Evidence-Based & Proactive

I don't believe in a "one-size-fits-all" approach. I blend several powerful, evidence-based modalities to help you achieve your goals quickly and effectively:

• ART (Accelerated Resolution Therapy): A specialized approach for trauma and PTSD that uses eye movements to "reprogram" distressing memories and sensations, often providing relief in just a few sessions.
• CBT (Cognitive Behavioral Therapy): We will work together to identify and shift the thought patterns that keep you stuck in cycles of anxiety or depression.
• DBT (Dialectical Behavior Therapy): I provide practical skills for emotional regulation, distress tolerance, and improving relationships—giving you a "manual" for navigating life's hardest moments.

If you’ve found your way here, you’ve taken a brave step toward healing—and you’ve found a safe space to grow, reflect, and learn to love your life again.

My name is Charice, and I’m a licensed mental health counselor in the state of Washington. It brings me deep joy to work with individuals who are searching for someone to walk alongside them—to empower, validate, and amplify their voice. I believe therapy is a marathon, not a sprint. Healing isn’t instantaneous—it’s a process, a shared commitment between you and me to explore what works best for you.

I earned my Master of Science in Counseling from Eastern Washington University (Go Eags!) and have had the privilege of working in diverse clinical settings, including college counseling centers and community mental health organizations. These experiences have given me a wide lens on the many ways people experience pain—and more importantly, the incredible capacity we each have to heal.

Whether you're navigating anxiety, life transitions, trauma, or simply feeling stuck, I’m here to offer a compassionate, nonjudgmental space where you can be fully seen and supported.

Hello—I’m so glad you’re here. I am a Marriage and Family Therapist based in Idaho and also licensed in California. I earned my master’s degree in 2022 and have since had the privilege of working with a diverse range of clients. I particularly enjoy working with couples, teens, and individuals navigating trauma.

I’m a psychiatrist trained at the University of Washington, where I developed a strong foundation in both evidence-based medicine and patient-centered care.

In our work together, my goal is to create a safe, therapeutic space where you feel heard and supported. Whether we’re exploring therapy, medication, or lifestyle changes, I aim to tailor care to your unique needs and goals.

With 10+ years as an LCSW, I focus on trauma treatment so you can move forward and create a life you enjoy living with more regulated moods and empowerment of who you are!

My name is Ben Zinke and I am a Licensed Marriage and Family Therapist in the States of Idaho and California. I graduated from Loma Linda University with a master in Marriage and Family Therapy in 2006 and a PhD in Family Studies in 2012. I also have work experience as a mediator, a college professor and a financial coach which tends to provide perspective in therapy.

Cathleen Booth has a Master's Degree in Clinical Mental Health Counseling. She has nearly a decade of experience as a clinical mental health counselor. She works primarily with adults. Cathleen has a passion for working with attachment issues, trauma, and young adult issues.