Find a therapist in Toms River, NJ — covered by insurance

Welcome! I'm a Licenced Professional Counselor who focuses on anxiety, depression, grief, loss, and trauma.

What if you could learn to embrace the parts of yourself that feel anxious or sad? Through Internal Family Systems therapy, we’ll work together to break free from unhelpful emotions and behaviors, finding harmony with all the intricate parts of you—even the ones you might see as unlovable.

I am trained in Psychotherapy, Psychodrama and Reiki. I am committed to helping you learn how to build a healthier relationship with yourself and others.

I have 31 years of nursing experience and specialize in the evaluation and treatment of postpartum mental health conditions, including postpartum depression. I also treat anxiety, depression, mood disorders, weight management, PTSD and OCD. I started out in maternity and pediatrics as my nursing career and then went back to school for my masters, PMHNP certification and doctoral degree. I have also taught nursing students in undergraduate and graduate curriculums. I believe meaningful healing starts with being truly heard. I take a holistic, collaborative approach to care—working with you to understand the root causes of your symptoms and develop a personalized treatment plan that supports your overall well-being, looking at medications and holistic measures such as diet and supplements in order to heal. Some of the most important nutrients essential for brain health include Vitamin B12, Vitamin B6, Vitamin D Vitamin A Folate and Protein. Treatment includes evidence-based medications, therapy, supplements, and nutrition management tailored to your unique needs, culture, goals, and comfort level. I believe in managing your gut health can manage your brain health and provide you to be a better healthier person inside out. Treatment plans are individualized, collaborative, and focused on restoring stability, functioning, and overall well-being.

As a licensed Psychotherapist in New Jersey, I am committed to the well-being of all my patients and go above and beyond to cater to their needs. I truly care for all of my clients, and work diligently to help find them the answers they seek. I have worked with a variety of patients dealing with circumstances that are unique to their lives and felt truly honored that they allowed me to join them on their wellness journeys.

I am an LCSW trained in relational psychodynamic theory as well as a variety of modalities that can help you go deeper and beyond traditional talk therapy. I am trained in hypnosis, trained through the IFS institute, Somatic Experiencing International, and Psychedelic Assisted Therapy through Naropa University. I have also been practicing yoga, meditation and energy work for decades.

Welcome!

Navigating the path to healing can feel daunting, especially for marginalized individuals facing systemic barriers. My mission is to honor and empower your strength and vulnerability as you seek support. Together, we'll create a safe space where you can share your story authentically, free from judgment or criticism. I integrate cultural, racial, and ethnic understanding into our sessions to ensure your unique experiences are respected and validated.

I am a Doctor of Nursing Practice and board‐certified Psychiatric Mental Health Nurse Practitioner (PMHNP‐BC), and I specialize in providing holistic, evidence‐based care to individuals experiencing a wide range of mental health concerns. I have extensive experience working with adults in both inpatient and outpatient behavioral health settings, and I am committed to helping my patients feel understood, supported, and empowered to make meaningful changes in their lives.

I assess, diagnose, and manage individuals with various psychiatric conditions in an outpatient setting. I conduct comprehensive intake evaluations and follow‐up psychiatric assessments, prescribe and manage psychotropic medications using evidence‐based research, and create individualized treatment plans that combine both pharmacological and nonpharmacological interventions. I also provide psychotherapy utilizing cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma‐informed approaches, and other therapeutic modalities to help clients work through complex mental health issues.

My practice is grounded in a holistic perspective. I look at the full picture of your emotional, physical, and social well‐being when we develop your treatment plan together. I value collaboration and strive to create a safe, nonjudgmental space where you can explore your experiences, build insight, and learn practical coping strategies to manage symptoms and improve your quality of life. I am comfortable working with a breadth of concerns, including mood and anxiety disorders, trauma‐related symptoms, co‐occurring substance use, and the emotional impact of medical and life stressors.

In addition to my outpatient work,