Find a Cigna therapist in Forest Hills, NY
Book a therapist or psychiatrist in Forest Hills, NY covered by Cigna
Top Cigna-covered therapists and psychiatrists in Forest Hills, NY
Forest Hills residents with Cigna insurance can find flexible therapy options through Headway, where the average client saves 75% on sessions. Our providers offer both talk therapy and medication management support, with many available for free consultations and appointments within two weeks.
Therapy is a safe space for you to explore and be heard. During our time together my role is to help foster a safe space and meet you where you feel your needs are. Together we can discuss the stressors which have you reaching out for therapy.
I am a compassionate and dynamic clinician whose mission is to positively impact, inspire and empower my clients. I have worked with individuals struggling with anxiety, depression, dysfunctional family dynamics, inter generational trauma, post-traumatic stress, intimate partner violence and, racism. I am culturally responsive and skilled in a variety of therapeutic techniques, including cognitive-behavioral therapy, trauma-focused therapy, Solution Focused Therapy & Motivational interviewing.
Our sessions will begin at a pace that feels comfortable for you. I specialize in an integrative, holistic approach to depression, anxiety, trauma, and coping with life challenges. My therapeutic approach blends humanistic, mindfulness, somatic work, deep spiritual inquiry, CBT, and psychodynamic therapy, tailored to each client’s unique experiences.
"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I'm a seasoned mental health counselor with experience in supporting individuals to find creative solutions for anxiety and depression, as well as relationship issues and family dynamics. I will provide a safe environment to help facilitate positive changes in your life. I have a specialization in life transitions, and working with people pleasers and stuck creatives.
I am a licensed clinical Social Worker and have over 20 years of experience in Health/Mental Health Social Work and Counseling.
I have a kind approach and attempt to meet you where you are on your journey.
I offer a variety of therapies to fit clients needs. I provide treatment to children, pre-teens, adolescents, and adults, for a variety of mental health concerns.
Services include:
- Individual Counseling
- Stress Management/Work Life Balance
- Substance Abuse/Addiction
- Depression/Mood Disorders
- Anxiety Disorders and Trauma
- Grief/Loss
- ADHD
- Dialectic Behavioral Therapy
- Cognitive Behavioral Therapy
- Parenting Support
- Relationship Enhancement
- Anger Management
- Addictions
- Stage of Life Issues
- Self Harm Behaviors
- Geriatric Counseling
- Divorce
- Coping with Chronic Pain
I am a licensed clinical social worker devoted to helping clients through lifes challenges. I have several years of experience working with the department of education, kinship caregivers and adults and youth with severe and persistent mental illness. I have a passion for helping seniors navigate the complexities of managing the demands of daily life. I understand the importance of having support with lifes transitions, isolation, burnout, health challenages and financial insecurity. I pride myself in creating a safe space where you feel seen and heard.
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Are you a soon-to-be mother or father? Or perhaps you have not been feeling like yourself since your child's birth. If so, I would love to support you in managing everything birth-related; I am certified in Perinatal Mental Health and passionate about working with birthing individuals and their partners before, during, and after birth. I specifically focus my work on couples who need support navigating conflict management, transition to parenthood, and infidelity.
My name is Alex Queralt I am a bilingual therapist who has been in private practice for 30 years. I have a masters degree in mental health counseling from Long Island University I have multiply certificates in different types of training. I am currently licensed in New York State and Connecticut. My specialty is family and individual therapy
I am committed to providing a warm, open, and supportive space where you feel safe to share your story. My approach is grounded in kindness, collaboration, and genuine care, allowing us to build a trusting relationship at your own pace.
If you’re feeling stuck in anxiety, depression, trauma, school stress, or family conflict, therapy can be a place to feel understood and start making meaningful change. I work with children, adolescents, adults, and older adults, and I support clients in building coping skills, improving confidence, and finding practical ways to manage everyday challenges.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.