

Access mental health support with Cigna coverage in Rhinebeck, where Headway connects you with 7,145 licensed providers available for virtual or in-person sessions. With copays ranging from $0-$50, most clients save 75% on therapy costs while focusing on their wellbeing.
I hae a collaborative approach in working with clients with a wide range of backgrounds.
I am an Afro-Latina psychotherapist, with 8+ years of experience, specializing in treating complex trauma, anxiety, and depression. I've worked with folx of all ages, from children to older adults, each with their own unique experiences.
I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. I provide a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences.
I’m deeply committed to creating a warm, welcoming environment where you can feel comfortable being yourself. I approach therapy with empathy, curiosity, and a genuine desire to understand your unique story. I’m here to support them in their journey, offering not just expertise, but also encouragement and a sense of partnership. My practice is all about empowering you to take charge of your life, equipping you with the tools and confidence to navigate whatever challenges come your way.
I graduated from Fordham University in 2009 and began applying my new skills in trauma- and addiction-focused positions across clinics and hospitals in NYC. I continued working in crisis response services upon moving to Rochester, NY and in 2020 I became interested in sex therapy and integrative sex and couples therapy. I studied to obtain my Certification in Sex Therapy from the American Association of Sex Educators, Counselors and Therapists. My work focuses on a number of sexual health and mental health issues, including desire discrepancies, physical concerns that limit one's ability to enjoy preferred sexual activities, erotic recovery after infidelity and/or trauma, establishment of monogamy agreements, kink-affirming care and assistance to co-create polyamorous relationship agreements.
Hello I have been a practicing therapist for 20 years. I received my Masters degree from Buffalo University in 2005. I continue to receive and seek education to further my skill set.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.