

Mental healthcare in Roslyn Heights is accessible through Headway's extensive provider network supporting Cigna plans. Book appointments starting tomorrow, enjoy copays around $30, and choose between in-person visits or virtual sessions that fit your schedule.
Therapy is most effective when it’s collaborative, and reflects your unique goals and strengths. I have extensive experience accompanying people on their healing journey by establishing a safe environment where you can discover ways to transform conflict into insight and clarity. I welcome individuals and couples.
Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.
Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.
How my practice is different:
Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.
Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.
I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.
I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.
Hello! My name is Cathy Randolph and I am a Board-Certified Mental Health Nurse Practitioner. I developed my passion for mental health during my journey working with veterans in residential PTSD and Substance abuse programs. My specialties include, but are not limited to treating and managing PTSD, Substance abuse, ADD/ADHD, anxiety, depression, mood disorders, and adjustment disorder. I am also a Medicinal Marijuana clinician.
Psychiatric Mental Health NP
Virtual & in-person • 20 mi away • Dobbs Ferry, NY
Michael Dorian Sanchez is a bilingual Licensed Mental Health Counselor with NYS qualification for Diagnostic Privilege, who works with adolescents and adults suffering from trauma, depression, anxiety, severe/persistent mental illness, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health issues. Alternatively, Michael also has experience supervising other clinicians, as well as allocating time to teaching Mental Health graduate students, as an Adjunct Professor with CUNY.
Hello and welcome to my practice. I specialize in treating young adults who’ve experienced anxiety, trauma, and OCD. I’m level 1 trained in IFS and have extensive training in depth psychology.
Therapist
Virtual & in-person • 19 mi away • Brooklyn, NY
Hi and Welcome! I am a Licensed Mental Health Counselor practicing in New York. I am a Board-Certified Counselor with the National Board of Certified Counselors (NBCC).
Hi, I’m Melisa, a licensed mental health counselor passionate about helping individuals of all ages navigate life’s challenges. I specialize in working with children and adolescents, using play therapy to foster expression and healing, while also supporting adults with issues like anxiety, depression, and relationship struggles.
If you're seeking support in overcoming life’s challenges, I’d be honored to work with you.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.