Book a therapist or psychiatrist in Canonsburg, PA covered by United Healthcare

I believe therapy is a collaborative journey where we work together to navigate life’s challenges and changes. With over 10 years of experience as a social worker, I’ve had the privilege of supporting people through some of their most difficult moments, especially those impacted by cancer, illness, grief, and major life transitions. I’m committed to showing up with authenticity, care, and openness so you feel heard and respected. My goal is to create a safe, non‐judgmental space where you can explore your resilience and move toward meaningful change.

I have training in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I incorporate mindfulness-based approaches and advocate for whole-person wellness.

I CURRENTLY DO NOT HAVE SESSION AVAILABILITY AFTER 4 PM.

Welcome,

As your counselor, I want to empower you to discover what motivates you. I’m deeply committed to helping individuals live more fulfilling and satisfying lives. I believe each person holds unique strengths, talents, and abilities as well as personal resiliency—my goal is to help you uncover these qualities so you can build a life of purpose and meaning.

I specialize in supporting individuals navigating life transitions—whether you're experiencing a career shift, marriage or divorce, relocation, educational changes, parenting challenges, or grief and loss.

Together, we’ll work to find clarity, confidence, and joy on your journey through this thing we call life!

I'm a Licensed Professional Counselor in Pennsylvania, and a Certified Co-occurring Disorders Specialist. I hold a bachelor’s degree in Psychology from Pennsylvania State University and a master’s degree in Clinical Mental Health Counseling from Shippensburg University. Over the past 17+ years, I’ve worked in a range of therapeutic settings, including family-based therapy, outpatient and intensive outpatient mental health and substance use programs, residential treatment, and private practice trauma therapy.

Outside the Office

I enjoy being active and being outdoors—walking, hiking, and and spending time with loved ones. I raise and train service dogs, attend dirt track races, meditate, and love cooking and baking. Family and friendship are at the heart of my life, and I find joy in making meaningful memories every step of the way.

Helping You Navigate Change with Clarity and Confidence

Are you facing a major life transition and feeling overwhelmed, stuck, or uncertain? Whether you're starting college, navigating divorce, entering retirement, or working toward recovery from substance use, I offer a safe and collaborative space to help you move forward with clarity and confidence. My approach is grounded in DBT and tailored to your unique goals, so you can build resilience and become the best version of yourself.

Specialties

• Life Transitions (college, divorce, retirement)
• Substance Use Recovery
• Stress and Anxiety
• Self-Esteem and Identity Development

Client Focus

• Age: Young Adults (18–25), Adults, Older Adults
• Communities: Inclusive and affirming for all backgrounds
• Treatment Format: Individual therapy offered exclusively via secure virtual sessions

I have 15+ years in the psychiatric-mental health field. I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and have an additional certification in treating clients with addiction (CARN-AP).

Let’s be honest — life doesn’t come with a manual. But that doesn’t mean you have to figure it all out alone.

Hi, I’m Tammy — a Licensed Clinical Social Worker who believes that therapy doesn’t have to feel like a chore or a courtroom. It’s more like a conversation with someone who really gets it (and happens to be trained in evidence-based strategies that actually work).