Book a therapist or psychiatrist in Lancaster, PA covered by Aetna

I’m a licensed professional counselor with over 20 years of experience helping people navigate stress, anxiety, and major life transitions. My work blends traditional counseling with mindfulness, emotional intelligence, and body-based practices, so clients don’t just talk about their challenges—they develop practical tools to handle them in real life.

I hold a Master’s degree in Counseling Psychology and am also an experienced yoga and meditation teacher (ERYT-500). I’ve spent years integrating Eastern philosophy and modern psychology into a grounded, accessible approach that helps people feel more in control of their thoughts, emotions, and choices.

I specialize in helping clients who feel overwhelmed, stuck, or disconnected from themselves. Many of the people I work with are high-functioning but internally stressed, and are looking for more than coping—they want clarity, purpose, and a better way to move through life.

My approach is both practical and reflective. I focus on two key areas: helping you regulate your nervous system so you feel more steady day to day, and helping you shift your perspective so you can respond to life more intentionally instead of reacting on autopilot.

I’ve also developed and led a mindfulness-based program used in schools, healthcare systems, and organizations, with measurable outcomes in stress reduction, emotional regulation, and focus .

If you’re looking for a therapist who will meet you where you are but also challenge you to grow, we’ll likely be a good fit.

Welcome! I'm here to offer you a safe space to work through past or current trauma, anxiety, or depression.

I have over a decade of experience as a licensed mental health counselor and consider myself a lifelong learner. As a therapist who has been in therapy, I have seen the benefits in my personal and professional life.

I received my bachelor’s of arts degree in psychology from West Chester University and my Master’s of Science degree in Clinical Mental Health Counseling from Gannon University.

I have over 10 years of experience in a wide variety of clinical settings since obtaining my Master's degree and becoming a licensed clinician. I use a client centered approach that draws from my training in cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, exposure and response prevention, and a trauma-informed approach. I have worked with people struggling with addictions, a wide variety of anxiety related difficulties, ADHD, depression, and some bodily focused repetitive behaviors. I also have experience working with couples to address relationship needs.

I believe in meeting each client exactly where they are, with compassion, curiosity, and respect. Whether you’re navigating stress, change, or personal growth, my goal is to create a safe and supportive space where you can feel heard and understood. I am looking forward to support you through each transition life to meet your goals for therapy.

Hey, I’m Mike and I have over 10 years of experience working with individuals, couples and families of all ages while addressing all kinds of disorders and problems, including trauma. I’m trained in and utilize multiple modalities including CBT, DBT, TF-CBT, Solution-Focused, Motivational Interviewing and others. As a graduate from Lancaster Bible College, I also minored in Bible and can offer you a faith-based approach if you desire. Driven by my passion to help others, I would love to meet you and see if I’m the right fit for you. If not, then I am willing to help you find someone who is.

You bring your goals and strengths and I’ll bring a fresh perspective and tools that empower. Integrating mindfulness, creative arts, or your spiritual practices enhances my pragmatic, behavioral approach. Bonus: Free weekly women’s virtual group forming.

Helping You Navigate Change with Clarity and Confidence

Are you facing a major life transition and feeling overwhelmed, stuck, or uncertain? Whether you're starting college, navigating divorce, entering retirement, or working toward recovery from substance use, I offer a safe and collaborative space to help you move forward with clarity and confidence. My approach is grounded in DBT and tailored to your unique goals, so you can build resilience and become the best version of yourself.

Specialties

• Life Transitions (college, divorce, retirement)
• Substance Use Recovery
• Stress and Anxiety
• Self-Esteem and Identity Development

Client Focus

• Age: Young Adults (18–25), Adults, Older Adults
• Communities: Inclusive and affirming for all backgrounds
• Treatment Format: Individual therapy offered exclusively via secure virtual sessions

I am warm, welcoming, and a problem solver who is committed to empowering others. I can assist you in processing and gaining control of your thoughts, feelings, and behaviors. I am a trained listener who will focus on helping you feel comfortable while building a therapeutic rapport.

I graduated from the University of Akron with my masters in Social Work. I am a licensed social worker in both Ohio and Pennsylvania. I have worked in public schools, community agencies, psychiatric hospitals, healthcare, and outpatient therapy.

Hi and welcome! I am a Licensed Clinical Social Worker with 20 years of experience in the field.

Hello! I’m Lucas, a Licensed Professional Counselor (LPC) with nearly a decade of experience helping individuals navigate and overcome life’s challenges. My practice is built on a foundation of person-centered principles and Cognitive-Behavioral Therapy (CBT), ensuring that your care is both evidence-based and deeply compassionate.