Find a psychiatrist in Mountlake Terrace, WA — covered by insurance
Top psychiatrists in Mountlake Terrace, WA accepting new patients
Mountlake Terrace residents can access flexible mental health care through Headway's network of 522 providers. Serving neighborhoods like Edmonds, Shoreline, and Lynnwood, we offer both virtual and in-person sessions covered by insurance. Many clients save 75% on their sessions, with some paying nothing out-of-pocket.
Dr. Nehemiah Zarate-Rourke
Psychiatric Mental Health NP
Virtual & in-person • 14 mi away • Everett, WA
Welcome! and thank you for taking the time to do this step for yourself. As a psychiatric provider, I am committed to working with you and your family on your journey to healing and discovering your best self throughout this process. I am a board certified Adult Psychiatric-Mental Health Nurse Practitioner (PMHNP), currently licensed in Washington State and Massachusetts. I have been working in the healthcare industry for over two decades, treating adults age 18+ with chronic severe anxiety disorders, mood disorders, psychotic disorders, trauma, personality disorders, substance abuse disorders, and co-occurring disorders.
Reaching out for mental health care can be hard, especially if you have felt dismissed, rushed, or misunderstood in the past. I want you to know that I take a different approach. I believe people do best when they feel heard, respected, and involved in their care.
I work with adolescents age 13 and up, as well as adults, and I enjoy helping people make sense of what they are going through in a way that feels supportive and practical. Whether you are dealing with anxiety, depression, ADHD, mood changes, stress, or just feeling unlike yourself, my goal is to create a space where you can speak openly and feel comfortable being honest about what is really going on.
I see mental health care as a partnership. You are the expert on your experience, and I bring clinical knowledge to help guide the process. Together, we work toward a plan that feels realistic, thoughtful, and aligned with your goals.
Some people arrive feeling mentally exhausted—like their mind is running a marathon they never signed up for. Maybe anxiety keeps you on edge, depression has drained your motivation, or ADHD makes everyday tasks feel harder than they should. Whatever brought you here, my role is simple: help you sort through the noise and find a clearer path forward. I work with adults navigating anxiety, depression, mood disorders, ADHD, and life transitions, creating a space where you can talk openly, think clearly, and begin making meaningful changes.
I am a board‐certified psychiatric nurse practitioner with a doctorate in psychiatric mental health, and I believe healing begins when you feel understood, supported, and empowered in your own care. I treat children, adolescents, and adults, and I work to create a calm, welcoming space where you can show up as you are and feel genuinely seen—not just your symptoms.
I am a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, holding a doctorate from Johns Hopkins University. My practice philosophy is rooted in the belief that optimal health requires attention to both physical and mental well-being.
With advanced training and dual board certification, I am uniquely positioned to address the complex interplay between medical and psychiatric conditions. I have extensive experience supporting individuals with mood disorders, anxiety, trauma, and personality disorders—including borderline personality disorder (BPD)—as well as those managing chronic medical illnesses. My approach is trauma-informed, collaborative, and grounded in the latest clinical evidence.
I’m a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner who works with clients across the lifespan. I earned my Doctor of Nursing Practice degree from the University of Arizona and have experience caring for individuals in outpatient, intensive outpatient, and higher-acuity mental health settings. My background includes treating anxiety, depression, ADHD, trauma-related concerns, OCD, mood disorders, and substance use. I take a thoughtful, practical, and individualized approach to care, with the goal of helping clients feel understood, safe, supported, and comfortable being honest when feeling emotionally vulnerable.
About our psychiatrists serving Mountlake Terrace, WA
- 99%Anxiety
- 99%Depression
- 90%PTSD
- 88%ADD/ADHD
- 88%Bipolar disorder
- 99%Aetna
- 98%Cigna
- 93%Regence BlueShield of Washington
- 90%Carelon Behavioral Health
- 58%United Healthcare
- 99%English
- 5%Spanish
- 4%Igbo
- 3%Yoruba
- 3%Swahili
- 93%Online only
- 7%In-person or online
- 78%Woman
- 22%Man
- 98%Advanced Registered Nurse Practitioner
- 1%Medical Doctor
- 94%Individual therapy
- 17%Family therapy
- 7%Couples therapy
- 6%Child or adolescent therapy
Frequently asked questions
Find the right psychiatrist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Psychiatrist in Mountlake Terrace
Finding psychiatrists in Mountlake Terrace starts with knowing which type of mental health care fits your needs. Psychiatrists and psychiatric mental health nurse practitioners can diagnose mental health conditions and prescribe medication, while therapists provide talk therapy. Medication management often includes reviewing symptoms, discussing side effects, and making adjustments with your prescriber when appropriate. People often look for psychiatric care for concerns such as anxiety, depression, ADHD, bipolar disorder, or obsessive-compulsive disorder. As you compare options, look for a psychiatrist whose listed specialties and clinical background match the kind of support you want.
Mountlake Terrace is a smaller local market, so nearby in-person appointments may be more limited than in larger cities. Virtual psychiatry can expand your options across Washington while still letting you choose based on schedule, focus area, and fit. Psychiatry appointments for medication management are usually shorter and less frequent than therapy sessions. Some psychiatrists also offer therapy, and some people work with both a therapist and a prescriber. Before booking, read each psychiatrist’s bio to understand their approach, appointment style, availability, and whether they offer a free phone consultation.
Psychiatric care in Mountlake Terrace can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps by showing psychiatrists who are accepting new patients, verifying your insurance details, and estimating your out-of-pocket cost before you book. You can browse profiles, compare virtual and in-person options, and book directly when you’re ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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