

Struggling with mood instability or depressive episodes in Elk Grove? Headway connects you with 2,584 providers offering medication management and psychoeducation for bipolar disorder. Sessions are available as soon as tomorrow with flexible scheduling options.
Hello, and welcome. I'm a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges while building resilience, confidence, and meaningful change. I earned my Master of Social Work from Arizona State University and have experience working with children, adolescents, adults, and families across a variety of settings.
My areas of focus include anxiety, depression, stress management, life transitions, self-esteem, relationship challenges, burnout, and trauma. I also have experience supporting foster, adoptive, and kinship families, as well as individuals navigating parenting and caregiving responsibilities.
I believe the speed of the leader is the speed of the gang. My goal is-always to lead by example. My personal life shines with the same light that I encourage my clients to follow. My approach to life is to live abundantly in whatever circumstance comes my way. I love working with new and ongoing clients who are not just interested in “getting through “ life challenges, but are interested in "growing through life challenges. I love clients who are open to the possibilities that will appear to them when they shift their thinking from scarcity to an abundance mindset .
I know how heavy life can feel when you’re carrying pain, uncertainty, or self-doubt. But I believe, as a wise old wizard once said, “Happiness can be found even in the darkest of places, if one only remembers to turn on the light.” My role is to help you find that light again. I work with Gen Z and Millennial adults facing anxiety, depression, trauma, bipolar disorder, ADHD, and more. Through integrative, culturally responsive care, I combine evidence-based psychiatry with holistic strategies to help you feel heard, supported, and empowered to create a life that aligns with your true self.
I am dual board-certified as a psychiatric-mental health nurse practitioner and family nurse practitioner with a passion for functional medicine. I believe mental health is best addressed by looking at the whole person—mind, body, and soul. I’ve been working in healthcare for over 20 years. Through my experience in mental health, I have the privilege of working with adults aged 21–60. I support individuals navigating anxiety, depression, ADHD, PTSD, OCD, mood disorders, and eating disorders, offering a safe and respectful space for growth and healing.
I have lived in the Truckee Tahoe area off an on for over 30 years, I have an AA Degree in Early Child Development, a BA Degree from the University of California Santa Cruz, and I attended the University of. Nevada, Reno for my Masters in Social Work.
My husband and I have two grown children who live in Northern CA and Nevada. We are avid skiers, mountain bikers, and my hobbies include cooking, art, writing, and learning, and of course, playing with our mini golden doodle, Joaquin.
My roots are in Scranton, Pennsylvania; growing up, life was challenging and unpredictable for me and my sisters. I was the first member of our extended family who was able to put themselves through both undergraduate (BA - Latin American Studies/UCSC, and graduate school (MSW- Masters in Social Work, (UNR) and graduate with honors.
All three of my younger sisters followed in my footsteps to pursue higher education and to find success as Professionals.
My husband and I moved to the Tahoe/Truckee area together in the early 1990s, pursuing seasonal employment. We somehow made ends meet, things got a little easier each year, and he later pursued a career in resort and business management, while I pursued continuing education, mental health and licensure, and opening up my practice.
Our son and a daughter both grew up enjoyed attending local public schools in Truckee, and later the Univeristy of California; they are both living fulfilling adult lives in the nearby region.
I am an LMFT with more than 15 years of experience in trauma, relationships, and family systems.
20 year plus experience in varied mental health venues -- private office, inpatient and outpatient hospital settings, clinic-based case management.
Hi, I’m Lorraine Nxumalo, a Psychiatric Mental Health Nurse Practitioner (PMHNP). Thank you for trusting me with your mental health care. My priority is to offer compassionate, evidence-based support tailored to your needs. I strive to create a positive, trusting environment where you feel safe to share openly about your experiences and challenges. Together, we’ll work honestly and transparently to develop a treatment plan that prioritizes your well-being and safety.
I'm Lina, and I'm passionate about empowering individuals on their journey to healing and growth. With a diverse background in hospital social work, outpatient mental health services, and inpatient psychiatric care, I have gained invaluable experience and insights that enable me to support a wide range of clients facing emotional and mental health challenges.
Hello! I work with adult clients, ages 18-64 years old, who have medication management needs for their mental health conditions. Clients should have appropriate acuity in the mild-to-moderate range for telehealth care. Certain conditions or symptom severity levels may need a more intensive care setting than telehealth. Same week appointments available.


Headway helps you find expert-guided support for mood management — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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