Grief counselors and therapists in Lake Forest, CA

Most of us aren't born knowing how to navigate relationships, understand our emotions, or process trauma. Many things influence how we react and behave, but that doesn't mean we can't grow. My goal is to help you build confidence through discovering your self-worth and practicing self-compassion. My priority is creating a safe, judgment-free environment where you feel comfortable. I show up as my authentic self to build trust with you. I'm an empathetic listener and communicate in a calm, gentle, respectful way. My job isn't to tell you what to do, but to help you process and explore topics to build self-awareness and confidence.

Hi! Are you curious about what therapy would be like? Or maybe you’ve gone before and are back for more? One of my first goals is to make sure you feel at ease with the therapeutic process. You don’t have to worry about what to say or where to start. It’s my honor and duty to ask the questions and listen intently. I’m here for you!

All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll get there. My POV is through a Neurodiverse lens and incorporates Attachment Theory and C-PTSD with the idea that much of our conflict and distress stems from old wounds & unmet needs that can often be traced back to necessary adaptations needed to survive not only our families of origin but also societal norms and expectations. The gig of being human is hard and de-coding this blueprint can provide a path toward understanding, healing and, fulfillment. I utilize a variety of therapeutic modalities including Ketamine Assisted Psychotherapy.

I'm a licensed psychotherapist with 34 years of experience. I do my best to meet you "where you are" and to offer compassionate presence as you progress through your personal process of self-discovery, self-identification, and evolution.

I'm honored to be part of your journey of transformation. I approach sessions in collaboration, as you learn to free yourself from judgment, criticism, and pain; to change negative perceptions that do not serve; and to experience more ease and peace in life.

My name is Gillermina Alvarado and I go by Mina. I'm a Licensed Marriage and Family Therapist based in Riverside, CA, working with clients statewide via telehealth. I received my Master's from the University of Phoenix and have been practicing for 9 years.

I work with young children, adolescents, young adults, and adults who are navigating anxiety, depression, trauma, stress, grief and loss, behavioral challenges, and life changes. My communication style is calm, accommodating, and personable — I want my clients to feel comfortable speaking with me about anything and feeling safe, and I pride myself on my ability to listen without judgment.

Above all, I believe that you are the expert of your own story, and that you have many strengths that will help you overcome what's challenging you. It takes courage to take the first steps toward change, and I'm here to support and empower you in that journey.

I am Sharon Atwood, a dual board-certified Psychiatric-Mental Health Nurse Practitioner and Adult Nurse Practitioner with over a decade of hands-on clinical experience serving adults and older adults. I hold active, unrestricted licenses in Florida, New York, California, and Idaho, and I provide care through both telehealth and outpatient settings.

My academic journey reflects a deep, enduring passion for mental health and human behavior. I earned my Bachelor of Arts in Psychology magna cum laude from Kean University, followed by a Master of Science in Nursing from Florida Atlantic University and a Post-Master's Certificate in Psychiatric-Mental Health from the University of Miami, both completed summa cum laude. I maintain board certifications through ANCC and AANP and hold active membership in the American Academy of Nurse Practitioners, the American Psychiatric Nurses Association, and the California Association of Nurse Practitioners.

My clinical background spans adult and geriatric primary care, integrated psychiatric services, crisis intervention, and outpatient psychiatric medication management. This diverse experience has prepared me to address a wide range of conditions with both skill and compassion, including depression, anxiety, PTSD, ADHD, bipolar disorder, panic disorder, OCD, schizophrenia, schizoaffective disorder, sleep disturbances, grief, anger management, and complex co-occurring presentations. I welcome individuals with treatment-resistant symptoms and those still searching for the right provider.

I specialize in working with adults aged 18 and older, helping to uncover root causes and develop plans for genuine growth. My approach is collaborative and evidence-based, combining psychiatric medication management with integrative wellness strategies that address sleep, nutrition, exercise, stress, and meaningful connection. I believe that expert care works best alongside healthy lifestyle habits and a sense of humor.