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Find a therapist in District of Columbia — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in District of Columbia accepting new patients

Headway brings accessible mental health support to Washington, D.C. residents with 796 licensed providers specializing in talk therapy and medication management. With 70+ insurance plans accepted and average savings of 75% per session, finding the right fit for your mental health needs has never been easier.

Nzinga Lawrence

Nzinga Lawrence

Therapist

Virtual • District of Columbia


“I use a compassionate, client-centered approach grounded in Cognitive Behavioral Therapy (CBT) to help you understand the patterns behind your thoughts and behaviors.”
Anxiety, Cultural & ethnic issues, Depression, Diabetes, Family issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Christina Keen

Christina Keen

Therapist

Virtual • District of Columbia


I believe that given enough stress, any of us can struggle with our mental health. Grief, depression, anxiety, chronic pain, postpartum anxiety/depression, caregiving, or a challenging life transition may leave us feeling stuck. I take a holistic, strengths-based approach to help you navigate these and future life challenges by creating an individualized mental health toolkit. I am also offering a specialized set of sessions for those dealing with OCD and women with ADHD.

ADD/ADHD, Anxiety, Depression, Grief or loss, Infertility
Empowering, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kevin Richardson

Kevin Richardson

Therapist

Virtual • District of Columbia


“I specialize in working with individuals navigating trauma, anxiety, depression, and identity exploration.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Christina Fraser

Christina Fraser

Therapist

Virtual • District of Columbia


I have been in practice for the last 20 years working in a variety of settings to include schools, the foster care system, an outpatient clinic, and community agencies. I enjoy working with all ages but have a passion for working with children and adolescents struggling with behavioral and emotional difficulties at home or in school. I have experience working with parents needing extra parenting support and adults with symptoms of anxiety, depression, relationship issues, and family conflict.

ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Katie Calabrese

Katie Calabrese

Therapist

Virtual • District of Columbia


“My background spans a licensed forensic psychiatric hospital, an ambulatory substance-use treatment program, and private practice.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ornella Hegbe

Ornella Hegbe

Therapist

Virtual • Washington, DC


“My approach is collaborative, educational, and client-centered. I help clients build insight, confidence, and autonomy throughout their healing process.”
Chronic conditions, Grief or loss, Physical health issues, PTSD, Relationship issues
Holistic, Humorous, Open-minded
Accepts 7 insurance carriers
Shavonne Jones

Shavonne Jones

Therapist

Virtual • District of Columbia


Deciding on a therapist can be a daunting experience; I am a Licensed Clinical Social Worker with over 10 years of experience. I provide psychotherapy services via video and phone sessions. I have always known there was a need for high-quality mental health providers. Therefore, I focus my clinical practice on providing high-quality services and evidence-based interventions to my clients. I have treated many clients with a variety of diagnoses including: addiction, anxiety, depression, mood disorders, trauma, PTSD and attention deficit disorder.


I have a strong passion to help people, and truly believe in each individual’s strengths and abilities. Some of the treatment modalities used are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and a Strengths-Based approach in an unbiased and non judgmental manner. Thus allowing me to create the holding space my clients need.


I have realized that when we understand our strengths and have developed them we are able to improve and or have a better quality of life. Sometimes we do not understand that a crisis can affect many different areas in our life and recognizing and acknowledging it is the first step in our journey to healing.

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Energetic, Open-minded, Warm
Accepts 10 insurance carriers
Shereece Fraites

Shereece Fraites

Therapist

Virtual • District of Columbia


“I believe that healing happens in relationships—and that therapy should feel like a space where you can finally exhale.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Relationship issues
Affirming, Empowering, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kristyn Frazer

Kristyn Frazer

Therapist

Virtual • District of Columbia


“My goal for you is to leave your first session feeling heard, understood and confident about next steps.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Warm
Accepts 7 insurance carriers
Amy Fortin

Amy Fortin

Therapist

Virtual • District of Columbia


Hello! If you are struggling to manage life; your day-to-day activities, your relationships, the needs of your family or work (or all!), I am here to support and guide you. Life can often feel overwhelming as so many of us strive to keep juggling an ever-growing list of things to do. The world moves fast, and we don't always take the time and space we need to care for ourselves. As a licensed clinical social worker (LICSW) with over 16 years of experience, I have worked with adults, families and children with a very wide range of concerns from mild to severe; for example, anxiety, depression, trauma, and behavioral disorders are some of the issues I treat. I utilize a number of different therapeutic approaches to address the needs of clients. What is most important to me is to set a safe, calm therapeutic space to begin those first steps towards a life of peace and fulfillment. I'm easy to talk with, which is important when we're talking about tough things. I received my master's degree in social work from the University of Pennsylvania, with a mission to make a difference in people's lives and I continue to let that mission guide my work with clients. Reach out to me to schedule an appointment and we'll get started on moving your life in a positive direction.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Tiffany G. Townsend

Dr. Tiffany G. Townsend

Psychologist

Virtual • District of Columbia


“My approach to therapy is trauma-informed and rooted in Cognitive Behavioral Therapy (CBT), which means our work together will be both practical and deeply personalized.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Joanne Assarsson

Joanne Assarsson

Therapist

Virtual • District of Columbia


As a licensed clinical social worker with a master’s degree from The National Catholic School of Social Services, I bring extensive experience from my work in university-based teaching hospitals and ambulatory care clinics. My practice focuses on supporting adults and their caregivers through challenges such as anxiety, depression, complex medical conditions (acute and chronic), medical trauma, loss, grief, and significant life transitions.

I have a specialization in guiding individuals and their caregivers through the cancer journey, encompassing every phase—from diagnosis and treatment to recovery, survivorship, and end-of-life care. I have also worked extensively with patients undergoing stem cell transplants, CAR-T and immunotherapy.

My training and experience also includes helping individuals manage disorders of the brain-gut interaction. Support, education and strategies address the connection between the mind and gastrointestinal health. Recognizing that everyday stressors can greatly affect your well-being, I adapt my clinical approach to suit a variety of life situations, always tailoring care to meet your unique needs.

Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Participatory, Solution-oriented, Warm
Accepts 2 insurance carriers
Stella Okeke

Stella Okeke

Psychiatric Mental Health NP

Virtual • Washington, DC


“My style is warm, supportive, and nonjudgmental, creating a safe space where clients feel heard and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Stephen Pleasant

Stephen Pleasant

Therapist

Virtual • District of Columbia


“Therapy with me is not about fixing you. It is about helping you understand yourself more clearly, respond to life with more choice, and build a more honest and steady way forward.”
Anxiety, Cultural & ethnic issues, Diabetes, Identity issues, LGBTQIA+
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Shatiera Amankrah

Shatiera Amankrah

Therapist

Virtual • District of Columbia


“Together, we'll explore the depths of your emotions, honor your experiences, and work towards healing and growth.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Mizuki Kojima

Mizuki Kojima

Therapist

Virtual • District of Columbia


Greetings! My name is Mizuki Kojima and I am a clinical social worker, licensed in the District of Columbia, and the state of Washington, Virginia, and Oregon. I have been in private practice since 2021 and specialize in neurodivergence, chronic conditions, addiction, healthcare, and professional development.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Inquisitive, Solution-oriented
Accepts 4 insurance carriers
Renee Perrier

Renee Perrier

Therapist

Virtual • District of Columbia


With 26 years of clinical experience as a licensed therapist in DC and Virginia, I support individuals navigating life’s complexities—from stress, trauma, and grief to fertility concerns, family dynamics, LGBTQIA+ experiences, anxiety, depression, and moments of transition.

As a proud Howard University graduate, my work is grounded in cultural humility, social justice, and a belief that mental health is inseparable from history, community, and lived experience. Howard taught me to see clients not just through symptoms, but as whole people shaped by family, identity, policy, and perseverance.

This perspective fuels my commitment to therapy as both a healing space and a form of liberation. My practice is anchored in integrity, guided by compassion, and centered on the dignity and humanity of every person I serve.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Participatory
Accepts 6 insurance carriers
Dr. Matthew Vialva

Dr. Matthew Vialva

Therapist

Virtual • District of Columbia


“He strongly advocates the importance of critical reflection and passionately empowers his clients to reach their fullest potential; overall, well-being.”
Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+, Men's issues
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Monica Burgos

Monica Burgos

Therapist

Virtual • District of Columbia


“My style is warm, supportive, and goal-oriented, while also allowing space for deeper reflection and healing at your own pace, there is no rush!”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Elizabeth Walcott

Elizabeth Walcott

Therapist

Virtual • District of Columbia


“I believe in obtaining the whole picture of clients to understand better how their history may be contributing to their current presenting issues.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ellis McComb

Ellis McComb

Therapist

Virtual • District of Columbia


“My therapeutic approach to provide a safe, welcoming space to explore your thoughts, feelings, and challenges without judgement.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 13 insurance carriers
Hope Kicklighter

Hope Kicklighter

Therapist

Virtual • District of Columbia


“I aim to create a space that feels real, affirming, and free of judgment- just genuine connection, curiosity, and respect.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Amy Ayo

Amy Ayo

Therapist

Virtual • District of Columbia


So many of us are carrying stress, burnout, grief, trauma, broken relationships, or simply the feeling of being stuck — and you don’t have to navigate that alone.

I offer a calm, safe space where you can talk openly about what’s weighing on your mind and heart. My goal is to help you find real peace, joy, and a renewed sense of purpose during this season of your life.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Nainan Thomas

Nainan Thomas

Therapist

Virtual • District of Columbia


“I believe that each individual has a unique story to tell and deserves a customized approach to treatment.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Participatory
Accepts 7 insurance carriers
Bernadette Cox

Bernadette Cox

Therapist

Virtual • District of Columbia


Are you looking for someone to hold you accountable? Have there been changes in your life that are stressful, overwhelming, and unmanageable? Do you need a safe space to talk and work through tough challenges? Let’s work together to develop solutions to any difficulty that you may be facing and break the negative cycles that are keeping you trapped.

As a therapist with 6 years of clinical experience, I help adults navigate stressful life transitions, anxiety, depression, and self-esteem issues, all while focusing on a holistic approach that focuses on your emotional, physical, spiritual, and social well-being. My integrative approach is empathetic, collaborative, and strengths-based, as I’m passionate about guiding you toward self-discovery and lasting change, fostering resilience and well-being in your life.

Anxiety, Cultural & ethnic issues, Depression, Men's issues, Relationship issues
Affirming, Solution-oriented, Warm
Accepts 3 insurance carriers
Jodi Gilbert

Jodi Gilbert

Therapist

Virtual • Washington, DC


“My commitment, compassion and sense of humor combined with my views on the mind body connection help to create a relaxed, comfortable atmosphere where one's concern can be addressed without preconceived notions or judgments.”
Anxiety, LGBTQIA+, Maternal mental health, Relationship issues, Stress management
Empowering, Participatory, Solution-oriented
Accepts 5 insurance carriers
Dawn-Marie Parker

Dawn-Marie Parker

Therapist

Virtual • District of Columbia


I believe mental health is deeply connected to our identities and experiences. I'm a therapist who creates a space where you can be seen and supported. Having navigated different communities myself (proud queer, 2nd-gen immigrant), I know firsthand how identity and culture can make life complex. My goal is to simply meet you where you’re at and help you feel more grounded and understood.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
TeVeira Hillyer

TeVeira Hillyer

Therapist

Virtual • District of Columbia


“I will create a safe yet creative space where we can work together to explore their needs and achieve their therapeutic goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Warm
Accepts 8 insurance carriers
Briana Mack

Briana Mack

Therapist

Virtual • District of Columbia


“My approach to therapy is eclectic and infused with humor and realism. I create an open atmosphere to explore deep emotions while normalizing strong feelings and reactions.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Kimberly Turner-Frazier

Kimberly Turner-Frazier

Therapist

Virtual • District of Columbia


“I specialize in CBT but utilize a number of other therapeutic approaches because I understand therapy is most effective when it is personalized for each patient.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Donna Washington

Donna Washington

Therapist

Virtual • Washington, DC


“My mission is to help individuals cultivate self-love, retrain their minds, and navigate life's challenges positively.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Humorous, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jasmine Gambino

Jasmine Gambino

Therapist

Virtual • District of Columbia


“I am known for bringing warmth, humor, and intuitive presence into the therapeutic space, creating an environment where clients feel supported in exploring the many dimensions of who they are.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jennifer Rochel

Jennifer Rochel

Therapist

Virtual • District of Columbia


“My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a good sense of humor.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Kimberly Prager

Kimberly Prager

Therapist

Virtual • District of Columbia


Kim Prager, Licensed Independent Clinical Social Worker/Therapist, studied and trained at University of Wisconsin-Madison. She has 16 years of experience providing therapy to people from all walks of life, Most recently, she worked at Walter Reed National Military Medical Center's integrated executive medicine and oncology clinics.

She believes therapy is a place to be seen and heard and an opportunity for personal growth. Her approach is holistic and trauma informed, often with a focus on adjustment, interpersonal dynamics, grief, and loss.

She welcomes you to reach out to find a way to live more authentically, forge genuine connections, and prioritize value based goals that bring about positive change in your life.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Holistic, Inquisitive, Warm
Accepts 8 insurance carriers
Dallas Sierra

Dallas Sierra

Therapist

Virtual • District of Columbia


“I take a warm, attachment-focused approach, helping clients connect with and process their emotions rather than just manage symptoms.”
Anxiety, Family issues, Grief or loss, LGBTQIA+, PTSD
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Darjanae Naylor

Darjanae Naylor

Therapist

Virtual • District of Columbia


“Therapy with me isn't about "fixing" you—it's about rediscovering the parts of you that have always been worthy.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Creative, Holistic
Accepts 10 insurance carriers
Emily Green

Emily Green

Therapist

Virtual • District of Columbia


“I fully trust that each of my clients hold unique strengths, innate capabilities, and the power to heal.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Kara McElaney

Kara McElaney

Therapist

Virtual • District of Columbia


“I believe therapy can be a safe and productive space to unpack problems and take effective action aligned with a client's own values.”
Anxiety, Depression, Eating disorders, Family issues, Men's issues
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Jennifer Ortega

Jennifer Ortega

Therapist

Virtual • District of Columbia


“Over the past six years working in this field, I have truly enjoyed walking alongside my clients as they build self-awareness, navigate challenges, and grow into healthier versions of themselves.”
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Empowering, Holistic, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tammerra Hewitt

Tammerra Hewitt

Therapist

Virtual • District of Columbia


“The goal is to meet each client where they are then guide them to anew path with open, direct and solution oriented therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 10 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in District of Columbia

Finding the right therapist in Washington, D.C. starts with getting clear on what you need. Whether you're looking for support with anxiety, depression, relationship concerns, or a life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common credentials to look for include LICSW, LPC, LMFT, and psychologist — and on Headway, you can read detailed provider bios to understand each therapist's approach before you book.

D.C. has a large concentration of mental health providers, which can make the search feel overwhelming. Narrowing your options by practical factors — like whether a provider offers virtual sessions, is located near your neighborhood, or has availability that fits your schedule — can help you build a shortlist faster. Many providers on Headway also offer a free phone consultation, so you can get a sense of fit before committing to a first session.

Therapy in Washington, D.C. can be expensive, with session rates often higher than the national average. Using your in-network insurance benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance information to see estimated session costs before you book — and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your needs and your budget.