LGBT therapists in Milton, FL

I am a Licensed Mental Health Counselor (LMHC) and Master’s Level Certified Addiction Professional (MCAP) with a Master’s degree in Mental Health Counseling from Nova Southeastern University. I specialize in treating substance use disorders and co-occurring mental health conditions, using evidence-based approaches like motivational interviewing and individualized treatment planning. My experience includes facilitating group therapy and working with diverse adult populations in recovery. I strive to create a safe, supportive environment where clients feel heard and empowered to make positive changes.

I have been a counselor for 40 years, working with individuals, couples, families and groups with psychological as well as addiction issues. I have extensive experience in inpatient as well as outpatient settings. I am eclectic in my evaluation and treatment methods, which gives me flexibility to treat individual needs. Primarily, I use cognitive-behavioral techniques. Many of my clients suffer with depression, anger, and anxiety (panic attacks, obsessive-compulsive disorder); all of which impact potential addictions. I also treat couples and families to better understand their dynamics and to improve their communication skills.

My background consists of psychological testing and understanding personalities. This has helped in my work with children, adolescents, & families. I enjoy working with gay and straight couples, to help them with empathy and communication. I do extensive cognitive work as well as teaching techniques with people suffering from anxiety, anger, and addictions.

I encourage self-awareness to stimulate one's potential. Understanding oneself is essential to reducing anxiety, depression & anger (and in improving relationships). I teach relaxation, meditation, & self-hypnosis techniques to improve personal balance. I guide couples and families to improve relationships through empathy, acceptance, and communication.

Are you ready to go from surviving to thriving? I am a Holistic Mental Health Expert & Mindfulness-Based Psychotherapist with 20 years of experience. I offer scientific evidence-based, naturopathic treatment of depression, anxiety, trauma and other mental health issues. Together we will heal unresolved childhood emotional wounds, trauma, PTSD, Complex -PTSD & remove psychological blocks & barriers. Offering options in mindfulness skills training, meditation, EMDR and somatic treatment for nervous system regulation.

My specialties include trauma, relationships, supervision, and medical issues. I will help you be more conscious of your thoughts, emotions, and body and thus reach your potential.

My previous education in biology and neuropsychology has provided me with knowledge that is invaluable, especially during trauma work. Because I find both Eastern and Western psychological practices useful, I integrate many tools and therapies into the sessions and tailor treatment to each individual.

Feeling overwhelmed by anxiety, depression, trauma, or the effects of addiction can make it difficult to feel like yourself. You may be exhausted from carrying emotional pain, struggling with relationships, navigating major life changes, or feeling stuck in patterns that no longer serve you. If you're trying to manage intense emotions, heal from past experiences, or regain a sense of stability and control, therapy can provide a supportive space where you feel understood without judgment and empowered to move forward.