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Find a Cigna therapist in Silver Spring, MD

Book a therapist or psychiatrist in Silver Spring, MD covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Silver Spring, MD

Headway connects Silver Spring residents with Cigna-covered mental health providers for talk therapy and medication management. With copays around $25 per session, patients can focus on their wellbeing while Headway handles insurance coordination.

Cindy Holden

Cindy Holden

Therapist

Virtual • Maryland


I work with people who feel like life is happening to them—those carrying anxiety, depression, or overwhelming stress, still feeling the weight of past experiences or painful relationships, or noticing that old coping patterns like substance use no longer do what they used to. Most of the people I see arrive with a growing sense that something isn't working, and a willingness to try something different. My approach is collaborative, warm, and focused on understanding what's getting in the way and building a path forward together.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Energetic, Warm
Trisha Ungar

Trisha Ungar

Therapist

Virtual • Maryland


“I have developed a deep respect for the resilience people demonstrate while managing complex mental health challenges...”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Solution-oriented, Warm
Dr. Demetries North

Dr. Demetries North

Therapist

Virtual • Maryland


“My goal as a therapist is to create a space where clients feel respected, understood, and empowered to make meaningful change in their lives.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Malyn Thomas

Malyn Thomas

Therapist

Virtual • Maryland


“Malyn specializes in anxiety, depression, trauma, and relationship issues with adolescents and their parents, using evidence-based clinical approaches such as Cognitive Behavioral Therapy and Mindfulness, with a Strength focused technique.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Family issues
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Oluwafemi Sanya

Oluwafemi Sanya

Therapist

Virtual • Maryland


“I believe therapy should be both transformative and human and provide a space where you feel safe, understood, challenged, and supported.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Lauro Guzman

Lauro Guzman

Therapist

Virtual • Maryland


“I have a particular heart for men who were raised to "tough it out," and for clients balancing cultural identity and family expectations — people who aren't used to asking for help and want a therapist who gets that.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Participatory, Solution-oriented
Elizabeth Blumenfeld

Elizabeth Blumenfeld

Therapist

Virtual • Maryland


“With over 13 years of experience as a licensed social worker, including 9 years working closely with survivors of intimate partner violence, I provide warm, trauma-informed care grounded in trust, safety and respect.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Jataya Wright

Jataya Wright

Therapist

Virtual • Maryland


I believe that each person is the expert of their own life. At times, however, navigating challenges, life transitions, relationships, or emotional struggles can feel overwhelming, and having a supportive, objective person to talk to can make a meaningful difference.

My goal is to provide a safe, nonjudgmental space where you feel heard, understood, and supported. Together, I am committed to helping you build insight, resilience, and confidence while working toward your personal goals.

Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Nwando Olisa

Nwando Olisa

Therapist

Virtual • Bethesda, MD


“I believe you are the expert of your story and that you have many strengths that will assist you with overcoming challenges.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Solution-oriented
Christina Burke

Christina Burke

Therapist

Virtual • Maryland


“I believe therapy should feel supportive, approachable, and empowering, and that everyone deserves access to quality care.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Armelle Tchayep

Armelle Tchayep

Psychiatric Mental Health NP

Virtual • Maryland


I am a board-certified Psychiatric Mental Health Nurse Practitioner with experience across multiple levels of psychiatric care, including outpatient clinics, inpatient psychiatric treatment, partial hospitalization programs, and emergency department psychiatric consultations. This diverse background allows me to work effectively with individuals experiencing a wide range of mental health concerns, from everyday challenges to more complex psychiatric conditions. I am committed to providing culturally sensitive, patient-centered care and building strong therapeutic relationships based on trust, respect, and open communication.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Dwayne Taylor

Dwayne Taylor

Therapist

Virtual • Maryland


“My goal is to us this safe space support you, challenge you, and explore alternate ways of thinking to achieve growth.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Omolola Imani

Omolola Imani

Therapist

Virtual • Maryland


“My warm and authentic style fosters an encouraging, introspective, and solution-focused environment.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm
Dr. Scott Hetman

Dr. Scott Hetman

Therapist

Virtual • Maryland


I am a Doctor of Social Work, licensed in both Virginia and Maryland and have over 5 years of professional work experience. I have 20 years of experience in the US Military and have worked in health care for the past 10 years. My practice prioritizes working with veterans, health care workers, and first responders. I am currently an outpatient therapist at Johns Hopkins Early Psychosis Intervention Clinic. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Cigna + 6 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Challenging, Empowering, Solution-oriented
Rhonda Beckwith

Rhonda Beckwith

Therapist

Virtual • Maryland


“I believe that rapport and respect are important ingredients for having a good therapeutic working relationship.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, PTSD
Affirming, Empowering, Open-minded
Kristyn Frazer

Kristyn Frazer

Therapist

Virtual • Maryland


“My goal for you is to leave your first session feeling heard, understood and confident about next steps.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Warm
Tasha Gardner

Tasha Gardner

Therapist

Virtual • Maryland


“My goal is to create a space where you feel safe, understood, and able to be honest about what's going on in your life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Inquisitive, Open-minded

Offers free consultationsView profile and book
Valerie Roberts

Valerie Roberts

Psychiatric Mental Health NP

Virtual • Maryland


“My approach to mental health care is holistic. I don't just manage symptoms. The root cause is addressed to find resolutions to treat the whole person, their mind, body and spirit.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Holistic, Solution-oriented

Offers free consultationsView profile and book
Priya Dubey

Priya Dubey

Psychiatric Mental Health NP

Virtual • Maryland


“Priya emphasizes building strong client relationships to foster effective treatment and lasting change.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Olumide Akinwumi

Olumide Akinwumi

Psychiatric Mental Health NP

Virtual • Maryland


“My practice is evidence-based, and it is provided on a compassionate and individualized basis to assist individuals with mental health needs to function optimally.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Solution-oriented

Offers free consultationsView profile and book
Maria Whedbee

Maria Whedbee

Therapist

Virtual • Maryland


“I believe in a wellness approach to mental health - care of mind-body-spirit to help people find healing and contentment in their life.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Suryamol Chacko

Suryamol Chacko

Psychiatric Mental Health NP

Virtual • Maryland


“My goal is to make you feel comfortable, supported, and confident as we move toward positive change together.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Participatory, Solution-oriented, Warm
Robbin Rose-Gross

Robbin Rose-Gross

Therapist

Virtual • Maryland


“I utilize a variety of techniques to consider your physical, mental, emotional, social, intellectual, and spiritual wellbeing.”
Cigna + 2 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Ine Saka

Ine Saka

Psychiatric Mental Health NP

Virtual • Maryland


I’m Ine Saka, PMHNP-BC, FNP, and founder of Empathy Wellness Center, currently serving Maryland and Virginia. As a board-certified psychiatric and family nurse practitioner, I provide compassionate, holistic, evidence-based care for children, adolescents, and adults. I specialize in ADHD, mood disorders, anxiety, and trauma, integrating traditional psychiatry with wellness-focused approaches to support mind, body, and spirit.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Holistic
Mark Hollingshead

Mark Hollingshead

Therapist

Virtual • Maryland


“Therapy is like pushing a pause button on what isn't working well–a pause to examine the thought patterns and behaviors that may be keeping us from a more satisfying life.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Courtney Reed

Courtney Reed

Psychiatric Mental Health NP

Virtual • Maryland


“She provides warm, evidence-based, and collaborative care, focusing on personalized treatment plans that support insight, stability, and long-term well-being.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Direct, Energetic, Open-minded
Dionne Benjamin

Dionne Benjamin

Therapist

Virtual • Maryland


“My approach is rooted in compassion and empathy, allowing me to integrate a variety of therapeutic methods that are tailored to the unique needs of each client.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Dr. Florence Amaikwu

Dr. Florence Amaikwu

Psychiatric Mental Health NP

Virtual • Maryland


“Florence Understands how much effort it takes for one to seek help and is ready to help not only with medication management but develop individualized care for anyone who comes her way.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Solution-oriented
Catherine Donnerstag

Catherine Donnerstag

Psychiatric Mental Health NP

Virtual • Columbia, MD


“My goal is to help you gain clarity, build confidence, and develop tools to manage symptoms so you can improve your quality of life.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, PTSD, Stress management
Creative, Empowering, Participatory
Diana Cron

Diana Cron

Therapist

Virtual • Maryland


I’m a licensed clinical social worker with a background in supporting people through life transitions, emotional overwhelm, and identity exploration. My work is grounded in evidence-based approaches, but guided by a deep respect for each person's unique experience. I specialize in helping people navigate trauma, depression, anxiety, and attention challenges, and I work with clients facing grief, relationship dynamics, family stress, and questions of identity and purpose. My training includes a strong foundation in trauma-focused and cognitive-behavioral therapies, but I also bring warmth, curiosity, and a belief in the healing power of story, connection, and humor to each session.

Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Lynn Bass

Lynn Bass

Therapist

Virtual • Maryland


Hi, congratulations on the first step toward healing and growth. My name is Lynn, I am a LCPC in Maryland with 10 years of experience. I like to work with adults and focus on trauma work, bipolar disorder, depression and anxiety.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Warm

Offers free consultationsView profile and book
Valencia Fairley

Valencia Fairley

Psychiatric Mental Health NP

Virtual • Maryland


“Clients can expect to take away from their sessions with a better understanding of how to address their mental health concerns and improve their quality of life through different coping mechanisms and positive thought processes.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Judith Lelchook

Judith Lelchook

Therapist

Virtual • Maryland


“I utilize CBT therapy method, exposure therapy, positive listening and writing techniques to help support you on your journey of healing and self discovery.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Creative, Empowering, Open-minded
Tarianda Ruston

Tarianda Ruston

Therapist

Virtual • Maryland


Welcome

Hello, and thank you for considering me as your therapist. My name is Tarianda Ruston, and I have more than 25 years of experience working in the helping profession. I am a licensed clinical social worker in both Maryland and the District of Columbia, with a diverse background that has allowed me to support individuals and families through many of life's challenges.

Throughout my career, I have worked in child welfare, foster care and adoption, inpatient mental health, custody cases, special education, and school mental health. These experiences have provided me with a deep understanding of the unique challenges people face across different stages of life. My passion is helping individuals discover their strengths, overcome obstacles, and build the tools needed for lifelong emotional wellness.

I believe therapy is a partnership built on trust, respect, and authenticity. My role is not to tell you what to do or make decisions for you. Instead, I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences openly. Through thoughtful questions, compassionate reflection, and evidence-based strategies, I will help you gain insight, clarify your values, and make choices that align with the life you want to create.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Esther Williams

Esther Williams

Therapist

Virtual • Maryland


“I find that I especially bond with women and the unique concerns that we have such as motherhood, body- hormonal changes, career concerns - navigating the work force.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Cheryl Akuave

Cheryl Akuave

Psychiatric Mental Health NP

Virtual • Maryland


I work with adults and teens who feel overwhelmed, anxious, or emotionally drained. They may be struggling with anxiety, depression, ADHD, mood changes, trauma, or life stress and feel stuck despite trying to cope alone. Others seek clarity around symptoms or support during major life transitions. Children and adolescents may struggle with emotional regulation, attention, mood changes, or behavioral concerns. Often, individuals or parents want relief and a clear path forward with a provider who listens and helps them feel more balanced, focused, and hopeful.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Peris Kipyab

Peris Kipyab

Therapist

Virtual • Maryland


“I will guide you and support you through the therapy process so you can lower your anxiety, worry, manage those symptoms that entrap you, so you can be authentically yourself and experience the joy of living a full life.”
Cigna + 7 others
Anxiety, Depression, OCD, Stress management
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Toya Pierce

Toya Pierce

Therapist

Virtual • Maryland


I help clients manage anxiety, depression, and stress one step at a time by offering practical tools and supportive, empowering therapy in a safe, nonjudgmental space.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Lilian Kusona

Lilian Kusona

Psychiatric Mental Health NP

Virtual • Maryland


“I believe in creating a safe, nonjudgmental space where clients feel heard, respected, and empowered to share their experiences.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Remilekun Ademola

Remilekun Ademola

Psychiatric Mental Health NP

Virtual • Abingdon, MD


“I believe that seeking help is a meaningful step toward healing, and I'm committed to partnering with you throughout your journey.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.