Find a therapist in Maryland — covered by insurance

Start by identifying the type of support you're looking for — whether that's help with anxiety, depression, a life transition, or something else. On Headway, you can browse therapists in Maryland by specialty, session format, and insurance plan. Every provider listed is accepting new patients, and most accept insurance. Review detailed provider bios to learn about their style and approach, and book a session directly when you find a good match. Many providers also offer a free phone consultation so you can see if it's the right fit before committing.

The cost of a therapy session in Maryland depends on your insurance plan, your provider, and your specific coverage. On Headway, you can enter your insurance details and see an estimated session cost before you book. Your out-of-pocket expense may be as low as $0 per session, but costs may vary based on your location and exact insurance coverage. You are not charged until after your session.

Most insurance plans include some level of coverage for mental health care. Nationally, Headway partners with over 100 insurance plans. You can check whether your plan is accepted by entering your insurance details on Headway — we verify your coverage and show you estimated costs before your first session. You can also review your plan's explanation of benefits (EOB) or contact your insurance company directly.

Yes. Many therapists on Headway in Maryland offer virtual sessions, and most insurance plans cover them. When you enter your insurance details on Headway, you can confirm whether virtual visits are covered under your specific plan. You can also filter by session format to find providers who offer in-person visits, virtual visits, or both.

Headway's network in Maryland includes providers trained in a range of therapy approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, family therapy, and more. You can browse provider profiles to learn about their specific training and approach. Use Headway's directory to find a provider whose style and specialties match what you're looking for.

Your first session is a chance for you and your therapist to get to know each other. They will likely ask about what brought you to therapy and what you hope to work on. Together, you will start to outline an approach and set a comfortable pace for future sessions. Headway's directory makes it easy to review provider profiles before you book, so you can feel confident going in.