Find a therapist in Maryland — covered by insurance

Uraina, is a LCSW, with 10+ yrs or experience. She is a therapist who Is compassionate and understanding, who meets the clients where they are. Enjoys helping clients to feel empowered to find their own true potential. She has the understanding that each client's needs are unique to their own situations. She specializes in CBT, TFCBT, Trauma, MI, Mindfulness, Attachment Disorders, LGBT communities, Grief, Substance Use, Boundary Setting, Relationships Issues and more.

I’m a Licensed Professional Counselor who is a Certified Clinical Trauma Professional (CCTP) with over 15 years of experience supporting individuals through healing and personal growth. I am licensed to practice in the District of Columbia, Maryland, and Virginia, and I’ve worked across a range of clinical settings with diverse individuals and families. My background includes extensive training in trauma-informed care, and I integrate approaches such as DBT, Mindfulness-Based Stress Reduction (MBSR), family systems theory, and transdiagnostic models. I specialize in helping clients navigate trauma, stress, relationship challenges, and emotion regulation.

Harnessing 16 years of experience as a licensed counselor, I've been fortunate to discover the effectiveness of Positive Psychology-inspired therapy. I am a Licensed Clinical Professional Counselor (LCPC) with a unique and creative approach to helping you reach your objectives.

"Let’s work together to discover the most important person—YOU!" I specialize in treating anxiety, depression, grief, and PTSD. With 29 years of nursing experience, I work with clients ages 12 and up, including extensive experience working with Veterans.

I hold a Bachelor of Science in Mental Health and Human Services, a Bachelor of Science in Nursing, a Master of Science in Nursing Education, and a Post-Master’s Certificate as a Psychiatric Mental Health Nurse Practitioner.

My goal is to create a non judgemental, safe, trusting therapeutic relationship—one where you can release past hurts, rediscover your strengths, and embrace the importance of caring for yourself.

My appointments are all virtual and available during non conventional times for the working person with evening and weekend appointments. Trying to offer dates and times that do not interfere with your work time. I have experience with working with those who have served our country- Veterans.

I am a Licensed Clinical Social Worker in Virginia and Maryland, with over 20 years of experience supporting individuals and families. As a dedicated and passionate mental health professional, I am committed to helping clients overcome challenges and achieve personal growth. My expertise spans guiding clients through grief, depression, trauma, anxiety, and interpersonal stress. I utilize a range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Gottman Method Couples Therapy. As a Licensed Clinical Social Worker and Board-Certified TeleMental Health Provider, I strive to create a safe, supportive, and therapeutic environment tailored to each client’s unique needs.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with specialized training and expertise in caring for adolescents, adults, and older adults across a wide range of mental health concerns — including anxiety, depression, trauma, mood disorders, and attention or concentration challenges. I combine medication management with supportive, collaborative therapy, meaning I bring both clinical precision and genuine human connection to every appointment. I offer flexible scheduling and convenient telehealth options, so accessing quality care fits into your life rather than disrupting it. Most importantly, I am committed to creating a warm, nonjudgmental space where you feel truly heard and supported — because I believe that is the foundation of meaningful healing.

I am very empathetic, not judgmental, solution-focused, and patient-centered.

I have extensive experience working with complex trauma, attachment issues, family, and spiritually and religiously-based trauma.