

Access affordable mental healthcare through UnitedHealthcare in Arlington with Headway's extensive network. Patients save an average of 75% on sessions, and providers offer free consultations to help you find the right fit for your needs.
I believe therapy works best when there is a strong connection between therapist and client. My style is warm, genuine, and direct. I'll offer compassion and support, but I'll also help you recognize patterns that may be keeping you stuck.
As a trauma-informed therapist and EMDR specialist, I create a space where you can be yourself without judgment. Clients often tell me they feel comfortable with me quickly because I show up as a real person—not just a therapist.
I believe healing happens through both insight and action. My goal is to help you feel more grounded, confident, and empowered to create meaningful change in your life.
Hi, I'm Trudy Carl, LICSW. I bring over 15 years of experience in social work, mental health, and human services, working with individuals, teens, families, and couples across community, healthcare, and correctional settings. I specialize in trauma, anxiety, depression, grief and loss, life transitions, relationship concerns, substance use, and re-entry after incarceration. My approach is compassionate, collaborative, and strengths-based, helping clients build resilience, gain insight, and create meaningful change in their lives.
Are you having difficulty adjusting to a new environment, relationship, identity, or phase of life? Do you overanalyze social interactions or struggle to connect with others? I have worked in community mental health, college counseling, and private practice settings. I work with adults who struggle with anxiety, depression, life transitions and relational concerns. As a queer-identified therapist, I am also dedicated to working with LGBTQ+ folks, and affirming of kink and ENM/polyamory as well.
I’m a Licensed Clinical Social Worker licensed in Florida, New Jersey, Iowa, and Massachusetts, with several years of experience supporting individuals through trauma, anxiety, depression, and life transitions. I earned my Master’s in Social Work and have since worked in both residential and outpatient settings, helping adults navigate complex emotional experiences and build lasting resilience.
I’m trained in EMDR therapy and integrate evidence-based approaches like CBT, DBT, and mindfulness to tailor treatment to each client’s unique needs and goals. My style is warm, compassionate, and nonjudgmental, creating a space where you can safely explore your thoughts, emotions, and experiences.
I’m passionate about helping people reconnect with themselves, heal from the past, and move forward with greater clarity, confidence, and self-compassion.
I am accepting new clients. Navigating through life can be challenging. I have extensive experience and advanced training in substance use. My concentrations are substance use, depression, anxiety, and trauma. I am also experienced in providing emotional support with LGBTQ+, life stressors, relationship difficulties, divorce, legal problems, financial issues, or loss. I have worked with adults of diverse backgrounds and all walks of life. Every person's journey is unique. My hope is to support you in your intentions to live your best and most satisfying life.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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