

Access affordable mental healthcare through UnitedHealthcare in Arlington with Headway's extensive network. Patients save an average of 75% on sessions, and providers offer free consultations to help you find the right fit for your needs.
Is there a heavy feeling in your chest that you just can't seem to shake? Do you ever feel as if your coping skills are not working or you just don't have the desire to even try anymore? Are you losing sleep because your thoughts are racing? Anxiety, Depression, Trauma, Anger Management, Family Issues, Maritial Infidelity, ADHD or Life Transitions? If it is difficult for you, then it's important to talk about. Therapy will help you to explore your understanding of why you feel the way you do.
Struggling with insomnia, anxiety, or depression? Together, we'll build practical skills to help you sleep better, break unhelpful patterns, and move toward a life that feels more meaningful. I'm a goal-focused therapist who believes lasting change happens one step at a time. Progress isn't about perfection—it's about continuing to move forward, one step at a time.
I love working with clients who are reflective, open to self-exploration and ready to challenge long-standing beliefs about themselves. I help adults build confidence, improve emotional regulation, strengthen relationships, and develop healthier coping strategies for managing stress, anxiety, or trauma-related symptoms. I believe therapy is a collaborative process where clients gain practical tools to interrupt negative thought cycles, process difficult experiences, and move toward a more balanced, self-compassionate way of living. This helps clients experience greater clarity, stronger boundaries, and improved self-worth.
You might look like you have it together—but inside, your mind doesn’t slow down. You overthink conversations, second-guess decisions, and feel constant pressure to stay “on” at school, work, or in relationships. When things finally get quiet, your brain doesn’t—it gets louder. I work with adolescents and young adults who are tired of feeling stuck in that cycle. Many of my clients are high-functioning on the outside but internally overwhelmed, anxious, or mentally exhausted. They don’t just want to “talk about feelings”—they want real tools that actually help.
Whether you’re dealing with a long-standing struggle or a new crisis, finding the right therapist can feel overwhelming. I offer a warm, safe, and nonjudgmental space where you can feel supported from the start. Whatever you’re carrying, we’ll work through it together and find a path forward that helps you feel better.
Dr. Myers has experience working with a wide range of concerns that present challenges to those seeking to be their optimal self. Together, we will address your identified obstacle and discover the behaviors, emotions, attitudes, relationships, and social conditions that hinder your success.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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