Find a therapist in Massachusetts — covered by insurance

I’m Alison (Ali) Pugh, a Clinical Social Worker, USAF veteran, and mom of two. I help adults who are juggling work, family, caregiving, or major life changes that feel heavier than they look on the surface. If you’re feeling stretched thin, overwhelmed, or unsure of your next step, you’re in the right place. My style is calm, collaborative, and steady. There’s no pressure to have the perfect words.

Through the world of therapy, I hope to bring more education and support to pregnant and postpartum people. My style of counseling is positive, person-centered and solution-focused. I believe that the most important part of perinatal mental health is prevention; entering into therapy prior to or during pregnancy is the most effective way to process birth and postpartum. I will provide a safe and soothing environment for all of my clients to work through their identified needs. I also have training in working with college-aged students and specifically athletes. I am licensed in both MA and CT.

I believe it is important to establish therapy for moms to be and received continued support through pregnancy and postpartum. I also work with moms who experienced miscarriages and infant loss. I am also able to support college students through early adulthood transitions, sports and relationships.

If you are in the beginning stages of planning for a family or you are postpartum, I am here to support you through these transitions. I also have extensive work with family systems so even older children and parenting support. Currently I am working on an athletic college campus so I am opening private practice to college students as well.

Dawn Jancaitis is a Licensed Mental Health Counselor in MA, a LPC in VA, a LCMHC in NC, as well as a Licensed Practical Nurse in MA and VA. She has a Bachelor of Arts degree in Psychology from Bay Path University and a Master’s degree in Mental Health Counseling with concentrations in trauma and addictions from Cambridge College. Dawn is a strong, well rounded, ethical military spouse for over 24 years. She offers virtual sessions for ages 16-65 who are struggling with anxiety, trauma, addiction, mood disorders, victims and history of incarceration. She works with military members and their families, as well as first responders. Dawn is EMDR and Flash Technique trained. She also has a history working with eating disorders.

As your therapist I will work alongside you to help you learn to identify your emotions, learn healthy ways to express yourself, and healthy and effective ways of communicating with others. Together we will also identify your strengths as well as possible unhealthy thinking or behavioral patterns and how they relate to your everyday experiences and emotions.

I was born and raised in Brazil. When I was 16 years old I moved to Boston Massachusetts, where I discovered my passion for Mental Health. I graduated with a Bachelor of Science and a Master's degree focusing on Mental Health Counseling from Salem State University.

I have been working as a Counselor for the past 3 years, I have experience working with Individuals struggling with severe mental health issues and individuals looking to better understand themselves.

The way you think, feel, and act creates your reality. But it can be hard to quiet your mind as it is currently. Maybe you're caught in cycles of overthinking or people-pleasing, prioritizing others’ needs and leaving little space for your own. You long to feel connected and grounded, but the buzzing energy never fully fades. Even when things look fine on the outside, you might feel emotionally overwhelmed or like you're not doing enough — no matter how much you achieve. You may wonder, “Why do I feel this way? Am I broken?” You’re not. These thoughts and feelings are trying to point you somewhere. I can help you make sense of what’s happening beneath the surface to live with ease, authenticity, and pleasure. Let's explore your potential reality together.

I could list all my accomplishments from the past 30 years, but that wouldn't give you a true sense of my style or beliefs. I strive to empathize, be respectful, and remain non judgemental. We all face worries, stresses, and challenges daily, and we all need someone who listens and understands. While family and friends can provide wonderful support, talking to someone with professional expertise and an outside perspective can be incredibly beneficial.

I am a Licensed Independent Clinical Social Worker with 14 years of experience in Private Practice. I provide a calm, safe and supportive space for my clients to process their thoughts and feelings. I will support you on your journey as well as gently challenge your belief systems. The world is everchanging and I will help you navigate your world.