Couples therapists in Missouri

I am a clinically licensed therapist who works with teens and adults. I support clients who are dealing with anxiety, ADHD, depression, emotional regulation, relationship stress, life transitions, and self esteem concerns. I aim to create a space that feels warm, genuine, and safe. I believe therapy does not have to feel intimidating to be effective, and I often use appropriate humor to help clients feel more comfortable while doing meaningful work.

If you are moving through a major life transition, especially one you did not choose, you may find that old ways of coping no longer work. Many of the people I work with are adapting to a new chapter, trying to build the skills to meet it while weighing how change will affect the people they love. Some arrive unsure about trying therapy again after a difficult experience. Together, we trace how your family of origin and earliest relationships still echo in what you face today, because after more than 25 years, I have found that connecting past and present is often where real change begins.

I have been practicing for 17 years, primarily seeing adults and senior citizens. I operate from a person-centered, emotionally-focused basis. You are the expert on your life, and my goal is to help you with that. I utilize experiential and psychodramatic techniques.. These methods allow for role plays and visualizations. Such techniques increase your ability to get more deeply in touch with your issues and see situations clearly. When you reenact what happens at home, in the safety of the therapy office, solutions become clear and your voice becomes strong.

Hello, my name is Jill! I received my education at Missouri State University in Springfield, MO with a Bachelor's of Science in Psychology and Master's of Science in Mental Health Counseling. I specialize in working with issues of depression, anxiety, relationship issues, trauma, and life transitions.

Your story has made you who you are. I offer a judgement free space for you to share that story.

Clients often describe me as approachable, practical, and easy to talk to. Therapy should be a collaborative process, and I strive to create a space where you feel comfortable being yourself without fear of judgment. My style balances support with practical problem-solving, helping clients gain insight while also developing strategies they can use in everyday life. Above all, I want you to feel heard, understood, and supported as we work toward your goals together.

Life can be challenging from time to time, rather than continuing to struggle reach out and I can help you obtain the necessary skills to be confident in the decisions you make.