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Find a therapist in Teaneck, NJ — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Teaneck, NJ accepting new patients

Teaneck residents can access compassionate mental health care in communities including Glenwood and Shady Lane. Headway's network of 4,187 providers offers talk therapy and medication management, with sessions often covered by insurance and significant savings available.

Robert Evers

Robert Evers

Therapist

Virtual • New Jersey


“I have worked in co-occurring treatment for over a decade with individuals dealing with addiction and mental health issues.”
Anxiety, Depression, Men's issues, Stress management, Substance use / addiction
Challenging, Creative, Empowering, Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Helen Rudinsky

Helen Rudinsky

Therapist

Virtual • Princeton, NJ


“I conduct counseling that is short term and solution-focused. I use videos, personality tests, and role plays to help clients bring about rapid change.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Laurie Parsons

Laurie Parsons

Therapist

Virtual • New Jersey


“Using a blend of Cognitive Behavioral Therapy and mindfulness techniques, I'll help you regain your power and focus your energy on what you can actually change.”
Anger management, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Humorous, Inquisitive, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jaime Zanders

Jaime Zanders

Therapist

Virtual • New Jersey


“I am a compassionate therapist who has worked in the mental health field for over 20 years and believes that everyone deserves a safe and supportive space to talk and feel understood.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Sunshine Rivas

Sunshine Rivas

Psychiatric Mental Health NP

Virtual • New Jersey


“As a board certified psychiatric nurse practitioner, I believe prioritizing mental health is key to happiness and stability in life.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Participatory, Solution-oriented
Accepts 6 insurance carriers
Dr. Stacy Haynes

Dr. Stacy Haynes

Therapist

Virtual • New Jersey


“Solution focused, client centered, holistic. Using the 8 Dimensions of Wellness to create a holistic treatment approach.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jackelyn Alvarez Fernandez

Jackelyn Alvarez Fernandez

Therapist

Virtual • New Jersey


Hello, I'm Jackelyn Alvarez, a Licensed Clinical Social Worker based in New Jersey. I earned my Masters of Social Work degree from Rutgers University in 2017. With several years of experience, I've worked across diverse settings including Respite care, Supportive housing, Outpatient clinic, and Intensive In Community Counseling. Fluent in Spanish, I also have extensive experience conducting telehealth sessions. I've worked with individuals of all ages, from children to geriatric populations.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 8 insurance carriers
Allison Gould

Allison Gould

Therapist

Virtual • New Jersey


“I am direct, honest, compassionate, and empathetic. I enjoy working with clients on taking a collaborative approach...”
Anger management, Anxiety, Bipolar disorder, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Megan McGinn

Megan McGinn

Psychologist

Virtual • New Jersey


“As I believe authenticity and honest self-reflection are the keys to growth, I create a warm and non-judgmental atmosphere for my patients to explore.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Kristen Salvi

Kristen Salvi

Therapist

Virtual • New Jersey


“I draw from CBT, emotion-focused, mindfulness-based, art therapy, person-centered, and trauma-informed techniques...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Empowering
Accepts 13 insurance carriers
Danielle Haase

Danielle Haase

Therapist

Virtual • New Jersey


“My approach is warm, compassionate, but direct enough to guide you through your discomfort, so that change is within reach.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Sajid Baig

Dr. Sajid Baig

Psychiatrist

Virtual • New Jersey


“My approach is based on careful assessment, evidence-based treatment, and a strong commitment to understanding each person's unique story, strengths, and goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Participatory, Solution-oriented
Accepts 4 insurance carriers
Doris Angel Mcrae

Doris Angel Mcrae

Therapist

Virtual • New Jersey


“Having over 20 years of experience which includes working with trauma PTSD and Military/Families, assisting families with family members with a disability.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Affirming, Open-minded, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dana Brouca

Dana Brouca

Therapist

Virtual • New Jersey


My ideal client is someone who has been carrying a lot of anxiety that feels constant, sadness that lingers, or the impact of past experiences that still shape their day-to-day life. They may feel stuck, overwhelmed, or disconnected from themselves. What they want most is to feel understood, supported, and capable of navigating life with more ease. They want relief from the weight they carry, but they also want to reconnect with their strengths, build confidence, and live in a way that feels authentic to them. My ideal client doesn’t need to have all the answers they just need the courage to take the first step.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Robert Douglas

Robert Douglas

Therapist

Virtual • Ridgefield Park, NJ


“I create a safe, nonjudgmental space where you can be yourself, and we move at a pace that feels right for you.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Tina Anighoro-Okezie

Dr. Tina Anighoro-Okezie

Psychiatric Mental Health NP

Virtual • Matawan, NJ


“I employ an integrated approach to care, viewing each client as unique to provide tailored treatment recommendations.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Faigy Lipschitz

Faigy Lipschitz

Therapist

Virtual • New Jersey


“I believe that therapy is the journey of coming home to yourself... learn to listen more closely to the part of yourself that truly knows what you most need.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Sofia Boloix-Alarcon

Sofia Boloix-Alarcon

Therapist

Virtual • New Jersey


“I'm a warm, grounded, and focused therapist who believes that people grow best when they feel genuinely supported and understood.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 8 insurance carriers
LaToya Locke

LaToya Locke

Therapist

Virtual • New Jersey


“I specialize in working with adults who are carrying more than they let on: women navigating the emotional complexity of motherhood and identity, veterans and military families finding their footing after service...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Mesode Sobe Uduaghan

Mesode Sobe Uduaghan

Psychiatric Mental Health NP

Virtual • Spotswood, NJ


“We don't just treat the symptoms; we aim to help you build the emotional tools and resilience needed for long-term mental wellnes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Misty Shores

Misty Shores

Therapist

Virtual • Westfield, NJ


Welcome! I specialize in evidence-based treatment for anxiety disorders, ADHD, Autism, trauma-related concerns, grief, and life transitions. I work with clients across the lifespan, including children, adolescents, adults, first responders, veterans, and families seeking structured support and meaningful change.

I use compassion, warmth, and a touch of humor to help clients feel safe, understood, and at ease during our work together. I also strive to create a supportive environment where clients can explore challenges without judgment and reconnect with their strengths.

Therapeutically, I draw from cognitive behavioral therapy, trauma-informed practices, psychodynamic approaches, DBT skills, mindfulness, and strengths-based coaching to support clarity, healing, and growth at each client’s pace.

Inspired by the Tibetan Buddhist concept of the Four Immeasurables—happiness, joy, compassion, and equanimity—my practice reflects a commitment to cultivating emotional resilience and deeper wellbeing in everyday life.

Whether you're seeking support through stress, trauma, neurodivergence, identity development, or life transitions, my role is to walk with you, guide you, and help you discover meaningful change from the inside out.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Inquisitive
Accepts 2 insurance carriers
Robbenmarie Insogno

Robbenmarie Insogno

Therapist

Virtual • New Jersey


Robbenmarie works well with adolescents and adults for general mental health, as well as adults for trauma focused therapy. She is trained in EMDR approaches, as well as evidenced-based skills and therapy to improve your overall mental health!I have a warm and empathetic approach towards my clients. I especially value deep commitment and understanding as I get to know you.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Daniela Roma

Daniela Roma

Therapist

Virtual • New Jersey


“I specialize in working with college women and young adult women who are navigating anxiety, self-esteem challenges, relationship patterns, academic pressure, and major life transitions.”
Anger management, Anxiety, Family issues, Infertility, Maternal mental health
Energetic, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Courtney Sarro

Courtney Sarro

Therapist

Virtual • New Jersey


“My role as your clinician is to help you untangle the knot of feelings, stressors and trauma that's in your head, to then be able to make rational and level headed decisions for moving forward.”
Anger management, Anxiety, Depression, Maternal mental health, Relationship issues
Affirming, Creative, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Catherine Papandrew

Catherine Papandrew

Therapist

Virtual • New Jersey


“I bring a warm, nonjudgmental, humorous, and solution focused approach to our work in order to help you obtain your goals and find a sense of peace in whatever form you are looking for.”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Direct, Humorous, Warm
Accepts 5 insurance carriers
Deborah Schoenblum

Deborah Schoenblum

Therapist

Virtual • New Jersey


“I provide support and emotional tools for my clients so they can approach their journey through a new lens.”
Anxiety, Infertility, LGBTQIA+, Maternal mental health, Relationship issues
Direct, Holistic, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Alessandra Scalia

Alessandra Scalia

Therapist

Virtual • New Jersey


I follow the concept that therapy can heal emotional pain, improve relationships and increase self-understanding. Beginning therapy can often be intimidating, but can make a big difference in your ability to cope with challenges or make sense of what has happened so you can gather the skills to move forward. I am open to addressing unresolved or present barriers in your life, guide and help you make sense out of your own thoughts ideas and conflicts (situational).

Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+
Challenging, Open-minded, Warm
Accepts 8 insurance carriers
Kris Borys

Kris Borys

Therapist

Virtual • New Jersey


Welcome! Allow me to introduce myself! I am a dually licensed professional counselor and I use a combination of CBT and client centered approaches to help my clients! - it wouldn’t be unlike me to ask what your “theme song” is! I’ve been working in the mental health field for over 20 years using play, music and art to facilitate growth! Occasionally my kitty Booger likes to pop up and say hi!

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Challenging, Direct, Humorous
Accepts 6 insurance carriers
Angelique Chua

Angelique Chua

Therapist

Virtual • New Jersey


“My working philosophy - There are always going to be problems and challenges. But life is not what happens to us, it is where our attention rests.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tammy Payne

Tammy Payne

Therapist

Virtual • New Jersey


Hi, my name is Tammy Payne, and I am a Licensed Clinical Social Worker with over 20 years of experience providing psychotherapy. I offer telehealth therapy to adults throughout New Jersey and work with individuals navigating a variety of life challenges, including relationship difficulties, anxiety, depression, life transitions, grief, infertility, and other stressors that can impact emotional well-being and daily functioning.

I believe that one of the most important aspects of therapy is the relationship between therapist and client. My goal is to create a safe, supportive, and nonjudgmental environment where you feel comfortable being yourself. Clients often describe me as warm, approachable, and easy to talk to. I strive to provide a balance of compassion, honesty, and practical guidance while helping clients gain insight, build resilience, and create meaningful change in their lives.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Chibuike Enyinnia

Chibuike Enyinnia

Psychiatric Mental Health NP

Virtual • Hamilton Township, NJ


“I work with all of my patients to achieve full recovery, improved quality of life, and improved relationships and joy by providing comprehensive psychiatric evaluations, medication management, and supportive therapy for patients of all age group...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Ricardo Despradel

Ricardo Despradel

Therapist

Virtual • New Jersey


“I offer a warm, affirming space where you don't have to explain or justify who you are or what you're going through.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous
Accepts 4 insurance carriers
Michelle Brooks

Michelle Brooks

Therapist

Virtual • New Jersey


“My style is relaxed, eclectic, and relationship-based. I work from a client-centered, strengths-based perspective...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Megan McGhee

Megan McGhee

Therapist

Virtual • New Jersey


“My style is engaging, empowering, and down-to-earth. I bring warmth and humor into sessions, and I am always present, supportive, and direct in a way that helps clients gain insight and move forward with confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amber Scalera

Amber Scalera

Therapist

Virtual • New Jersey


“I believe that the foundation of effective therapy is a safe, supportive relationship in which clients feel genuinely heard, understood, and accepted.”
Depression, LGBTQIA+, PTSD, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Shanique Slowley-Azeez

Dr. Shanique Slowley-Azeez

Therapist

Virtual • New Jersey


“I strive to create a safe, supportive, and collaborative therapeutic environment where clients feel heard, respected, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Brian Laguatan

Brian Laguatan

Psychiatric Mental Health NP

Virtual • New Jersey


“My goal is to create a safe space where you feel heard, understood, and empowered throughout your treatment journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Shannon Rizzo

Shannon Rizzo

Therapist

Virtual • New Jersey


“Many women and couples going through infertility, miscarriage, or infant loss feel isolated, emotionally exhausted, and unsure how to talk about what they're carrying.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stacey Morvitz

Stacey Morvitz

Therapist

Virtual • New Jersey


“I've spent my career specializing in eating disorders, body image struggles, and addiction, working in settings ranging from residential treatment centers to outpatient rehab facilities.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Tonnesha Kidd

Tonnesha Kidd

Psychiatric Mental Health NP

Virtual • Hamilton Township, NJ


Hi, I’m a Board Certified Psychiatric Mental Health Nurse Practitioner. I graduated from Drexel University with my Master's degree in Nursing. I then completed my Post-Graduate Certificate in Psychiatric Mental Health Nurse Practitioner. I have over twenty years of experience working in healthcare. Psych has always been my passion. My experiences encompass working with clients across the life span, including Child and Adolescents, Adult, and Geriatric patient populations. I’ve provided services to clients presenting with many psychiatric disorders, such as Anxiety, Depression, ADHD, Bipolar Disorder, and more. I’m in the belief that mental health wellbeing is a priority. Human beings are resilient. Holistic care is the key to promoting better patient outcomes. Therefore, I believe that with an evidence-based practice treatment plan consisting of psychotherapy and/or a combination of psychotherapy and medication management, one will be able to control their mental health.


I’m a very compassionate, caring, and empathetic person. I strive to provide holistic care and collaborate with my clients to develop a treatment plan that they are comfortable with.

Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Teaneck

Finding the right therapist in Teaneck starts with getting clear on what kind of care you need. Consider whether you're looking for help with a specific concern — like anxiety, depression, relationship stress, or trauma — or whether you'd benefit from a psychiatrist who can prescribe medication. Teaneck and the surrounding Bergen County area are home to providers trained in a wide range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy.

From there, practical factors matter. Think about whether you prefer in-person sessions in the Teaneck area or virtual visits, and look for a provider whose availability matches your schedule. Reading a provider's bio can help you understand their style and areas of focus before you commit. Many providers also offer a free phone consultation so you can see if the fit feels right.

Therapy in the Teaneck area can be expensive without coverage, but using in-network insurance is one of the most reliable ways to bring costs down. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit — making it easier to find a provider who fits both your needs and your budget.

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1 Cost may vary based on your location, age, and insurance coverage.