Book a therapist or psychiatrist in East Syracuse, NY covered by Aetna

I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

I believe that our mental and emotional state shapes how we experience and perceive life. Through my work with diverse populations, I have learned how important it is to prioritize mental health in order to create meaningful change and find fulfillment. Using my clinical experience, I now focus on working with adults who struggle with PTSD, depression, anxiety, and relationship challenges.

My approach blends psychodynamic therapy — exploring how our past shapes who we are — with cognitive behavioral techniques that help you shift patterns and take back control of your thoughts and choices. I meet clients where they are, offering a space of respect, understanding, and real conversation.

If you’re ready to start doing the work — to heal, to grow, and to reclaim your power — I’d be honored to walk beside you.

“I am what time, circumstance, history, have made of me, certainly, but I am also much more than that. So are we all.” — James Baldwin

Life transitions can quietly (or not so quietly) stir up anxiety, sadness, or a feeling of being stuck. When those feelings linger, it can feel heavy and isolating. You don't have to carry that on your own.

Hi! I'm Lindsay. I am a Licensed Clinical Social Worker. I have been in the field of Social Work for the past ten years. I have worked in a multitude of settings. I have worked with children as young as 4-5 years of age to older adults in their 70s. I have been working in telehealth medicine since December of 2019. I had previously worked in community health. My main focus has been anxiety disorders, but I also work with those experiencing symptoms of depression, stress, family issues/concerns, and relationship problems.

I’m Lauren, an LCSW with experience supporting clients through anxiety, ADHD, trauma, and major life changes. I’m friendly, down-to-earth, and work in a way that helps you feel comfortable and heard. Together, we’ll focus on learning new skills, understanding patterns, and creating space for growth at your own pace.

Michelle received her Master’s Degree in Advanced Clinical Practice from Columbia University School of Social Work. She has experience working with trauma, anxiety, depression, ADHD, self esteem and familial issues. Michelle utilizes a client centered, relational, and strengths-based approach in her practice and is knowledgeable in CBT, motivational interviewing, mindfulness and solution focused therapy. Michelle works with adolescents as well as adults, and interventions are tailored to each individual’s needs.

I’m a Licensed Marriage and Family Therapist (LMFT) and bilingual (Mandarin-English) clinician with over 14 years of clinical experience in settings such as substance use treatment centers, outpatient mental health clinics, and in-home therapy. I’ve supported individuals and families navigating emotional challenges, trauma, and relationship difficulties—both with others and within themselves. I strive to create a space where healing feels possible, hope is restored, and resilience can grow.