

Seeking therapy in New Windsor? Headway works with your UnitedHealthcare plan to make mental healthcare accessible. Access over 4,748 providers with flexible scheduling and copays approximately $30 per session. Many clients save 75% on care through insurance.
I am an Afro-Latina psychotherapist, with 8+ years of experience, specializing in treating complex trauma, anxiety, and depression. I've worked with folx of all ages, from children to older adults, each with their own unique experiences.
I am an experienced Clinical Social Worker and Registered Yoga Teacher. My approach is down to earth, respectful, and compassionate. Clients I've worked with have ranged broadly in age, ethnicity, and gender identity.
Have you experienced past or present trauma that may be hindering your personal growth and getting in the way of your goals? We all have struggled in dealing with painful situations, but we no longer have to struggle alone.
As the saying goes, "The journey of a thousand miles begins with one step" - Lao Tzu. Let me help you take that first step towards becoming a better you!
I specialize in treating depression, anxiety, trauma, substance use, relationship issues and bereavement utilizing the following therapeutic approaches such as psycho-dynamic therapy, insight oriented therapy, cognitive behavioral therapy, dialectical behavior therapy, solution focused therapy modalities, EMDR, motivational interviewing, and grievance therapy.
Contact me today for a free 15 minute consultation.
La consulta puede ser en español.
I’m a Licensed Marriage and Family Therapist providing individual therapy with a focus on chronic illness (such as celiac, IBD, etc). I also specialize in supporting clients navigating endometriosis, PCOS, POTS, chronic fatigue, fertility challenges, and hormonal mood disorders. With research experience in PMDD and personal experience advocating for women’s health, I offer a validating, collaborative space for those facing chronic symptoms and medical dismissal. While I no longer practice couple's therapy, I’m passionate about helping my clients feel understood, empowered, and supported on their healing journey.
Hi, I'm Linda. I'm a licensed mental health counselor who works with adolescents, adults, couples, and families to help them navigate relationship challenges, life transitions, trauma, grief, loss, and mood disruptions. I obtained my Master's in Clinical Mental Health Counseling from SUNY New Paltz and specialize in couples work, utilizing an Emotionally Focused Therapy approach.
Are you a woman between the ages of 25 and 50 who often puts the needs and emotions of others before your own? Do feelings of guilt prevent you from prioritizing yourself, leaving you disconnected from your dreams and ambitions? You may also find yourself struggling to break free from unhealthy family dynamics, feeling trapped by cultural obligations, or experiencing anxiety and depression from the demands of caregiving and professional advancement. If this sounds familiar, you are not alone.
Hello, and welcome. I’m truly glad you’re here and taking this meaningful step toward healing and growth. Life is a journey—while there are moments we can walk alone, there are also times when we benefit from having someone beside us to provide support, perspective, and encouragement. As your culturally competent therapist, I’m here to walk alongside you and help you move toward a more joyful, fulfilling, and empowered life.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.