Find a therapist in New York, NY — covered by insurance

If this is your first time seeking therapy, or if you have been in therapy before you are welcome here.

I have years of clinical experience specializing in Trauma, Relationship Issues, as well as individuals with ADD/ADHD and individuals with Asperger's Syndrome. In addition to having a master's degree in Art Therapy from Pratt Institute, I have postgraduate training in Psychodynamic-Psychoanalytical Therapy, working with children and teens. Dance/Movement Therapy, and Drs. John and Julie Gottman Method. I have years of experience utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT).

I have extensive experience working with people of all ages in the creative fields, young adults lost at a crossroad in their life.

I am a psychodynamic psychotherapist who works with Individual adults and adolescents, many of whom identify as LGBTQ+. I specialize in working with anxiety, depression, trauma, and questions of identity. I have an MSW degree from NYU, where I interned with a psychoanalytic institute. I also earned a BA in Philosophy from The New School.

As a Licensed Mental Health Therapist, I am a firm believer in the importance of taking care of your mental health. I have worked with individuals, families, and groups of all ages, supporting clients through concerns such as anxiety, depression, grief, trauma, identity exploration, and life transitions.

I work with people who are stuck at certain crossroads in their life. Typically, the external problems seem to solve themselves once therapy reaches a certain point. This applies to work, relationships, life goals, and creative pursuits. My job is to help you transform mental or physical pain into something that is bearable and makes life worth living.

I work with a wide range of clients.

I welcome any questions you have. Feel free to give me a call or email with any questions you have about starting therapy.

My collaborative and interactive approach fosters new insights into the underlying patterns of your difficulties to create fundamental and lasting change. I have extensive experience working with trauma, loss, attachment issues, and relationship conflicts.

I have over 10 years of experience working with individuals who are struggling to find their way in a complicated world. My practice offers a space for anyone who is looking for a sense of shelter and refuge where they can breathe, process their thoughts and feelings and find meaning in their life. I believe that everyone has the capacity to change and develop internal strength and resilience. It is my goal to empower those who are seeking new ways of looking at themselves and their relationships. Talk therapy has the ability to soothe our hearts and minds. More than ever, we need to find ways to reprogram our fear-driven minds.

Hi! I am Dr. Thomas Rigg and I am a licensed psychologist based in New York City. I have been passionate about helping people since childhood. I strive to provide a warm and encouraging environment for clients from varying cultural, social, and gender identities to continue their healing journey and live a fuller life. I am dedicated to providing an environment where clients of all identities can be authentically themselves and acknowledge the importance of genuine self-expression for clients, both in the therapy space and throughout their lives.

I earned my bachelor’s degrees and doctoral degree in Counseling Psychology from The University of Iowa. I gained experience working in college counseling centers and community mental health centers during my program. I also worked in a women’s shelter for several years providing support and resources to victims of domestic violence. During my doctoral program I conducted research on identity development and my thesis explored the impact that a client’s comfort expressing their culture to others had on their outcomes in therapy. I completed internship at George Mason University’s counseling center and finished my postdoctoral work at a private practice in New York City working with a wide range of adult clients.

I am a psychiatric nurse practitioner offering high touch personalized comprehensive care. I have extensive experience in women’s health, working as a birth doula, family public health nurse, lactation consultant and as an ANCC board-certified psychiatric mental health nurse practitioner. My holistic approach to care is both person-centered and existential. I provide medication and psychotherapy to guide you on your journey of self-exploration, therapeutic discovery and healing.

I truly enjoy my work as a Licensed Clinical Social Worker and the founder of Thank Yourself Therapy. Before becoming a therapist, I attended Stuyvesant HS, earned a BFA from RISD, and spent over a decade working in advertising. I later received my MSW from Columbia University and have now been practicing for more than ten years. As a first‐generation, bilingual immigrant who changed careers, I bring both cultural insight and diverse professional experience to my practice.