Book a therapist or psychiatrist in Apex, NC covered by Cigna

Hello, I have a nearly 10 years experience in a mental health field, working with populations from all different backgrounds and cultures.

I currently hold a Masters of Arts degree with a Clinical Mental Health Counseling Concentration, from North Carolina Central University in Durham, N.C. I graduated from North Carolina Central University in May, 2015. I became a Licensed Clinical Mental Health Counselor Supervisor(license number, S11870) in the state of North Carolina on September 4, 2025.

I have been working in a mental health setting since 2007. I have provided Intensive In-Home services and Day Treatment services as a Qualified Professional. I have been providing Outpatient Therapy services since May, 2016. The population that I have provided services to include children, adolescents and adults. The clients that I provide services to have many different diagnoses, including Autism Spectrum Disorder, Attention Deficit/Hyperactivity Disorders, Oppositional Defiant Disorder, Post Traumatic Stress Disorder, Depressive Disorders and other mood disorders. When working with families, it is primarily addressing conflict in response to the mental illness of the children in the family.

Hello, and welcome! My name is Tierra Allen and I’m a licensed therapist with over nine years of experience in the field of Social Work, having transitioned into therapy in 2020. Throughout my career, I’ve had the privilege of working with children, teens, and adults, helping them navigate life’s challenges and develop healthier ways to cope. I specialize in working with men, women and teen girls, helping them regulate emotions, build resilience, and respond to stress in ways that promote growth and emotional well-being. My practice currently serves teens and adults. If you or your teen is struggling with overwhelming feelings or challenges in life, I’m here to support you in creating lasting change and finding peace amidst the chaos with a healthy RESET.

Hello, want to work together on a path to Clarity in 2026? I provide ADHD Support in North Carolina

I provide support to NC residents through telehealth or in-person visits at our Pittsboro office in the Chatham Wellness Collective. (south of Chapel Hill)

A Streamlined Approach to ADHD Care. Navigating the ADHD assessment and treatment process can be frustrating and expensive. Many individuals face delays, expensive testing fees, and additional requirements, such as a psychological evaluation and/or a doctor’s note or EKG, just to receive care. Others are seen by telehealth only providers who can't prescribe stimulants and who tell you one has to start off on Wellbutrin or Strattera (non stimulants). That is terrible care. At our clinic, we prioritize efficiency and accessibility.

We believe in low doses of medication and finding your perfect dose to balance attention with mood. Most of our ADHD patients are on low dosing.

My approach to treatment is collaborative, forward-thinking, and tailored to your unique needs. I strive to create a warm, inviting atmosphere where you can feel comfortable discussing your challenges.

State Employees- Headway is part of a program that makes most visit have only a $10 copay.

I have 19 years of experience as a fully licensed therapist and Licensed Clinical Social Worker, and 25 years of social work experience

I have a passion working with children, adolescents, adults, and families and am skilled in the application of therapeutic interventions across a number of settings (i.e. schools, community mental health, social services, medical/hospital/PDC [Private Diagnostic Clinic], and private practice).

Trained in treating ODD, CD, ADHD, PTSD, Anger, Anxiety/Panic Attacks, Bereavement, Complex Trauma, Depression, Eating Disorders, Mood Disorders, Stress, and Personality Disorders (particularly Antisocial and Borderline)

I use intervention techniques such as Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy (Trauma Focused included), Dialectic Behavioral Therapy, Behavioral Therapy, Brief Solution Focused Therapy, Crisis Intervention

I am an alumna of North Carolina Agricultural & Technical State University and University of Illinois Urbana-Champaign.

I've been an LCSW for 25 years.

I'm an OIF/OEF Navy Veteran.

I'm experienced in treating trauma, depression, anxiety, PTSD, couples and men's issues.

Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.

I have received training in Interpersonal and Social Rhythm Therapy (IPSRT) for managing bipolar disorders as well as certification as a clinical trauma professional. A nationally certified counselor, I am also a member of LPC Association of NC and the International Association of Trauma Professionals (IATP).

I am passionate about helping people triumph over trauma, learn mindfulness-based practices to reduce stress and manage anxiety, improve self-esteem, understand the relationship among our thoughts, emotions, and behaviors (CBT) and learn to tolerate distress in their lives.