

Navigate intrusive thoughts, compulsions, and obsessions with specialized OCD support in Pittsburgh through Exposure Therapy, I-CBT, and medication management. Headway's network helps you find the right fit among thousands of providers, with sessions starting as low as $0 through insurance coverage.
I have over 10 years of experience in a wide variety of clinical settings since obtaining my Master's degree and becoming a licensed clinician. I use a client centered approach that draws from my training in cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, exposure and response prevention, and a trauma-informed approach. I have worked with people struggling with addictions, a wide variety of anxiety related difficulties, ADHD, depression, and some bodily focused repetitive behaviors. I also have experience working with couples to address relationship needs.
Thank you so much for reaching out and considering me to walk alongside you. My goal is to help you do more than just get through the day—I want to help you truly thrive. As a Licensed Professional Counselor here in Pennsylvania, I specialize in solution-oriented care designed to help you navigate things like anxiety, depression, and work stress with a renewed sense of self-acceptance.
My name is Chami and I do my best to create a warm space for my clients. I got my M.Ed at Temple University, and their emphasis on diversity, inclusion, and affirming treatment is deeply rooted in my own practice. I have spent quite a bit of of my practice, working with people who struggle with things like addiction, abusive relationships, mood disorders, and trauma.
Hello, I’m Regina, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of nursing experience caring for individuals and families across diverse backgrounds and stages of life. My nursing career has allowed me to support patients through some of their most vulnerable moments, including years working in hospice and end-of-life care, emergency medicine, addictions, and mental health. These experiences have shaped my compassionate, holistic approach to psychiatric care.
I specialize in helping individuals experiencing anxiety, depression, mood disorders, life transitions, grief and loss, ADHD, and addiction concerns, including alcohol use, substance use, and gambling. My goal is to provide a safe, supportive, and nonjudgmental environment where you feel heard, valued, and actively involved in your care.
At Grace Psychiatry & Wellness, I believe mental health treatment should be personalized and collaborative. Together, we will explore your concerns, develop an evidence-based treatment plan, and work toward improving your overall wellness and quality of life.
Some people experience fear that holds them back. Others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. If you can resonate, the bravest thing you can do is reach out. We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting.
I help people gain awareness of their limiting core beliefs so they can actively reframe them, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs.
I collaborate with individuals, couples, and families, and together, we work to accomplish the changes they desperately want to make. If you are ready for a change, know I will be right by your side as you reclaim joy, face your fears, and begin to feel at peace with yourself again (or maybe even for the first time).
Hi there and welcome. My name is Anita and I am a Licensed Professional Counselor and currently providing virtual therapy to individuals residing in Pennsylvania and Florida. I have been working in the mental health field for over 20 years, and currently specialize in treating adults struggling with anxiety, depression, ADHD, traumatic life experience, disordered eating and substance use recovery. I also have significant experience working with diverse cultural populations and the LGBTQIA+ community.
I am curious and validating, providing a nurturing environment to talk openly and honestly about your struggles, strengths, weaknesses, needs, likes, and dislikes. I love helping people explore their unique and particular powers as well as how these powers impact their world and their relationships. As a passionate supporter of those who have been through unjust or otherwise traumatic experiences--including those experiencing discrimination based upon race or gender identity or sexual orientation--I am particularly interested in helping people gain skills for dealing with, and making sense of, the remnants of their pasts.
Having completed Bessel Van der Kolk's Trauma Research Foundation's Certificate in Traumatic Stress Studies in early 2025, I have a strong foundational understanding of the most cutting edge approaches to treating trauma. I am also comfortable using a combination of approaches, including Psychodynamic, Gestalt, and Acceptance and Commitment Therapy. I received an MSW from the University of Pennsylvania, a psychodynamically focused program, after which I completed Bryn Mawr's certificate program in psychodynamic psychotherapy. I have also completed 1 year of Gestalt Therapy training and the Acceptance and Commitment Therapy Immersion Program.
As an LCSW, my training emphasized the role of social environment--from the family to society at large--in how we construct our narratives, enabling me to help you make sense of what in your life is yours to own and what is a product of your environment.


Headway helps you manage obsessive-compulsive disorder with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding OCD therapists in Pittsburgh starts with looking for the right clinical training, not just a general specialty label. Obsessive-compulsive disorder can involve intrusive thoughts, compulsions, reassurance seeking, avoidance, and anxiety. Exposure and response prevention, often called ERP, is a well-established therapy approach for OCD, and not all therapists are trained in it. As you compare therapists, look for bios that mention ERP, OCD therapy, anxiety and OCD experience, or structured support for obsessions and compulsions.
Pittsburgh has a strong mental health care community, with options across neighborhoods and nearby areas, but the best fit still depends on more than location. Some people prefer in-person sessions near home, work, school, or transit, while others use virtual appointments to access more therapists with OCD experience. It can help to compare appointment availability, whether the therapist is accepting new clients, and how clearly their profile describes their approach. A therapist who lists OCD as an area of familiarity may differ from one who names ERP training or focused OCD treatment experience, so reading bios closely can help you narrow your search.
OCD therapy in Pittsburgh can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated out-of-pocket cost before booking. Headway helps you search for Pittsburgh therapists who match your needs, take your insurance, and have current availability. You can review profiles, compare specialties, and book directly when you’re ready.
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