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Find a Cigna therapist in Hampton, VA

Book a therapist or psychiatrist in Hampton, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hampton, VA

Get connected to mental health support in Hampton through Headway's network of 2,824 providers accepting Cigna. Sessions available virtually or in-person with copays ranging from $0-$25. Our free intake calls help you find the right fit for your mental health goals.

Mark Mariglia

Mark Mariglia

Therapist

Virtual • Virginia


“I'm passionate about helping people rebuild their lives with hope, clarity, and real-world tools that actually work.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Energetic, Open-minded

Offers free consultationsView profile and book
LaQuita Williams

LaQuita Williams

Therapist

Virtual • Virginia


“La'Quita utilizes a wide range of therapeutic approaches including relational, collaborative, strength-based, person-centered, mindfulness-based, solution-focused, motivational interviewing, and cognitive behavioral therapy.”
Cigna + 8 others
Anger management, Anxiety, Depression, Maternal mental health, OCD
Empowering, Open-minded, Solution-oriented
Tamika Robinson

Tamika Robinson

Psychiatric Mental Health NP

Virtual • Virginia


“I believe every patient deserves a personalized approach—there's no one-size-fits-all solution when it comes to mental health.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Pablo Gutierrez

Pablo Gutierrez

Therapist

Virtual • Virginia


You don't have to carry grief, a breakup, or relationship pain alone. Maybe you're needing help with an important decision or need creative solutions to challenges. In therapy we can make sense of what's happening.

I'm licensed in Virginia and Florida. I have advanced training in Parts Work, trauma treatment, EMDR and couples counseling. I bring a thoughtful, creative, and collaborative approach to therapy. I speak Spanish fluently. También hablo español.

I strive to be inclusive and affirming of diverse identities and experiences, and have over 13 years of experience in mental health. If you’re looking for a therapist who will meet you with warmth, depth, and respect, and work alongside you toward resonance, healing and growth, I invite you to reach out.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Susan Goodenberger

Susan Goodenberger

Therapist

Virtual • Virginia


“For more than 25 years I have been providing therapy services helping kids, adults, and families through tough issues and life adjustments.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Direct, Warm
Melissa Lively

Melissa Lively

Therapist

Virtual • Virginia


“I believe you are the expert of your own life. My role is to create a supportive space where we work together...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Moradeke Okunoye

Moradeke Okunoye

Psychiatric Mental Health NP

Virtual & in-person • Glen Allen, VA


“I take a collaborative, patient-centered approach to care, integrating medication management with therapeutic support to promote long-term wellness and an improved quality of life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Participatory
Stephanie Makani

Stephanie Makani

Therapist

Virtual • Virginia


“As a Navy veteran and retired military wife, I have a deep personal appreciation of the military population...”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Dr. Joyce Akrong

Dr. Joyce Akrong

Psychiatric Mental Health NP

Virtual • Virginia


“I have cared for people with different disorders like anxiety, depression, bipolar disorder, schizophrenia and others through intense moments of crisis.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Empowering, Open-minded, Warm
Anel Noethen

Anel Noethen

Therapist

Virtual • Virginia


“I have a warm, caring, and friendly personality. My approach is proactive as I help you pace through and achieve your goals...”
Cigna + 7 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Holistic, Warm
James Jenkins

James Jenkins

Therapist

Virtual • Virginia


“You can expect to feel heard and be given tools to help you work towards your goals during our time apart :)”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Open-minded, Solution-oriented, Warm
Alexis Young

Alexis Young

Therapist

Virtual • Virginia


“Clients can expect to leave each session with practical methods to implement to address anxiety, depression, and trauma symptoms.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Solution-oriented
Sharifa McKain

Sharifa McKain

Therapist

Virtual • Virginia


“My goal is to help you reflect and process your life's experiences/challenges in effort to help you heal, learn new tools and skills, be empowered, and improve your overall well-being.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Joanne Washington

Joanne Washington

Therapist

Virtual • Virginia


“I have been a college professor as well as a licensed school counselor with an expertise in helping high school students prepare for successful college entry.”
Cigna + 15 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Energetic, Participatory, Warm
Arianne Masloski

Arianne Masloski

Therapist

Virtual & in-person • Stafford, VA


“I bring a calm, direct, no-nonsense style to therapy while still creating a space that feels entirely supportive, respectful, and safe.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Michelle Wapnick

Michelle Wapnick

Therapist

Virtual • Virginia


“My hope for you is that you will achieve your goals, feel empowered and become more self-actualized through this journey.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Participatory
Anne Leggett

Anne Leggett

Therapist

Virtual • Virginia


Do you feel unsettled or that you're not where you want to be in life? Maybe you’re wondering if you’ll ever be a “good enough” partner, wife, mother, friend, or just good enough, in general. Or you’re faced with an important life decision like marriage, a new job, or whether or not to have a baby. You can’t really put your finger on why these decisions are so hard for you and that keeps you stuck and feeling anxious all the time. You have a hard time trusting your gut or listening to that quiet voice inside you that’s telling you something’s not right.


Thoughts and feelings like these can be so upsetting. And yet they are very common among women. That’s where I come in. I work with women just like you who are struggling with anxiety, depression, relationship issues, and perinatal issues such as postpartum depression. I offer a safe, non judgmental space to explore these feelings and get relief.


Learn ways of managing difficult thoughts and feelings and achieve the life you want for yourself. Sessions are exclusively online. You can receive the help in the privacy and comfort of a setting of your choosing. Online counseling is great for caregivers, busy professionals, those with health issues, or anyone who wants the flexibility telehealth offers.

Cigna + 8 others
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Wendy Kilgore

Wendy Kilgore

Therapist

Virtual & in-person • Lynchburg, VA


“I have been working as mental health counselor for over 20 years. I am certified in trauma and have experience in anxiety, depression, behavioral issues to name a few.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Dr. Anne Rakip

Dr. Anne Rakip

Therapist

Virtual • Virginia


“I have extensive experience working with individuals, couples and families... I have a number of years of experience working with substance use disorders.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Participatory

Offers free consultationsView profile and book
Kristina Blakely

Kristina Blakely

Therapist

Virtual • Harrisonburg, VA


“I provide an accepting and non-judgmental space that allows clients to feel safe to explore their sense of self...”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Affirming, Empowering, Participatory

Offers free consultationsView profile and book
Jade Melito

Jade Melito

Therapist

Virtual • Virginia


“I work closely with my clients to create a collaborative environment that gives hope, meaning, and optimism even during the most daunting of circumstances.”
Cigna + 7 others
Anxiety, Family issues, Identity issues, LGBTQIA+, Panic disorders
Affirming, Empowering, Warm
L. Brittany Clear

L. Brittany Clear

Therapist

Virtual & in-person • Midlothian, VA


“I love working with clients to find their true self under the symptoms and life challenges that often get in the way.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Mara Watts

Mara Watts

Therapist

Virtual • Virginia


“I'm passionate about walking alongside people as they discover who they truly are and learn how to embrace and become more of themselves.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Matthew Mullenix

Matthew Mullenix

Therapist

Virtual • Virginia


“Allow my warm, relaxed and non-judgmental style provide you with a safe and welcoming space to share.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Jaime Hardy

Jaime Hardy

Therapist

Virtual • Forest, VA


“Therapy doesn't have to feel intimidating sometimes it looks like play, laughter, art supplies on the floor, or learning new ways to connect in the middle of everyday chaos.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Siema Eljack

Siema Eljack

Therapist

Virtual • Ashburn, VA


“I take a holistic, culturally humble approach that honors your identity, values, and lived experiences.”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Panic disorders
Creative, Humorous, Solution-oriented

Offers free consultationsView profile and book
Dr. Jillian Holguin

Dr. Jillian Holguin

Therapist

Virtual • Alexandria, VA


“My clinical style is direct, engaged, and goal-oriented. I help clients better understand how past experiences, nervous system responses, relational patterns, and belief systems may be influencing their current functioning.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Direct, Energetic, Solution-oriented
Lois Asemnor

Lois Asemnor

Therapist

Virtual • Virginia


“I am dedicated to helping individuals navigate life's challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jonathan Porter

Jonathan Porter

Therapist

Virtual • Virginia


“I bring over 10 years of experience helping individuals navigate anxiety, feelings of depression, relationship challenges, and struggles with self-esteem through insight-driven therapy.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Humorous, Open-minded

Offers free consultationsView profile and book
Tracy Manning

Tracy Manning

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in working in collaboration with outcomes that improve functioning, reduce or eliminate symptoms, build resilience, and allow one to take back control of one's mental health.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Direct, Holistic, Inquisitive, Open-minded, Solution-oriented
Kathleen Smith

Kathleen Smith

Therapist

Virtual • Herndon, VA


“I am a doctoral candidate and have more than 9 years of training and experience in marriage and family therapy & substance use counseling.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Warm
Dashiya Wallace

Dashiya Wallace

Therapist

Virtual • Virginia


“After working with me, clients can expect to walk away feeling empowered, valued, seen and challenged.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Energetic

Offers free consultationsView profile and book
Tyffany Kidd

Tyffany Kidd

Therapist

Virtual • Virginia


“I provide a safe and supportive environment for you to explore challenges that are present in your life.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Patricia Ortez Aparicio

Patricia Ortez Aparicio

Therapist

Virtual • Virginia


“I take a collaborative, non-judgmental approach to counseling that focuses on identifying each family's unique strengths and challenges.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Alicia Funes

Alicia Funes

Therapist

Virtual • Virginia


“Specialized in supporting individuals with bipolar disorder, anxiety, Post Traumatic Stress Disorder, and life transitions.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Direct, Open-minded

Offers free consultationsView profile and book
Alena Yaseva

Alena Yaseva

Therapist

Virtual • Virginia


“I don't believe in a "one size fits all" model of treatment because each person brings to the session their unique identity, background, and story.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Georgette Nelson

Georgette Nelson

Psychiatric Mental Health NP

Virtual • Virginia


“I have specialized experience helping women and families during pregnancy, postpartum, and parenting transitions.”
Cigna + 9 others
Anxiety, Chronic conditions, Depression, Maternal mental health, PTSD
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Shiresse De Freitas

Dr. Shiresse De Freitas

Therapist

Virtual • Virginia


“I have a Doctor of Social Work focusing on trauma and mindfulness tools for natural emotional regulation.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Energetic
Pamela Brown

Pamela Brown

Therapist

Virtual • Virginia


“I'm dedicated to supporting individuals on their journey toward healing, growth, and self-discovery.”
Cigna + 8 others
Anxiety, Depression, Panic disorders, Stress management, Women's issues
Empowering, Open-minded, Warm
Adam Middleton

Adam Middleton

Therapist

Virtual & in-person • Wise, VA


“My approach is warm, collaborative, and practical. I want you to feel comfortable opening up while also leaving each session with tools you can use in real life.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.