

Finding the right mental health support in Hampton is easier with Headway. UnitedHealthcare members can access 1,380 providers for virtual or in-person sessions, with copays as low as $0 and free intake calls available to get started.
We all encounter difficulty in life; it’s inevitable. Nowadays, we have the knowledge to know it takes more than physical health, or good nutrition to be well. In order to have a fulfilling life, we must take care of all aspects of our lives. At times, all we need is to lean into our own resources to cope. Other times we need a neutral person to place adequate tools in our path to help us move forward and thrive.
I received my bachelor's from James Madison University and a Master of Arts from Lesley University in Expressive Therapy.
I am a native to the Hampton Roads area specializing in children, teens and families. One of the most important aspects of therapy is the ability to truly listen and connect with clients. I offer a range of therapeutic options that will allow a deeper sense of self and connection with others.
Watching your child or teen struggle can feel isolating, but you are not alone.
My name is Paula Gravitt, and I'm a board-certified Child and Adolescent Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a proud Virginia Commonwealth University alum. My professional focus is solely on young people. My extensive clinical background—combined with a deep personal perspective—allows me to connect with families and guide them toward lasting change.
I specialize in treating children and teens facing complex challenges, including:
• Autism (co-occurring mental health issues)
• ADHD, OCD
• Anxiety, Depression, and Mood Disorders
• Challenging Behaviors and Self-Injurious Behaviors
• Improving Parent-Child Communication and Family Dynamics
I have over 40 years of experience in mental health practice. I believe that we work together to help you be the best version of yourself. I am trauma therapy certified, anger management certified and work with teens and adults. I specialize in anxiety, depression and trauma issues as well as Adult Children of Alcoholics. We are a team working together to help you improve your life situations
I believe that we are all a work in progress, including myself. I want therapy to feel safe, productive and supportive.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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