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Find a Cigna therapist in Sacramento, CA

Book a therapist or psychiatrist in Sacramento, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Sacramento, CA

Access mental healthcare in Sacramento with Cigna coverage through Headway's network of 6,322 licensed providers. Sessions start as low as $0-$35 per copay, conducted in-person or virtually. Many providers offer free consultations and have availability within two weeks.

Meagan Fitzgerald

Meagan Fitzgerald

Therapist

Virtual • California


“The Creative Arts and EMDR Therapy have the ability to assist us in looking at our pain and transforming it into our most profound awareness and insights about ourselves and the world.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Maternal mental health
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Karina Kazaryan

Karina Kazaryan

Therapist

Virtual • California


“While we cannot change the difficult circumstances of the past, we can work together to gain understanding, promote healing, and create the foundation for a more balanced and meaningful life.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Sade' Patterson

Sade' Patterson

Therapist

Virtual • California


“Her clients describe her as an authentic, compassionate, and encouraging therapist who educates, provides a safe space for them to express themselves, and be understood.”
Cigna + 7 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Direct, Holistic
Deborah Lemus

Deborah Lemus

Therapist

Virtual • California


“My therapy approach is warm and attentive and will be understanding of your challenges and healing process.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Tali Maouda

Tali Maouda

Therapist

Virtual • California


“My goal is to help you process your experiences so you can recognize and overcome the obstacles standing in the way of you living a happier, healthier, and more fulfilling life.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Nicholas Watkins

Nicholas Watkins

Therapist

Virtual • Mountain View, CA


“Nick also help military personnel & first responders with PTSD, with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life using his own experience as a veteran who served 10 years enlisted in the Air Force and 1...”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Humorous, Open-minded

Offers free consultationsView profile and book
Topacio Quezada

Topacio Quezada

Therapist

Virtual • Yucaipa, CA


“My approach is compassionate, collaborative, and culturally affirming. As a Latina therapist and mother, I value creating a space where clients feel seen, understood, and supported...”
Cigna + 6 others
Anger management, Anxiety, Depression, Eating disorders, End of life care
Holistic, Solution-oriented, Warm
Peter Sholley

Peter Sholley

Therapist

Virtual • California


“As a therapist with over 15 years of experience, I have been increasingly focused on therapy as a creative act.”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, Men's issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Vanessa Gutierrez

Vanessa Gutierrez

Therapist

Virtual • Visalia, CA


“I am a Licensed Marriage and Family Therapist who works with adults. I am trained in EMDR and provide a supportive, collaborative space to help you process trauma, reduce anxiety, and create lasting change.”
Cigna + 4 others
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Challenging, Empowering, Solution-oriented
Nichelle Alva

Nichelle Alva

Therapist

Virtual • California


“I'm passionate about serving multicultural and traditionally-underserved communities which may includes teens and young adults, family issues, LGBTQ+, BIPOC, neurodivergent folks, and those w/ chronic health conditions.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Direct, Inquisitive

Offers free consultationsView profile and book
Rosa Winter

Rosa Winter

Therapist

Virtual • California


“I love what I do and my goal is to help you succeed. I will challenge you to grow and be open minded about change.”
Cigna + 7 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Julianne Legon

Julianne Legon

Therapist

Virtual • California


“I take an active stance and help facilitate your own insight, adding a large dose of gentleness and compassion as well.”
Cigna + 7 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Humorous, Participatory, Warm
Hudia Hashemeyan

Hudia Hashemeyan

Therapist

Virtual • California


“As a culturally informed therapist who understands what it's like navigating multiple cultural systems at once, I support women in reconnecting with themselves, setting boundaries with care, and building lives that feel authentic, grounded and...”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Ashley Cline

Ashley Cline

Therapist

Virtual • California


“I am a Licensed Clinical Social Worker with specialized training in perinatal mental health and years of experience supporting individuals through life transitions.”
Cigna + 7 others
Anxiety, Depression, Infertility, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Steven Sultan

Dr. Steven Sultan

Psychologist

Virtual • California


“I believe the most important factor in a successful psychotherapeutic experience involves the relationship between the patient and therapist.”
Cigna + 10 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Open-minded, Participatory, Solution-oriented
Erika Sanchez

Erika Sanchez

Therapist

Virtual • California


“My approach is flexible and down-to-earth, drawing from different styles depending on what works best for you.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Arlyn Mendoza

Arlyn Mendoza

Therapist

Virtual • Rancho Cucamonga, CA


Welcome, I am Arlyn Mendoza. I am a Marriage and Family therapist (LMFT) licensed in California with 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, suicidal ideation, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, PTSD, bipolar, schizophrenia, and personality disorders, I also helped many people who have experienced physical trauma, domestic violence or emotional abuse. I have completed the Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Polyvagal theory, EMDR, Griefs and Loss, and DBT for eating disorders trainings. As a therapist I worked with in both county and private practice community. My experience includes working with individuals, group, passionate about family therapy, and couples.

Cigna + 6 others
Anxiety
Holistic, Open-minded, Warm
Chirag Bharati

Chirag Bharati

Therapist

Virtual • California


“An integrative therapy approach that encompasses all aspects of your individual experience is a great starting point.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Participatory

Offers free consultationsView profile and book
Dr. Lizeth Moreno

Dr. Lizeth Moreno

Therapist

Virtual • California


Hi, I’m Dr. Lizeth Moreno. I am a first-generation Salvadoran Latina who provides therapy for individuals seeking personal growth, healing, and a deeper understanding of themselves across various stages of life. My work focuses on creating a supportive and collaborative therapeutic environment where clients feel heard, respected, and emotionally safe. I understand that reaching out for support can feel difficult, and I strive to provide a space where you can explore your experiences, develop insight, and work toward meaningful change. My goal is to help clients build greater self-awareness and strengthen coping strategies.

Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Sonya Syers Federon

Sonya Syers Federon

Therapist

Virtual • California


“I am passionate about "going deeper" to untangle the root cause of harmful default behaviors and providing support in better understanding the connections between cognitive processing, emotional responses/reactions, and behavioral functioning.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Solution-oriented, Warm
Ori Benoni

Ori Benoni

Therapist

Virtual • California


“I hope you feel empowered to make choices that align with your values and help you reduce your fears to live the life you want!”
Cigna + 7 others
Anxiety, OCD, Trauma, Women's issues
Creative, Empowering, Warm

Offers free consultationsView profile and book
Sarah Bendon

Sarah Bendon

Therapist

Virtual • Murrieta, CA


“I'm passionate about creating a warm, supportive space where clients feel comfortable being themselves and talking about what's really going on in their lives.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Andrea Martinez

Andrea Martinez

Therapist

Virtual • California


“I use the Community Resiliency Model to help you tune into your body's signals and use grounding skills to navigate stress and emotional challenges.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Solution-oriented, Warm
Ann Marie Brown

Ann Marie Brown

Psychiatric Mental Health NP

Virtual • California


“I specialize in depression, anxiety-related disorders, and ADHD in both adolescents and adults, and I've had the privilege of helping hundreds of clients find their way to real, lasting change.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Holistic
Lauren Debski

Lauren Debski

Psychiatric Mental Health NP

Virtual • California


Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your behavior? Have you recently left inpatient rehabilitation or a psychiatric ward and need additional support? Do you feel like your mood, anxiety, and depression are running your life? Making these changes can be extremely difficult and cannot be done alone. My name is Lauren Debski. I am a dual board-certified family and psychiatric-mental health nurse practitioner.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Open-minded, Warm
Patricia Navarro

Patricia Navarro

Therapist

Virtual • Chula Vista, CA


“I have faced many struggles of my own, which I believe give me a deeper understanding of human nature.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Humorous, Open-minded, Warm
Christyn Delgadillo

Christyn Delgadillo

Therapist

Virtual • California


Thank you for considering me. I am a Licensed Clinical Social Worker in California. I have a Masters in Social Work from the University of Southern California where I studied Adult Mental Health an Wellness and Military Social Work. I specialize in the Veteran and First Responder populations.

Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Nate Anderson

Nate Anderson

Therapist

Virtual & in-person • Costa Mesa, CA


“My approach to therapy is collaborative, supportive, and grounded in the belief that you are the expert on your own life.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Sheryl Doering

Sheryl Doering

Therapist

Virtual • California


“I work collaboratively and creatively with you to come up with an approach that works best for you. I offer a variety of approaches such as mindfulness, compassion focused approach, DBT, IFS and even art therapy.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Creative, Empowering, Warm

Offers free consultationsView profile and book
Valo Gonzalez

Valo Gonzalez

Therapist

Virtual • California


I believe people carry far more strength, clarity, and resilience than they often realize. My role is to help you understand the emotional patterns and internal narratives that shape your experience, so you can move through life with greater freedom and self‐trust. I’m engaged, attuned, and honest in the room — offering reflection, insight, and steady collaboration as we explore what’s happening beneath the surface. We work at a pace that feels grounded for you, creating space for real change to germinate.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Solution-oriented
Hayley Trinh

Hayley Trinh

Therapist

Virtual • California


“I am committed to providing a safe environment to uncover underlying barriers preventing you from achieving a more meaningful and fulfilling life.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Open-minded, Warm
Melissa Chavez

Melissa Chavez

Therapist

Virtual & in-person • Visalia, CA


“In our first session, I will be getting to know you and setting the boundaries for therapy that allow you to feel safe.”
Cigna + 7 others
Family issues, PTSD, Relationship issues, Trauma, Women's issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Parvin Jahanpanah

Parvin Jahanpanah

Therapist

Virtual • Los Angeles, CA


“My therapeutic approach focuses on identifying and addressing underlying issues, empowering clients to navigate challenges, strengthen relationships, and create lasting positive change.”
Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Dr. Camellia Mazhar

Dr. Camellia Mazhar

Therapist

Virtual • California


“I work with attachment and evidence-based models of therapy, so that you can be confident my techniques do make lasting change.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Gwendolyn Bleu

Gwendolyn Bleu

Therapist

Virtual • California


“We will review your expectations of treatment, what you are currently experiencing, and how it can be addressed in therapy.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Participatory

Offers free consultationsView profile and book
Emily Judge

Emily Judge

Therapist

Virtual • California


“I specialize in perinatal population (from thinking about family building until about 1 year postpartum), anxiety, stress, depression, life transitions and parents of children who have been given a diagnosis of developmental and intellectual...”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Monica Lara

Monica Lara

Therapist

Virtual • California


“I utilize a collaborative approach to support clients in gaining a deeper understanding of themselves and developing the coping skills necessary to navigate life's challenges.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Jacob "Jake" Harris

Jacob "Jake" Harris

Therapist

Virtual & in-person • Los Angeles, CA


Having been in therapy myself, I've experienced firsthand its positive impact, helping me overcome my anxiety and equipping me with practical tools I still use today. I understand that repeatedly answering 'How does that make you feel?' can be frustrating. Drawing from my personal experience both as a therapy client and practitioner in a treatment center setting, I bring energy into my sessions and build momentum to help clients get unstuck and face their Anxiety & OCD with confidence.

Cigna + 10 others
Anxiety, Depression, Identity issues, Men's issues, OCD
Energetic, Humorous, Solution-oriented

Offers free consultationsView profile and book
Katie Cook

Katie Cook

Therapist

Virtual • California


“My goal is to create a warm and welcoming place for you to share your story, partnering with you in meeting your goals and breaking free.”
Cigna + 4 others
Anxiety, Chronic conditions, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Rebecca Yeretzian-Santana

Rebecca Yeretzian-Santana

Therapist

Virtual • California


“I provide a safe and supportive space for finding moments of peace amidst the turbulence of the unique emotional complexities you're facing.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Creative, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.