Find a therapist in Connecticut — covered by insurance

I am a therapist with over 10 years of experience working with youth who are dealing with trauma and depression. I've spent years working with children and families as a DCF worker, foster care therapist, outpatient therapist, and now school based therapist. If you are dealing with anxiety, depression, anger, trauma, family issues, or any tough emotional struggle please reach out!

I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.

As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. I've been practicing for 15 years, and my main focus is to help alleviate your pain, whether it be from depression, anxiety, trauma, or dissociation. I've excelled myself in and places great value on serving clients from diverse racial, gender, and sexual backgrounds. I am Deaf and fluent in American Sign Language.

Welcome to my practice! My name is Nichola Lydon, and I’m excited to work with you. I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and Certified Peer Recovery Specialist. I hold a Master’s degree in Social Work from the University of Southern California and a Bachelor’s degree in Psychology from Montclair State University.

With over six years of experience, I’ve had the privilege of working with individuals facing a wide range of challenges—including substance use disorders, perinatal mood disorders, and the overwhelming stressors of daily life. Whether you’re struggling with substance use dependency, navigating a difficult transition, or feeling stuck, I’m here to help.

My approach is honest, direct, and always rooted in compassion. I believe in having the tough conversations without judgment—because healing starts with truth, not sugarcoating. My practice is a safe, stigma-free space, where you can feel supported, heard, and empowered to create meaningful change.

If you're ready to do the work, face challenges head-on, and build a more resilient life, I’m ready to walk alongside you every step of the way.

Let’s begin your journey toward healing and growth—together.

I’m a Licensed Clinical Social Worker (LCSW) with a collaborative and supportive approach to therapy. I earned my Master of Social Work from Fordham University and have clinical experience across hospital, substance use treatment, and community-based settings.

My background includes supporting individuals impacted by trauma, experiences of violence, substance use, housing instability, chronic medical conditions, and relational stressors. Much of my work has taken place in high-stress and crisis-oriented environments, where people are navigating overwhelming circumstances and major disruptions in their lives.

In my work, I support individuals in managing stress and making sense of intense experiences, while also helping them find steadiness during difficult periods. This includes creating space to process what’s happening and offering structure and perspective when things feel overwhelming.

You don’t need to have everything figured out to begin therapy. Showing up as you are is enough. We’ll take the next steps together, at a pace that feels realistic and supportive.

I am a licensed clinical social worker in Connecticut. I offer a safe and understanding space for adults facing anxiety, life transitions and grief.

Whether you are navigating the profound identity shift of motherhood, the evolving dynamics of marriage, or a significant change in life status, you deserve a space where your voice is the priority. I provide a dedicated environment for women to process these transitions, offering the empathy and clinical support needed to reclaim your sense of self. Together, we will navigate the complexities of your various roles to find balance, resilience, and a clear path forward.