Trauma and PTSD therapists & psychiatrists in Jacksonville, FL

I am a kind, open-minded person who genuinely values listening and understanding others. I believe that some of the most meaningful connections begin with simply feeling heard. I have an extensive background and passion for psychology, and I am endlessly fascinated by the brain, the mind, and how deeply connected they are to our emotions, behaviors, and overall well-being.

Outside of my professional life, I enjoy spending time with my family, playing with my cats, and traveling whenever I get the opportunity. I naturally enjoy helping others navigate life’s challenges, whether that involves problem-solving, relationships, emotional struggles, or finding new perspectives during difficult times. Helping people better understand themselves and move toward healthier, more fulfilling lives is something that brings me genuine purpose.

I also hold a special passion for supporting our military, veterans, and first responders. Being married to one has given me a deeper appreciation and understanding of the sacrifices made by these individuals and their families. I believe the men and women who have served and protected our country are among our nation’s greatest assets, and I feel deeply committed to helping support their mental health, resilience, and quality of life as they continue carrying burdens many others may never fully understand.

Hi there, I'm Yanela, a bilingual LMHC with previous experience and a background in art therapy approach as a creative healing process.

I work with children, adolescents, and adults using a mix of evidence-based approaches and creative techniques to support emotional growth.

I got my start working in a residential setting, supporting people through serious mental health challenges, trauma, and addiction. That experience shaped how I see therapy, it’s not just clinical, it’s about feeling understood and not alone in what you’re going through. I now work with people dealing with things like trauma, emotional ups and downs, and substance use, and I’m trained in EMDR. While I have experience with more intense situations, I also work with people who feel stuck, reactive, or disconnected and want to understand why.

Life can feel overwhelming when you're managing anxiety, ADHD, trauma, chronic health concerns, or the emotional weight of trying to keep everything together. You may feel exhausted, misunderstood, stuck in patterns that no longer serve you, or frustrated by challenges that affect your relationships, confidence, and daily life. I work with adolescents, adults, and families navigating anxiety, ADHD, PTSD, trauma, chronic illness, physical health concerns, depression, bipolar disorder, stress management challenges, relationship difficulties, and major life transitions. Many of my clients come to therapy feeling overwhelmed by circumstances beyond their control and looking for practical tools that create meaningful change. Together, we'll build on your strengths, identify obstacles that may be keeping you stuck, and develop strategies that support healing, resilience, and long-term emotional wellness. My goal is to help you feel empowered, capable, and confident as you move forward.

I am a licensed mental health counselor with a background in education and formal training from the University of Montevallo and the University of Alabama at Birmingham. My work is grounded in trauma‐informed therapy and guided by a holistic approach that honors the whole person. I specialize in working with sexual assault survivors and in treating depression, anxiety, trauma, attachment issues, couples, relationships, and PTSD.

I provide a nonjudgmental, compassionate, and confidential space where you can express yourself freely. My priority is to create an environment where you feel heard, valued, and respected. I believe therapy is not “one-size-fits-all.” I tailor my approach based on your unique needs, experiences, and goals, using evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness-Based Strategies.

Therapy is a collaborative process, and I will walk alongside you. I empower you to set the pace, make decisions, and discover solutions that work best for you. While we address challenges, I also highlight your resilience, strengths, and personal growth, helping you recognize the progress you are making along the way.

I understand that life can be overwhelming, and I will never expect perfection from you. I approach my work with authenticity, empathy, and a sense of humor when appropriate because I believe healing happens best when we can be real.

There is no "right way" to heal, and setbacks are part of growth. I am here to support you in moments of triumph as well as struggle, without pressure or unrealistic expectations. If something isn't working for you, we can adjust. Your comfort and trust in this process matter, and I encourage open communication to ensure therapy is effective and meaningful for you.

Ultimately, my goal is to help you gain clarity, build coping skills, and create a life that aligns with your values and well-being. You are not alone, and I am honored to be part of your journey.

“I’m Kimberly Covington, a trauma-informed therapist and coach with over 13 years of experience helping individuals navigate anxiety, trauma, and life transitions.

Because at the end of the day—peace over pressure.”