Book a therapist or psychiatrist in Saint Petersburg, FL covered by Cigna

Feeling burnt out, unfulfilled, uninspired, and/or just not good? Looking for a holistic approach to therapy that will allow you to get back on your feet again and live a life you can be fully present for? Are you struggling with chronic stress, anxiety, and depression? Are past traumas and unhelpful patterns showing up in your jobs, relationships and other areas of your life? Let's work together to create a plan for you to be able to navigate your unique circumstances. Now offering business coaching to navigate hurdles that show up as a business owner.

I provide trauma-informed person-centered therapy. Additionally the modalities I like to work with are EMDR, IFS, existential, the use of mindfulness & somatic therapy. Whatever your therapeutic goal is, let's work together to determine what will be most helpful to you.

I will listen to your story and provide a space for you to process heavy emotions, trauma, grief, and other challenges that may come up. I understand that traditional talk therapy can feel scary, intimidating, and/or unknown if you haven't experienced it which is why I offer other options. Reach out and let's discuss your goals and what works best for you!

I’m a Licensed Mental Health Counselor with 7 years of experience helping people feel more grounded, confident, and connected. I work with anxiety, depression, trauma, life transitions, relationship stress, and self-doubt, and I often help clients understand how past relationship patterns may still be affecting them today. I offer therapy in both English and Spanish, so we can meet in the language that feels most comfortable for you.

My clinical background includes extensive experience working with underprivileged populations, victims of crime, and individuals coping with bereavement, grief, and loss. I have served as a school counselor for students from pre‐K through 12th grade, and I have supported college students navigating the challenges of major life transitions.

After completing my Master’s in Counseling from California State University, Sacramento, I co‐facilitated a children’s bereavement group with Hospice and led a suicide‐prevention program throughout inner‐city schools in Sacramento. These experiences have deepened my understanding of how individuals process adversity, build resilience, and find meaning in their healing journeys.

My therapeutic approach is humanistic and person‐centered, with an emphasis on play and art therapy. I also incorporate Cognitive Behavioral Therapy, Solution‐Focused techniques, and mindfulness‐based approaches to support clients in developing insight, strengthening coping skills, and fostering emotional well‐being.

Natasha Vernon, MSN, APRN, FNP-C, PMHNP-BC

Natasha Vernon is the owner of Sunshine Behavioral & Mental Health Center, LLC. She is a dually certified family nurse practitioner and psychiatric nurse practitioner. She earned her master’s degree from Nova Southeastern University in 2016 and post master’s life span psychiatric nurse practitioner certification from Washburn University in 2020. She has over 10 years of nursing experience in various specialties within the medical field. Throughout her career, she has treated a variety of mental health conditions such as depression, anxiety, mood disorders, attention deficit hyperactivity disorder, posttraumatic stress disorder, and other psychiatric disorders. She is truly passionate about providing care for people suffering with mental illness.

At Sunshine Behavioral & Mental Health Center, LLC, our goal is to provide compassionate, kind, and empathetic care to all of our patients and eliminate all stigmas associated with people diagnosed with mental illness. Our services include initial psychiatric evaluations and follow-up appointments for intervention with medication management. We thank you for choosing us to be your mental health provider. We are honored to help you. We are committed to making you feel better mentally and in all aspects of life!

Life can feel overwhelming when stress, anger, addiction, anxiety, or family conflict start pulling you away from who you want to be. I work with adolescent boys, teens, and adults who feel stuck, disconnected, or weighed down by emotional struggles and unhealthy patterns. Together, we focus on building confidence, emotional balance, healthy coping skills, and a stronger sense of purpose so you can feel more grounded, peaceful, and in control of your life and relationships.

I'm Juan Carlos Martell, a Licensed Mental Health Counselor in Florida who believes therapy should feel like a real conversation — not a clinical evaluation. My approach blends Cognitive Behavioral Therapy (CBT) and Existential Therapy to help us work through what's weighing you down while reconnecting with what actually matters to you.

I work with adults and teens in navigating anxiety, depression, life transitions, relationship challenges, self-doubt, and the quiet question of "is this really the life I want?" Sessions with me are warm, practical, and free of jargon. You'll leave with tools you can actually use — not just insight, but real strategies for your everyday life.

Outside the therapy room, I'm a published author of The Adventures of Kevin & Friends, a children's mental health book series designed to help families talk openly about emotions. I'm also the creator of PsychLife on Instagram, where I make psychology accessible for everyone, and the founder of MindfulPractice, an upcoming mental health app rooted in CBT, ACT, and mindfulness.

Everything I do comes back to one mission: making mental health real, relatable, and within reach. You don't have to figure it out alone.

Be the artist of your own life.

— Juan Carlos Martell, LMHC

Life can feel heavy sometimes. Maybe you’ve been carrying stress, anxiety, relationship struggles, or emotional exhaustion for longer than anyone realizes. You might feel overwhelmed trying to keep up with everything while quietly wishing you had a space where you could finally exhale and just be yourself. Therapy is a place where you don’t have to have it all figured out. I work with adults, teens, and children who are navigating anxiety, depression, life transitions, and everyday challenges while learning healthier ways to cope, heal, and reconnect with themselves.

Hi, I'm Connolly D'Souza. I’m a Licensed Clinical Social Worker, Certified Addictions Professional, and Certified Trauma Specialist. I support individuals navigating trauma, substance use, anxiety, depression, and life transitions. I offer a warm, nonjudgmental space where you can feel safe, heard, and supported.

I am compassionate, non-judgmental, and deeply committed to creating a safe space where you feel heard and understood. I believe in meeting you where you are and working collaboratively toward meaningful change. My approach is supportive, practical, and goal-oriented, helping you build insight, coping skills, and confidence at your own pace.

Hi there! I am a bilingual (Spanish/English) Licensed Mental Health Counselor with 6 years of experience in the field. In my experience, I have worked with children, teens and adults healing from trauma, abuse, attachment injuries, and neglect. I also support parents who want to strengthen parent-child relationships, understand how early experiences shape their parenting and build healthier family dynamics.

I’m Nicole Alvarez, LMHC, a Tampa therapist for couples, blended and traditional families, and individuals. I help busy partners and parents reduce conflict, rebuild connection, and gain practical tools for daily life. Evening and weekend telehealth across Florida; part‐time in‐office sessions in Tampa. Private‐pay welcome; superbills provided. Whether you’re an executive couple facing withdrawal, repeated conflict, and work–life spillover, or a blended family navigating loyalty, boundary, and logistical strain, you want discreet, time‐efficient, results‐focused therapy that fits your schedule.

Using Emotion‐Focused, systems, and skills‐based methods, I create evidence‐informed plans for executives, couples, blended and traditional families, and individuals. We set clear goals, improve communication and co‐parenting, and use brief between‐session practices. Same-week telehealth, evenings/weekends, part‐time Tampa office, packages and superbills.

Hello everyone, My Name is Yaimara Cruz known as Yaimi. I live in beautiful sunny Miami, Florida. I am double-certified Nurse Practitioner in Family Practice and Psychiatry. As a dedicated Psychiatric Mental Health Nurse Practitioner, I am here to support you in your journey toward mental wellness.