Trauma and PTSD therapists & psychiatrists in Albany, GA

Neuro-Relational Depth Therapist | Trauma & Addiction Specialist I don’t believe in "by-the-book" therapy. True, sustainable change doesn’t come from a pre-packaged worksheet or a generic protocol. It comes from a deep, rigorous conversation and a relationship built on genuine trust.

I bridge the gap between deep emotional exploration and the hard science of the brain. My work is designed for the the individual who wants to understand the "why" behind their patterns to effectively change the "how" of their life.

By focusing on regulation over labels, we move away from shame and toward clarity. My goal is to help you understand exactly what is happening in your brain and body so you can regain your equilibrium.

NOW ACCEPTING NEW CLIENTS! We are faced with many challenges in our daily life. It can be easy to let these challenges overpower you and leave you feeling hopeless. But it is within these challenges that we are able to discover ourselves. I have learned over the years that life is full of rewards; however, the most profound thing I have learned is that rewards do not exist without challenges and failures. The more we are able to reshape the way we view these challenges, the more successful we can be. I would love to help guide you through this process to get YOU back to your awesome YOU!

Simply Mindful Therapy offers exclusive online/tele-mental health services to individuals living in GA and FL. I have been practicing therapy & counseling for the past 10 years working in various settings including outpatient, inpatient, residential & military installations and I absolutely love what I do!

My counseling style is always directed & geared toward the needs of my client. I believe in treating everyone with respect, sensitivity, & compassion. It takes courage to to take the first steps towards a positive change for a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you.

I work primarily with adult men who may appear successful and capable on the outside, but inwardly feel stuck, confused, disconnected, or overwhelmed. Many of my clients are high-functioning professionals or retired men who’ve spent years focused on careers and responsibilities, but now find themselves asking deeper questions about who they are, why they feel the way they do, and how to live more authentically. Some are navigating major life transitions—divorce, retirement, grief, or aging. Others are simply tired of feeling emotionally numb, misunderstood, or unsure of how to change long-standing patterns.

I specialize in working with men who are ready to take an honest look at themselves—not because something is “broken,” but because something inside is asking for more. More clarity. More peace. More understanding of why they think, feel, and act the way they do. Using evidence-based modalities such as: Internal Family Systems (IFS) , Hypnotherapy and DBT.

I understand the pressures, expectations, and quiet struggles many men carry—but rarely talk about. I also know how hard it can be to reach out and say, “I could use someone to talk to.” Therapy isn’t about being weak. It’s about being brave enough to face what’s been buried, and strong enough to grow beyond it. If any of this speaks to you, let's talk

Hey, I’m Erin. I’m a therapist who believes you don’t have to hit rock bottom to deserve support and you definitely don’t have to figure everything out on your own.

With over a decade of experience, I help people who feel stuck, overwhelmed, or just ready for change get clearer, feel more grounded, and move forward with intention. My approach is direct but compassionate; I’ll hold space for you, but I’ll also gently challenge you when it matters.

Therapy with me is a mix of real conversation, practical tools, and meaningful reflection. You can expect honesty, warmth, and a space where you can be fully yourself....no filters needed.

I earned my Masters of Science in Counseling and Psychology from Troy University and my Bachelors of Arts degree in Psychology from the University of Central Florida.

A little but about myself besides my profession. I am an African American woman from Detroit, MI. I am a wife and a mother. As a wife and mother, there are many challenges...multitasking, running a home, working, raising a family and many more. I know full well how challenging this can be. All this being said, I understand “Life” quite a bit. Given this opportunity, I can help guide and support you through your challenges to a more fulfilling and peaceful life through a variety of interventions such as EMDR, CBT, insight oriented and DBT modalities.

Life can feel overwhelming when stress, anger, addiction, anxiety, or family conflict start pulling you away from who you want to be. I work with adolescent boys, teens, and adults who feel stuck, disconnected, or weighed down by emotional struggles and unhealthy patterns. Together, we focus on building confidence, emotional balance, healthy coping skills, and a stronger sense of purpose so you can feel more grounded, peaceful, and in control of your life and relationships.

Are you struggling with feelings that you can't quite put into words? Have you attempted to mask this with unhealthy behaviors and coping that has led to guilt, shame or self-doubt? Maybe just being forced to "push through" because life has given you no other alternatives. Potentially these emotions have gotten in the way of your success and or every day life (job, school, relationships), and, you have turned to every avenue for help, but still not found yourself feeling any better? If this is you then your feelings are valid. I help individuals who are struggling to get unstuck in tackling the many challenges of life.

My approach is individualized and non-judgmental. It is important for me to take the time to help you feel safe and comfortable enough to be your true and authentic self. I see everyone's journey as unique within its own right. I believe that the experiences from our past help shape and define our present sometimes being embedded in our subconscious.

Whether you are new to therapy and anxious about taking that first step, or returning after a long haul, I am here to help you take the steps needed to move your life in the ways of your own choosing. My hope is help you bring clarity to your experiences while supporting you in your journey towards transcendence.

"We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future." - Steve Maraboli

You have far greater potential than what you've realized. I guide people in moving beyond self-perceived limits brought on by mental illness and life circumstances. I provide treatment on a brief or long term basis using accurate assessments, evidenced based treatment, integrity, ethics, competence, and advocacy.

My areas of practice include depression, anxiety, suicidal impulses, stress, trauma, low self-esteem, and concerns related to sex. As well as delivering mental health services for people of color and the LGBT community. You deserve to be treated with sensitivity, respect and confidentiality.

If you’ve been feeling overwhelmed, stuck, or like you’re constantly wading through a mental fog, I want you to take a breath. You don’t have to figure it all out right this second, and you definitely don’t have to do it alone.

I’m a Licensed Clinical Social Worker (LCSW) providing telehealth therapy across Georgia. I received a Master of Social Work degree in 2017 from Kennesaw State University. I have over 10 years in practice with teens and adults.