Trauma and PTSD therapists & psychiatrists in Albany, GA

Many people spend years carrying anxiety, depression, relationship struggles, grief, addiction, or overwhelming emotions while continuing to show up for everyone else. On the outside it may seem like you're managing, but inside you feel exhausted, stuck, or unsure how to move forward. You don't have to navigate that alone.

As a Licensed Professional Counselor with more than 15 years of experience, I provide a supportive, compassionate space where you can feel heard, understood, and respected. My work often focuses on helping individuals navigating anxiety, bipolar disorder, addiction recovery, identity concerns, women's issues, and major life transitions. Together, we'll explore what's contributing to your struggles, build on your strengths, and develop practical tools that support healing, resilience, and long-term emotional wellness.

Life can feel overwhelming when stress, anger, addiction, anxiety, or family conflict start pulling you away from who you want to be. I work with adolescent boys, teens, and adults who feel stuck, disconnected, or weighed down by emotional struggles and unhealthy patterns. Together, we focus on building confidence, emotional balance, healthy coping skills, and a stronger sense of purpose so you can feel more grounded, peaceful, and in control of your life and relationships.

I work primarily with adult men who may appear successful and capable on the outside, but inwardly feel stuck, confused, disconnected, or overwhelmed. Many of my clients are high-functioning professionals or retired men who’ve spent years focused on careers and responsibilities, but now find themselves asking deeper questions about who they are, why they feel the way they do, and how to live more authentically. Some are navigating major life transitions—divorce, retirement, grief, or aging. Others are simply tired of feeling emotionally numb, misunderstood, or unsure of how to change long-standing patterns.

I specialize in working with men who are ready to take an honest look at themselves—not because something is “broken,” but because something inside is asking for more. More clarity. More peace. More understanding of why they think, feel, and act the way they do. Using evidence-based modalities such as: Internal Family Systems (IFS) , Hypnotherapy and DBT.

I understand the pressures, expectations, and quiet struggles many men carry—but rarely talk about. I also know how hard it can be to reach out and say, “I could use someone to talk to.” Therapy isn’t about being weak. It’s about being brave enough to face what’s been buried, and strong enough to grow beyond it. If any of this speaks to you, let's talk

A little but about myself besides my profession. I am an African American woman from Detroit, MI. I am a wife and a mother. As a wife and mother, there are many challenges...multitasking, running a home, working, raising a family and many more. I know full well how challenging this can be. All this being said, I understand “Life” quite a bit. Given this opportunity, I can help guide and support you through your challenges to a more fulfilling and peaceful life through a variety of interventions such as EMDR, CBT, insight oriented and DBT modalities.

I believe strong therapy relationships are built on trust, open communication, and real results. I bring a strategic, detail oriented, solution focused approach to our work together while staying collaborative and responsive to your needs. My goal is to create a space where you feel supported, understood, and confident that our work is leading toward meaningful, lasting change.