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Greeting!

I am a seasoned professional continuing to study and learn the most impactful ways to lessen human suffering and promote self love in all. Beginning my practice decades ago as a combat trauma therapist, I have found myself dealing with the traumas of early life and relationships with most my adolescent and adult clients. I believe counseling can offer many “tools”, to cope, however, I prefer to help people heal so that coping becomes an infrequent need.

Life can change in ways you never expected. Whether you're navigating anxiety, depression, grief, or the challenges that come with a major life transition, it's easy to feel overwhelmed, emotionally exhausted, or uncertain about what comes next. You don't have to figure it all out on your own, and meaningful healing is possible. I specialize in helping clients navigate anxiety, depression, grief and loss, LGBTQ+, and major life transitions so they can regain a sense of stability, reconnect with what matters most, and move forward with greater confidence. With more than 10 years of experience, I work with teenagers, adults, and seniors, creating a compassionate, supportive environment where you feel genuinely heard, respected, and empowered to create lasting change.

I want my clients to know that I value creating a space that feels safe, genuine, and nonjudgmental. I understand that starting therapy can feel intimidating, especially for people who are used to carrying things on their own or putting others first. My goal is to help clients feel comfortable enough to show up honestly and be themselves without pressure or shame.

A large part of my experience involves working with trauma survivors and individuals navigating anxiety, relationship stress, emotional overwhelm, and major life transitions. I approach this work with compassion, patience, and understanding, and I believe healing happens through feeling supported, heard, and empowered.

I believe strong therapy relationships are built on trust, open communication, and real results. I bring a strategic, detail oriented, solution focused approach to our work together while staying collaborative and responsive to your needs. My goal is to create a space where you feel supported, understood, and confident that our work is leading toward meaningful, lasting change.

Have you been feeling overwhelmed by your ever-growing to-do list? Between work, dishes, laundry, cooking, and cleaning, you're feeling overwhelmed and shut down, and that's not including kids or school demands. Time management is a constant battle; you procrastinate, lose track of time, and miss important deadlines. It feels impossible to stay on top of everything. Your brain feels scattered and you feel like you’re underachieving, despite your potential and the effort you're putting in.

As a Licensed Marriage and Family Therapist, I believe that hope and healing are possible for everyone. My counseling approach is grounded in the belief that meaningful change can occur when individuals, couples, and families partner with a compassionate, skilled therapist who provides effective support and practical mental health resources. I am committed to creating a safe, supportive environment where clients can gain insight, build resilience, and work toward their goals. I look forward to the opportunity to meet and work with you.

Many people spend years carrying anxiety, depression, relationship struggles, grief, addiction, or overwhelming emotions while continuing to show up for everyone else. On the outside it may seem like you're managing, but inside you feel exhausted, stuck, or unsure how to move forward. You don't have to navigate that alone.

As a Licensed Professional Counselor with more than 15 years of experience, I provide a supportive, compassionate space where you can feel heard, understood, and respected. My work often focuses on helping individuals navigating anxiety, bipolar disorder, addiction recovery, identity concerns, women's issues, and major life transitions. Together, we'll explore what's contributing to your struggles, build on your strengths, and develop practical tools that support healing, resilience, and long-term emotional wellness.

I have worked in the helping profession since I was a teenager. I have always known that my passion was working with people. I obtained Master's in Social Work from Kennesaw State University in 2011 and my LCSW in 2017.