

Connect with affirming mental healthcare providers in Bowie who celebrate your authentic self. Headway's 591 licensed providers support LGBTQIA+ individuals with flexible scheduling, insurance coverage options, and compassionate care tailored to your unique mental health needs.
I believe there is no one "right" way for therapy and healing, so I offer multiple pathways—talking, movement, art-making, and body-based practices, like EMDR and somatic therapies. Working together we will find what works for you.
My background is in all aspects of mental health and substance abuse.
I am a Licensed Clinical Social Worker with a strong background in trauma-informed care, anxiety treatment, and grief work. I believe therapy should feel safe, collaborative, and respectful of your lived experience. I understand how past trauma, chronic stress, and life transitions can shape the nervous system and impact daily functioning, even when life looks “okay” on the outside. My role is to meet you where you are, without judgment, and help you make sense of your experiences while building practical tools for healing. I value authenticity, emotional safety, and meaningful connection in the therapeutic relationship.
Seeking support can feel like a big step, and I'm glad you're here. My goal is to create a space where you feel comfortable being yourself—without judgment, pressure, or the need to have everything figured out. Whether you're struggling with anxiety, depression, ADHD, mood changes, trauma, or simply feeling overwhelmed by life's challenges, we'll work together to help you move toward healing and balance.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) degree. I provide comprehensive psychiatric evaluations, medication management, and supportive therapy using an evidence-based, holistic approach. I believe mental health is about more than managing symptoms—it's about improving your overall quality of life and helping you thrive.
My clients often describe me as warm, humorous, open-minded, energetic, and easy to talk to. I also believe in being direct, honest, and solution-oriented because I know that meaningful growth comes from combining compassion with practical strategies. I enjoy helping people recognize their strengths, build resilience, and develop skills they can use long after our sessions.
I work with children, adolescents, adults, and older adults experiencing a wide range of mental health concerns, including anxiety disorders, depression, bipolar disorder, ADHD, PTSD and trauma-related disorders, obsessive-compulsive disorder (OCD), schizophrenia and other psychotic disorders, and substance use disorders. I also support clients navigating life transitions, grief, relationship challenges, stress, and emotional regulation.
I believe healing happens through collaboration, trust, and hope. Whether this is your first time seeking mental health care or you're continuing your journey, I'm here to meet you where you are and help you take the next step toward living a healthier, more fulfilling life.
Great to meet you! I am Dr. Shannon D. Howard, a Licensed Clinical Professional Counselor (LCPC, LPC) for the states of DC & MD, a Certified Life Coach, and an Author. I have been helping individuals, children, couples, and families navigate grief and loss, trauma, anxiety, adjustment, depression and more for over 24 years.
My educational background consists of a dual Master's in both Counseling and Clinical Psychology. I received my first Master's at Towson University in 2000, a second Masters and Doctorate in 2008 and 2010 from The American School of Professional Psychology at Argosy University. I minored in Philosophy as well as Women's Studies.
I possess specialized training in areas of trauma, specifically in the assessment and treatment of sex offenders and survivors of sexual assault. I have worked in an adult inpatient psychiatric hospital, a day program for adults with chronic and acute mental illness, as well as on an outpatient basis as a private practitioner and with a group practice. I worked with Parole and Probation to help clients maintain compliance and management while on the registry. As a Certified Life Coach, I help coaching clients discover what they truly desire. We collaborate to create a roadmap to move you forward and build a future that feels grounded and authentic to you.
At present, I offer a full range of services and am open to accepting new virtual clients.
I am LGBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationships.
**I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED APPOINTMENT.
*We offer a 10- minute grace period before logging off of the platform. Please reach out to reschedule your next appointment. There us a $150 fee for appointments no shows and for cancelations not made 24 hours in advance.
Hello my name is Tam and I am a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life’s challenges and move toward healing, stability, and personal growth. I believe that everyone deserves to be heard, understood, and supported without judgment.
My clinical approach is client-centered, trauma-informed, and grounded in evidence-based practices. I work collaboratively with clients to identify their strengths, explore patterns that may be holding them back, and develop practical tools for coping and change. I strive to create a safe, respectful space where clients feel comfortable being open and authentic.
I have experience working with individuals facing anxiety, depression, trauma, life transitions, and complex social stressors. My background in social work allows me to view each person holistically, considering emotional, psychological, social, and environmental factors that impact well-being.
Above all, I believe in meeting clients where they are and walking alongside them at their own pace. My goal is to empower clients to build insight, resilience, and confidence as they work toward a healthier and more fulfilling life.
I am a Licensed Clinical Professional Counselor (LCPC). I have a Bachelor of Science Degree in Psychology from University of Maryland University College, a Master of Science Degree in Marriage & Family Counseling Therapy and a PhD in Advanced Studies in Human Behavior from Capella University.
I specialize in working with couples experiencing communication difficulties, conflict, trust issues, infidelity, intimacy concerns, life transitions, and relationship distress. I work with couples of all backgrounds and identities and provide an LGBTQIA+ affirming and inclusive environment.
I believe therapy should be a place where you feel supported, but also challenged to grow. I strive to create an environment where clients feel heard and understood while also encouraging honest reflection, personal accountability, and meaningful change. My goal is to help couples strengthen their connection, improve communication, rebuild trust, and create healthier ways of relating to one another.
Please note that I offer couples therapy on a self-pay basis only. Insurance companies generally reimburse services that are tied to an individual's mental health diagnosis and do not typically cover relationship or couples counseling. My fee for couples therapy is $150 per session.
Great to meet you!
As a board certified Psychiatric Mental Health Nurse Practitioner, I believe prioritizing mental health is integral to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’m honored to share that I have been helping people for nearly 25 years... and counting! I look forward to working with you and uncovering the solutions needed to help you live the life you desire and deserve!
Hello! I believe that therapy is a powerful tool that can be used for growth. However, finding your ideal therapist may be a challenge. My goal is to provide warmth, comfort, and understanding as we work collaboratively through your therapeutic experience. While being licensed in MD, VA, and DC, I am here to help you on your mental health journey.


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