Find a therapist in Ellicott City, MD — covered by insurance
Top therapists in Ellicott City, MD accepting new patients
Looking for therapy in Ellicott City? Headway offers 2,199 licensed providers experienced in treating ADHD, relationships, grief, and more. Sessions combine flexibility with affordability—work with your insurance to focus on your care rather than costs, with providers available throughout the area.
Hello. My name is Catherine Frias. I am a Licensed Clinical Social Worker who provides therapy for a variety of issues and I love accompanying people along their journey to health and wellness.
I have a master's degrees in clinical mental health counseling, a graduate certificate in child and adolescent psychology, and specialty training in trauma therapies. My clinical experience began in 2019, working with people of all ages and genders facing various challenges including depression, anxiety, trauma, and suicidality. I work with children and adolescents as a speciality area in my practice and enjoy helping everyone discover new ways to navigate life stressors.
Hello! I have been a clinical social worker for over 15 years. For a number of those years, I worked at Walter Reed National Military Medical center where I specialized in a wide range of mental health issues, including Depression, Anxiety, PTSD, Grief and Loss, Sleep Problems, Relationship problems, and Work Stressors.
I am a licensed clinical social worker experienced with 22 years of practice and a former connection with public safety as a First Responder. I have worked in a hospital, school, and clinical settings with groups, individuals, and families; all of which has imbedded in me a deep understanding of the challenges individuals and families face. As a dedicated therapist with a rich background in crisis intervention and community support, I bring a unique blend of experience and compassion to my work. I enjoy working with individual teens, adults, couples, and families around a variety of issues including depression, anxiety, ADHD, Spectrum, relationships, divorce, blended families, parenting, anger management, and low self-esteem; struggling with the challenges of everyday life. I believe that therapy is a collaborative process; where I assist in increasing self-awareness and personal strengths so there can be new perspectives gained while decreasing unwanted symptoms, and people can have a more meaningful life experience. I want to offer support, insight and compassion to help you cope with or overcome your challenges. I will work with you to facilitate positive change and the adoption of healthier attitudes and responses; you don’t have to navigate life’s challenges alone.
Welcome! As a board-certified Psychiatric Mental Health Nurse Practitioner, I believe that prioritizing mental health is one of the most important investments you can make in your overall well-being, happiness, and quality of life. Taking the first step to seek help can be difficult, so I want to commend you for being here.
I bring over 20 years of healthcare experience, including 18 years working as a nurse in mental health and substance use treatment and the past 3 years as a Psychiatric Mental Health Nurse Practitioner. My practice focuses primarily on psychiatric evaluation and medication management, helping individuals find safe, effective treatment options tailored to their unique needs and goals.
I specialize in the diagnosis and treatment of ADHD, anxiety, depression, and sleep disorders. I understand that finding the right medication can sometimes feel overwhelming, and I work closely with my patients to develop personalized treatment plans, monitor progress, manage side effects, and make thoughtful adjustments along the way. My goal is to help you achieve meaningful symptom improvement while optimizing your overall quality of life.
In addition to my psychiatric training, I am an IAPAM Certified Weight Management Provider and a Certified Bioidentical Hormone Replacement Therapy Provider. This additional expertise allows me to recognize the important connection between mental health, physical health, sleep, hormones, and overall wellness, ensuring a comprehensive approach to care when appropriate.
My goal is to help you gain symptom relief, improve daily functioning, and develop a sustainable path toward long-term emotional wellness and stability.
I am a Board-Certified Licensed Clinical Professional Counselor (LCPC) and psychotherapist with over 13 years of experience in behavioral health. I believe that prioritizing mental health is essential to living a balanced and fulfilling life. Seeking help can be one of the hardest steps, and I strive to provide a supportive, compassionate, and nonjudgmental environment. Since 2022, I have focused my practice on mental health therapy after years of working in substance use treatment. I work collaboratively with clients to build coping skills, increase self-awareness, and navigate life's challenges. My goal is to help individuals achieve meaningful, lasting growth and emotional well-being.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Ellicott City
Finding the right therapist in Ellicott City starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, ADHD, or something else — and look for a licensed provider who has experience in that area. Common license types in Maryland include LCSW-C, LCPC, LMFT, and psychologists. Reading a provider's bio can help you understand their approach and decide if they're a good match before your first session.
Ellicott City is part of the broader Howard County area, with many providers also practicing in nearby communities like Columbia, Catonsville, Elkridge, and Clarksville. Some providers offer in-person sessions at local offices, while others are available for virtual visits — giving you more flexibility to find someone who fits your schedule and preferences. A free phone consultation, when available, is a good way to see if a provider feels like the right fit before committing.
Therapy in the Ellicott City area can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to lower your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who is both the right clinical fit and covered by your plan.
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