

Connect with Minnesota therapists and counselors through Headway, where you can access care with flexible scheduling and Aetna insurance coverage. Most clients save 75% on sessions, with copays as low as $0.
I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with greater clarity and confidence. I know that reaching out for help isn’t always easy—so just by being here, you’ve already taken an important and courageous first step. Over the years, my work has increasingly centered around supporting young women and teens (ages 15–25) who are experiencing anxiety, depression, or feeling overwhelmed by life transitions.
I am a Licensed Marriage and Family Therapist with over two decades of clinical experience. My work has focused on helping people understand themselves more deeply, strengthen relationships, heal from difficult experiences, and create meaningful change in their lives.
I believe lasting change happens when we move beyond simply understanding a problem intellectually and begin experiencing ourselves differently. Together, we explore patterns, emotional and bod responses, beliefs, and relationship dynamics that may have developed as adaptations earlier in life but are no longer serving you.
Clients often describe me as warm, direct, engaged, and insightful. I tend to be an active therapist who asks questions, offers observations, and helps connect patterns that may be difficult to see from the inside. While therapy can be challenging, I believe it should also feel collaborative, practical, and grounded in hope.



Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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