

Access mental health support in Red Bank with Cigna coverage through Headway's network of 3,851 providers. Sessions are available in-person or virtually, with copays typically around $30 per session. Many patients save up to 75% on mental health care by working with their insurance through Headway, allowing you to focus on your wellness without financial stress.
I am a board-certified psychiatric nurse practitioner with six years of experience. My degree includes DNP and MSN. I treat clients aged 15 years old to adults with generalized anxiety disorder, depression, ADHD, OCD, Psychosis, autism, bipolar disorder, and insomnia. I value my client's opinions and input into the treatment they receive.
As a psychiatric nurse practitioner board-certified, I have 20 years of work experience in inpatient and outpatient mental health care settings. My specialties include mood disorders, anxiety, psychotic disorders, depression and much more.
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through a wide range of life challenges. I have experience working with individuals in clinical and community settings. My areas of specialty include anxiety, depression, life transitions, relationship challenges, addiction and stress management. I also integrate trauma-informed care and mindfulness-based techniques to help clients build resilience and emotional well-being.
I am a licensed professional counselor with a doctoral degree in Counseling and Psychological Studies. I work with clients navigating challenges such as anxiety, depression, trauma, interpersonal conflict, and addiction. My approach blends evidence-based practices, including but not limited to Cognitive Behavioral Therapy, trauma-informed care, and person-centered counseling, while incorporating a holistic perspective. I’m passionate about creating a safe, nonjudgmental space where clients feel truly heard. I draw on both my clinical training and personal experiences to support clients in building resilience, developing coping strategies, and finding meaningful personal growth.
I specialize in treating depressive and anxiety-related disorders and mood disorders. I love helping couples and families to get to know each other on a deeper level, whether it's communication or intimacy. My style is empathetic, but also solution-based and goal-oriented. I believe in a holistic approach and uniqueness of each situation. I have a privilege to have an LCADC in my my practice. She has had years of experience working in substance abuse field, and she literally saved lives.
Bigy Thomas, MSN, PMHNP-BC
Compassionate, Evidence-Based Psychiatric Care Rooted in 25+ Years of Nursing Excellence.
"I believe that mental wellness is a journey that requires a partnership, not just a prescription. My approach is grounded in Relationship-Based Caring, where I prioritize 'being with' my clients to understand their unique life stories. I combine my deep clinical background with a warm, non-judgmental style to create a safe space where you feel heard, respected, and empowered.
Whether you are navigating anxiety, depression, or life transitions, my goal is to provide holistic care that addresses both your mind and body. I am passionate about cultural sensitivity and enjoy working with individuals from all walks of life, ensuring that your care plan respects your personal values and heritage."
I bring over two decades of experience as a Registered Nurse across various healthcare specialties, which provides me with a comprehensive understanding of how physical health impacts mental well-being. I earned my Master of Science in Nursing (PMHNP) from Purdue University Global and hold a Bachelor of Science in Nursing from Grand Canyon University.
Seeking help can feel overwhelming, especially when you're struggling with anxiety, depression, trauma, substance use, or simply feeling stuck. My goal is to provide a space where you can show up exactly as you are—without judgment, pressure, or the feeling that you need to have everything figured out.
With advanced training in both Clinical Psychology and Psychiatric Nursing from Columbia University, along with over a decade of experience in behavioral health, I specialize in treating mood disorders, anxiety disorders, PTSD/trauma, and substance use disorders. I understand that symptoms rarely exist in isolation, which is why I take the time to understand the whole person—not just a diagnosis or a list of symptoms.
I believe the best outcomes happen when treatment feels like a true partnership. You bring your lived experience, and I bring clinical expertise, guidance, and support. Together, we'll work to understand the patterns behind your struggles, identify what's keeping you stuck, and develop a personalized plan that helps you move toward the life you want to live.
Whether you're looking for therapy, medication management, or a combination of both, my approach is warm, collaborative, and tailored to your individual needs. My goal is not only to help you feel better in the short term, but to help you build lasting insight, resilience, and confidence so that you can continue thriving long after our work together.
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I am a Licensed Professional Counselor with years of experience in the behavioral health field as a counselor and clinical supervisor. I specialize in depression, anxiety and life transitions. I am a mindful and compassionate listener that offers perspective and sometimes humor in sessions.
I believe that taking care of your mental health in a respectful and helpful environment will serve you well and impact your life very positively. We all need a confidential space to explore as well as gain skills and awareness in navigating the people and challenges in our lives. I love to help parents learn how to connect with and manage even children who are challenging. I also seek to give you the time and space that you need to discover and enjoy your best self. I believe in you.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.