

Find UnitedHealthcare-covered therapy in Albany with Headway's network of 4,761 licensed providers. Sessions start with copays as low as $0, with most ranging $0-$30, and can be conducted in-person or virtually. Many providers offer free consultations and have availability within two weeks.
I have had extensive experience with trauma in individuals from adolescence to late adulthood. I believe that trauma looks and feels different to every person. Two people experiencing the same event will have different outlooks and understandings of it. A traumatic event can take many forms. I want to help you pick up on where your thoughts, feelings and behaviors come from, even if you have never experienced “trauma".
Are you feeling alone and stuck in a transitional period in your life and that your mind is filled with negative thoughts directed towards yourself creating conflict or distance in your relationships with others? You are feeling hopeless and are having low energy, like you are about to give up? While you may not know the tools to help you, you do know what has not been working for you. Together we can build your own toolbox for you to help embrace control in your life.
I am a Licensed Clinical Social Worker and psychotherapist with over 30 years of experience providing counseling to individuals, couples, and families in New York State. I have a unique background in the medical field, home education, nutrition, and addictions through my work in hospitals, nursing homes, hospice, home-based care, education, addiction treatment programs, medical offices, and private practice. I am a dedicated professional and proud alumna of the University at Albany.
Hi — I’m John, and my mission is to help you get out of your own way. I earned my Master’s from SUNY Albany’s School of Social Welfare and have spent over a decade working with adults, teens, and families from every background — from New York to Oregon and back again. Together, we’ll challenge the worries, thoughts, and beliefs that hold you back — so you can clear a path toward the life you actually want.
I am a Licensed Marriage and Family Therapist (LMFT) in the state of New York. My approach to therapy is warm, open-minded, collaborative, and supportive. Throughout that process, I use an integrative
approach utilizing DBT, CBT, strength-based therapy, and solution-focused therapy. I specialize in
couples’ therapy, and treatment resistant individual therapy.
In learning about one’s personal strengths I utilize that information to assist in the healing process exploring what you would like to see different in your life and explore options in our journey together. I assist individuals to find new ways to cope, function and learn to let go of behaviors that are no longer serving their best interests.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.