Find a therapist in Holbrook, NY — covered by insurance

Start by identifying what you're looking for in a provider — whether that's help with anxiety, depression, relationships, or another concern. On Headway, you can select your state and insurance plan, then browse providers who match your preferences. Each provider's profile includes details about their background, approach, and specialties, so you can get a sense of fit before booking. Many providers also offer a free phone consultation so you can connect before committing to a session.

Your cost per session depends on your insurance plan, your provider, and the type of care you receive. On Headway, you can enter your insurance details and see an estimated session cost before you book. Many patients pay as low as $0 per visit when using in-network coverage. You can use a credit card, debit card, HSA, FSA, or HRA card, or connect your bank account — and you won't be charged until after your session.

Most insurance plans include some level of coverage for mental health care. Nationally, Headway partners with over 100 insurance plans, including Aetna, Cigna, Oxford, United Healthcare, and many Optum affiliates. You can enter your insurance details on Headway to check whether your plan is supported and see which providers are in-network for your specific coverage.

Yes, many therapists on Headway offer virtual sessions in addition to in-person appointments. Most insurance plans cover virtual visits the same way they cover in-person sessions. When you add your insurance details on Headway, you can confirm whether virtual care is covered under your specific plan and filter for providers who offer it.

Therapists on Headway offer a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed therapy, family therapy, and more. Some providers specialize in specific concerns like anxiety, depression, PTSD, or relationship challenges. You can review each provider's profile on Headway to learn about their approach and areas of focus, and find someone whose style fits what you're looking for.

Your first session is typically a chance for you and your therapist to get to know each other. Your provider will likely ask about what brought you to therapy and what you'd like to work on. Together, you'll start to map out an approach and set a comfortable pace for future sessions. On Headway, you can review provider profiles in Holbrook, NY to learn about their style and what a first session with them looks like.