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Find a Cigna therapist in Ithaca, NY

Book a therapist or psychiatrist in Ithaca, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Ithaca, NY

Ithaca residents with Cigna coverage can access mental healthcare through Headway, where the average client saves 75% on sessions. Choose from thousands of providers across the region and begin your journey toward wellness with available appointments within two weeks.

Malka Salomon

Malka Salomon

Therapist

Virtual • New York


“My approach is integrative and evidence-based, drawing from cognitive-behavioral and strengths-focused modalities.”
Cigna + 4 others
Physical health issues
Empowering, Solution-oriented, Warm
Sebrina Henderson

Sebrina Henderson

Psychiatric Mental Health NP

Virtual • White Plains, NY


I believe we all need to be heard and treated with respect and dignity. Treatment involves us working together to get the best results.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Brendon Paul

Brendon Paul

Psychiatric Mental Health NP

Virtual • New York


“I favor the least intrusive medication at the lowest effective dose and believe in minimizing side effects as much as possible.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Solution-oriented, Warm
Laurie Val

Laurie Val

Therapist

Virtual • New York


“I bring over 10 years of experience in sport psychology, mental health counseling, and behavioral modification.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Open-minded, Solution-oriented
Sophia Verella

Sophia Verella

Psychiatric Mental Health NP

Virtual • New York


“I believe in creating a safe, nonjudgmental space where clients feel heard, respected, and empowered in their mental health journey.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Warm
Joseph Kasamba

Joseph Kasamba

Psychiatric Mental Health NP

Virtual • New York


“My goal is to provide compassionate, whole-person care that supports both your emotional well-being and overall health so you can regain stability, clarity, and confidence in your life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Participatory
Angela Fowler

Angela Fowler

Psychiatric Mental Health NP

Virtual • New York


“My background includes nearly two decades in Level 1 trauma critical care and 18 months in a high‐acuity NYC shelter system—experiences that shaped my calm, steady, and trauma‐informed approach.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Grief or loss, OCD
Empowering, Open-minded, Warm
Calvin Brown

Calvin Brown

Therapist

Virtual • New York


“My approach is rooted in Cognitive Behavioral Therapy (CBT) and solution-focused techniques, meaning we'll work together to identify negative thought patterns, develop practical coping strategies, and create real, lasting change.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Solution-oriented
Ellen Grant

Ellen Grant

Therapist

Virtual • New York


I have over 25 years of experience in the mental health field. This experience includes 12 years as the Commissioner of Mental Health in a county in New York. This work included responsibility for mental health, alcoholism, mental retatardation (as it was called at the time), forensic mental health and family court.

I specialize in short term treatment or CBT(Cognitive Behavioral Therapy) with Adults.

I also believe I have the experience to work with women of color navigating the work field. I've written a couple books re this experience.

I'm active in my community as well as living a healthy lifestyle. I also love to travel.

Cigna + 6 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Michaela Smith

Michaela Smith

Therapist

Virtual • New York


I specialize in working with clients who feel stuck, disconnected from their body, or who carry an extensive trauma history. Whether you’re highly analytical and struggling to drop into your body, or finding it hard to feel and name your emotions, I offer approaches that meet you where you are. Using somatic and body-based methods, including movement, mindfulness, imagery, and metaphor, I help clients access their inner world, integrate difficult experiences, and break through old patterns.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Creative, Holistic, Humorous

Offers free consultationsView profile and book
Madison Weber

Madison Weber

Therapist

Virtual & in-person • New York, NY


“Entering therapy with me means stepping into a space where you will be embraced with warmth, compassion, and respect.”
Cigna + 3 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Inquisitive, Warm
Deirdre Gaspari

Deirdre Gaspari

Therapist

Virtual • New York


“I value authenticity, curiosity, and the therapeutic relationship itself as central to the healing process.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Maria Feliz

Maria Feliz

Therapist

Virtual • New York


“My goal is to create a space where you feel supported, understood, and comfortable being your authentic self without judgment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Sheila Nazario

Sheila Nazario

Therapist

Virtual • New York


“Sheila is an active listener, empathetic, and compassionate who truly understands clients' concerns...”
Cigna + 6 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Katherine Voorheis

Katherine Voorheis

Therapist

Virtual • New York


I support teens, adults, and couples who feel overwhelmed, stuck, or disconnected from themselves or each other. My clients are thoughtful, resilient people seeking a gentle, grounded space where they can feel seen, supported, and safe enough to reconnect with who they truly are—and with the relationships that matter most. People come to me when life feels heavy, when past experiences linger, anxiety builds, or connection feels harder to access, and they’re ready for compassionate support that helps them move forward with more clarity and ease.

Cigna + 3 others
Anxiety, Depression, Eating disorders, Family issues, PTSD
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Shoshana Averbach

Shoshana Averbach

Therapist

Virtual • New York


“I focus on wellness and coping: How do I live with my issues? What's their message and wisdom to help me grow and heal?”
Accepts Cigna insurance
End of life care, Identity issues, Physical health issues, Relationship issues, Stress management
Creative, Holistic, Solution-oriented
Viola Williams

Viola Williams

Therapist

Virtual • New York


“I take a collaborative and flexible approach to therapy, combining practical strategies with reflective conversation depending on what you need in the moment.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Shimon Bellis

Shimon Bellis

Therapist

Virtual • New York


I'm a licensed mental health clinician with over two decades of experience in the field. Throughout my career, I've seen firsthand that clinical expertise alone isn't what creates real change — it's the combination of evidence-based care and genuine compassion that moves the needle. I specialize in trauma, anxiety, and depression, and I approach every client as an individual whose needs, history, and goals shape the way we work together. My commitment is to provide care that is both rigorous and deeply human.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jylian Jackson

Jylian Jackson

Therapist

Virtual • New York


My name is Jylian Jackson, and I am a Licensed Clinical Social Worker. As a therapist, I am dedicated to helping individuals navigate life’s challenges with compassion, authenticity, and evidence-based care. I work with emerging adults, adolescents, and children experiencing anxiety, depression, ADHD symptoms, trauma, relationship difficulties, stress, and major life transitions.

Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Energetic, Solution-oriented, Warm
Simranjit Kaur

Simranjit Kaur

Virtual • New York


As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I partner with children, teens, and families to provide comprehensive, compassionate mental health care. My practice specializes in the evaluation, diagnosis, and treatment of ADHD, anxiety, Oppositional Defiant Disorder (ODD), depression, and OCD. I believe in looking at the whole child, blending evidence-based medical management with therapeutic support to help your child thrive at home, in school, and in life.

What uniquely informs my psychiatric practice is my foundational background in pediatric neurology. This specialized experience allows me to deeply understand the complex intersection between brain development, neurological functioning, and behavioral health. When treating conditions like ADHD or OCD, I look beyond surface-level symptoms to understand the underlying neurological drivers, allowing me to create highly precise, targeted treatment plans that standard approaches might miss.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Carolina Lina Leiva

Carolina Lina Leiva

Therapist

Virtual • New York


Hi! I'm Lina.

I know it can be hard to feel truly seen and understood, especially when life feels overwhelming. I offer a warm, supportive space where you can talk openly and feel validated. My approach blends clinical counseling with transpersonal psychology, helping you shed layers at your own pace as we honor the connection between mind, body, and soul. Together, we’ll work toward the clarity and balance you need to live your most authentic life.

Feel free to reach out or visit my website for more information:

www.transpersonalmentalhealth.com

Cigna + 2 others
Anger management, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Erin Holmes

Erin Holmes

Therapist

Virtual • New York


“I use evidence- based, trauma- informed therapeutic approaches such as: Existential psychotherapy which emphasizes being grounded in the here and now of the moment; Motivational interviewing which explores ambivalence and resistance; and Healing...”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Participatory

Offers free consultationsView profile and book
Brian Yudhistira

Brian Yudhistira

Psychiatric Mental Health NP

Virtual • New York


Brian has supported clients struggling with ADHD, trauma-based disorders, bipolar disorder, relationship issues, finances, stress management, depression, and anxiety-based disorders. He completed his undergraduate nursing degree at University at Buffalo and obtained his masters at the D'Youville College. He is currently working on his doctorate at University at Buffalo. His clinical experience has included work in inpatient hospitalization, outpatient treatment, and rehabilitation and detox.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Humorous, Warm

Offers free consultationsView profile and book
Jin Kim

Jin Kim

Therapist

Virtual • New York


“Supporting individuals and couples in improving their overall well-being and creating more fulfilling lives is at the heart of my work.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Paola Hernandez

Paola Hernandez

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker who is passionate about walking alongside individuals who are feeling overwhelmed, anxious, or impacted by past experiences. I strive to create a safe, compassionate, and nonjudgmental space where clients feel truly heard and supported, I work with adults facing anxiety, depression, trauma and life transitions, and I believe healing looks different for everyone. I value connection, collaboration, and honoring each client's unique story, strengths, and personal values.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jillian Lauria

Jillian Lauria

Therapist

Virtual • New York


“My approach to therapy is entirely collaborative, warm, and infused with a touch of humor because healing doesn't always have to feel rigid or heavy.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Affirming, Humorous, Warm
Jessica Jenkins

Jessica Jenkins

Therapist

Virtual • New York


“I am a warm and welcoming psychotherapist who can assist you in your healing journey using various interventions and techniques.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Nancy Dawson

Dr. Nancy Dawson

Therapist

Virtual • New York


“I use an integrative, whole-person framework, looking at the biological, psychological, social, and spiritual dimensions of your life...”
Cigna + 2 others
Anxiety, Bipolar disorder, Chronic conditions, Family issues, Grief or loss
Empowering, Holistic, Humorous
Michelle Lesher

Michelle Lesher

Therapist

Virtual • New York


“I believe each person has access to the truth within themselves I work in helping you to learn to access the benevolent kind voice that believes in you no matter what.”
Cigna + 4 others
Anxiety, Eating disorders, Family issues, Grief or loss, PTSD
Affirming, Solution-oriented, Warm
Karen Whittaker

Karen Whittaker

Psychiatric Mental Health NP

Virtual • New York


“I am a Board Certified Psychiatric Mental Health Nurse Practitioner licensed by the State of New York who will provide evidence base care to clients from adolescent to adult that are struggling with mental health challenges.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Everlin Fernandez

Everlin Fernandez

Psychiatric Mental Health NP

Virtual • New York


“As a bilingual provider fluent in Spanish and English, I strive to create a welcoming and inclusive environment where patients feel heard, understood, and supported.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Yalitza Torres

Yalitza Torres

Therapist

Virtual & in-person • Rochester, NY


“I can help relieve anxious thoughts and depressed mood and help you find direction, purpose and motivation.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Energetic, Humorous
Anna Sompolski

Anna Sompolski

Therapist

Virtual • New York


“I decided to become a therapist to empower people to find their voices in the way that I found mine.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jennifer Katz

Jennifer Katz

Therapist

Virtual • New York


“My philosophy centers around the understanding that a client is always the expert of their own life.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Holistic, Open-minded
Nicole Pierre-Noel

Nicole Pierre-Noel

Psychiatric Mental Health NP

Virtual • New York


In my practice, I work with individuals navigating depression, anxiety, insomnia, ADHD, or dementia who are ready for change but may feel uncertain about where to start. Together, we will identify your unique needs, set meaningful goals, and create a personalized plan that supports healing, growth, and long-term well-being. My goal is to help you not just manage symptoms but rediscover balance, resilience, and hope.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Savannah Monroe

Savannah Monroe

Therapist

Virtual • New York


“I believe in empowerment and motivational therapy to help other re-gain or obtain control of their past with the goal of moving forward towards the future as the best version of themselves.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Grace Sullivan

Grace Sullivan

Therapist

Virtual • New York


Im a Native New Yorker and a Clinal Social Worer, with over 20 years experience in a vareity of settings. My style is best described as warm, understanding, honest and direct.

Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
John Lopez

John Lopez

Therapist

Virtual • New York


My path to being a therapist involved listening to feedback I've received most of my life. For many years I experienced others coming to me in crisis, whether I knew them well or not. I often wondered why others felt comfortable sharing with me and why they were confident in coming to me for assistance. What makes me suited to be a therapist is a natural talent and motivation to assist others in transformation. Providing therapy is my second career; previously, I worked as a hospital administrator for many years. I went into the profession of health administration for compensation and prestige. Security was my motivation at the time. After several years of not feeling fulfilled, I decided to pursue what was missing and lead with my heart

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Chelsie Angelo

Chelsie Angelo

Therapist

Virtual & in-person • Rochester, NY


“My approach blends evidence-based techniques like Cognitive Behavioral Therapy (CBT) and person-centered therapy...”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Solomon Weaver

Solomon Weaver

Psychiatric Mental Health NP

Virtual • New York


“I'm a board-certified psychiatric nurse practitioner who helps people find clarity and stability during challenging times.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.