

Find mental health support in Long Beach across Lido Beach, Oceanside, and surrounding neighborhoods. Headway connects you with 8,439 licensed providers offering talk therapy and medication management, with sessions as soon as next day. Most clients save 75% on care through insurance.
Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.
Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.
How my practice is different:
Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.
Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.
I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.
I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.
As a clinical psychologist, I assist patients in reshaping negative thought and behavior patterns in a judgement free setting.
Introduce yourself to help prospective clients learn about you and your practice. We recommend including your professional background, education and any specific treatment areas you specialize in.
Hello and welcome to my practice. I specialize in treating young adults who’ve experienced anxiety, trauma, and OCD. I’m level 1 trained in IFS and have extensive training in depth psychology.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Long Beach, NY starts with getting clear on what you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or something else, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.
Long Beach and the surrounding Long Island communities have a range of mental health providers, but narrowing your options can still feel like a lot. Consider what matters most to you — whether that's a specific therapy style like cognitive behavioral therapy (CBT) or EMDR, the option to meet virtually or in person, or a provider whose background and approach resonate with you. Reading a provider's bio before booking can help you feel more confident about your choice.
Therapy in the New York metro area can be expensive without coverage, but affordable options exist when you use in-network insurance. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist in Long Beach who fits both your clinical needs and your budget.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.