

Long Island City residents can access talk therapy and medication management through Headway's extensive provider network of 4,748 licensed professionals. With UnitedHealthcare coverage and copays around $30, many patients pay as little as $0 per session.
I am a licensed psychotherapist working with adults, individuals, and couples, offering a warm, collaborative, and client-centered approach. My work is grounded in relational, psychodynamic, and existential perspectives and integrates cognitive behavioral techniques and trauma-informed care. Together, we explore how emotions, attachment experiences, and relationships shape your inner world while building practical tools for change.
I specialize in relationship dynamics, anxiety, life transitions, identity exploration, loneliness, grief, and emotional regulation. Many of my clients come to therapy feeling disconnected; from others, from themselves, or from a sense of meaning in their lives.
I strive to create a space where you feel seen, understood, and challenged with compassion. Together, we focus less on finding perfect solutions and more on developing the capacity to navigate life’s complexities while fostering greater connection, self-understanding, and belonging.
Award winning Therapist — Backed by 18 years of clinical training, 7 years of therapy experience. I am a licensed psychotherapist that provides compassionate, evidence-based therapy tailored to your unique needs. I help professionals heal from burnout, anxiety, depression, and trauma while reconnecting with themselves and the people they love.
I’m a psychiatric nurse practitioner offering medication management. At this time I offer virtual sessions, with plans to add in‐person appointments in the near future. My approach is shaped by more than a decade of experience working in women's health as a nurse midwife. During that time, I realized how important it is to offer care that truly sees the whole person and honors their full experience. That background taught me how to sit with people in vulnerable moments, listen without rushing, and support them through real-life transitions with steadiness and compassion.
I am a licensed Mental Health Counselor and Credentialed Alcoholism and Substance Abuse Counselor, who specialized in both traditional talk therapy and EMDR therapy. Among my areas of expertise are anxiety, depression, substance use, relationships issues, trauma and more. I also have extensive experience working with gifted children, adults and their families, as well as individuals and families living with Autism Spectrum Disorders.
I have a wide variety of experiences that I can draw upon to help you. I really enjoy helping clients become the best version of themselves! I can work with any and all issues that you might be experiencing.
Hi, I’m Thomas—Tom works too! My goal is to help you overcome life’s challenges and reconnect with your most authentic self. Are you struggling to feel fulfilled, create meaningful connections, or adjust to life transitions? Is it difficult to overcome the stress, anxiety, and sadness you might be experiencing? These struggles are hard to face alone—but you don’t have to anymore. I’m here to help. Let's work together to find your inner strength, wisdom, and healing to create lasting change.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.