Book a therapist or psychiatrist in Medford, NY covered by Cigna

Welcome, I'm Pam! I specialize in working with anxiety, relationship issues, and life transitions. I work particularly well with women who struggle with low self-esteem, people-pleasing patterns, and fear of disappointing others. I provide a comfortable space to help clients set healthy boundaries, build confidence, and embrace their authentic selves so they can pursue a more fulfilling and balanced life. With a master's degree from New York University School of Social Work and 17 years as an experienced clinician, I am here to help if you're struggling with anxiety, fear of disappointing others, or unhealthy relationship patterns.

I am committed to providing a warm, open, and supportive space where you feel safe to share your story. My approach is grounded in kindness, collaboration, and genuine care, allowing us to build a trusting relationship at your own pace.

"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I'm a seasoned mental health counselor with experience in supporting individuals to find creative solutions for anxiety and depression, as well as relationship issues and family dynamics. I will provide a safe environment to help facilitate positive changes in your life. I have a specialization in life transitions, and working with people pleasers and stuck creatives.

My work is rooted in the belief that you are the expert on your own life. Through a collaborative and non-judgmental process, I help clients reconnect with their strengths, clarify what truly matters to them, and move toward meaningful, lasting change.

My name is Lamar Gilmore and I'm a licensed clinical therapist with over two decades of inpatient and outpatient experience working with adolescents, adults and families. I specialize in helping clients to improve their insight by using a combination of cognitive behavioral therapy with a trauma informed approach to minimizing stress and anxiety. By working together, my intentions are to help clients to learn coping skills that create positive changes in their life. I also specialize in issues related to substance use and abuse.

I’m Stephanie Jairam, a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner. I work with adults and adolescents navigating ADHD, anxiety, depression, stress, burnout, insomnia, PTSD, PMDD, OCD, and other mood-related concerns who are seeking supportive, effective treatment.

My background in healthcare gives me a well-rounded perspective. I take a holistic approach, recognizing the close connection between mental and physical health. I’m known for being collaborative, non-judgmental, and thorough, and I strive to create a space where you feel heard, understood, and supported throughout your care.

I primarily work with adults experiencing anxiety, panic, chronic stress, and major life transitions. Whether you've been feeling overwhelmed for years or recently found yourself stuck in patterns that no longer serve you, we'll work together to understand what's keeping the cycle going and build practical skills to help you move forward.

As a licensed clinical social worker with experience in university mental health, I've supported adults facing academic, career, and personal challenges. I believe therapy should be both compassionate and practical, giving you a place to feel understood while also helping you develop skills you can use in everyday life.

Hi, I’m Amanda Sifonte, LCSW. I work with teens, adults, and older adults experiencing anxiety, depression, addiction, stress, chronic health conditions, grief, and life transitions. I strive to create a warm, supportive environment where clients feel heard and understood. Using a collaborative and individualized approach, I tailor treatment to your unique needs and goals, helping you build practical skills, gain insight, and move toward lasting growth and well-being.